Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/1/2014 Run Track Easy 6.0 mi 32:44 5:28 10/26/2013 Run Track Fartlek Fartlek 6.0 mi 32:40 5:27 10/12/2013 Run Backwards Park Tempo 6.0 mi 31:12 5:12 9/28/2013 Run   Easy 5.3 mi 36:00 6:52 9/25/2013 Run 1880 Loop Interval 4.0 mi 19:49 4:58 9/25/2013 Run WU/CD Easy 7.0 mi 49:00 7:00 9/18/2013 Run   Tempo 6.0 mi 31:54 5:19 9/14/2013 Run   Tempo 8.0 mi 43:43 5:28 9/14/2013 Run WU/CD Easy 5.0 mi 37:00 7:24