| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:24 |
9:21 |
 |
| 2/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:40 |
9:23 |
|
| 11/1/2007 |
Run |
Random Route |
Interval |
2.8 mi |
25:49 |
9:24 |
|
| 4/15/2007 |
Run |
Random Route |
Race |
10.0 km |
58:26 |
9:25 |
|
| 5/3/2008 |
Run |
Random Route |
Hill |
4.5 mi |
42:22 |
9:25 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:52 |
9:26 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:18 |
9:27 |
|
| 1/21/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:06:16 |
9:27 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:20 |
9:29 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/11/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:38 |
9:37 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:48 |
9:39 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:28 |
9:50 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:50 |
9:56 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:53 |
9:58 |
|
| 4/18/2007 |
Run |
Random Route |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2009 |
Run |
Tolka Valley Park Loop |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
2.9 mi |
29:18 |
10:11 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:27 |
10:25 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.2 mi |
23:50 |
10:50 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
2.2 mi |
27:00 |
12:34 |
|
| 1/30/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
32:00 |
12:48 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 6/7/2007 |
Run |
Random Route |
Long |
2.3 mi |
33:00 |
14:21 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
3.8 mi |
54:43 |
14:24 |
|
| 6/12/2007 |
Run |
Random Route |
Long |
2.2 mi |
32:00 |
14:33 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
2.1 mi |
31:00 |
14:46 |
|
| 6/6/2007 |
Run |
Random Route |
Long |
2.3 mi |
35:00 |
15:14 |
|
| 6/8/2007 |
Run |
Random Route |
Long |
2.3 mi |
35:00 |
15:14 |
|
| 6/7/2007 |
Run |
Random Route |
Long |
2.3 mi |
36:00 |
15:40 |
|
| 10/21/2007 |
Run |
Random Route |
Hill |
3.8 mi |
1:00:00 |
15:48 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.2 mi |
39:00 |
17:44 |
|
| 2/28/2007 |
Swim |
|
Mixed |
375.0 m |
15:00 |
1:04:23 |
|
| 7/17/2011 |
Run |
|
Easy |
2.2 mi |
28:00:00 |
12:43:39 |
|
|