| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/7/2007 |
Weights |
|
|
|
|
|
 |
| 9/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Fartlek |
2.1 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Long |
5.9 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 1/20/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/5/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 2/2/2010 |
Run |
Tolka Valley Park Loop |
Easy |
3.6 km |
|
|
|
| 2/7/2010 |
Run |
|
Easy |
2.5 km |
|
|
|
| 2/9/2010 |
Run |
|
Easy |
2.5 km |
|
|
|
| 7/24/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 8/3/2011 |
Run |
|
Easy |
3.0 km |
|
|
|
| 8/11/2011 |
Run |
|
Easy |
3.0 km |
|
|
|
| 7/22/2011 |
Run |
|
Easy |
1.5 mi |
0:20 |
0:14 |
|
| 7/19/2011 |
Run |
|
Easy |
2.0 mi |
0:28 |
0:14 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
10.0 km |
1:30 |
0:15 |
|
| 2/28/2007 |
Swim |
|
Mixed |
375.0 m |
15:00 |
1:04:23 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.2 mi |
16:57 |
7:43 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
17:01 |
8:02 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:45 |
8:14 |
|
| 12/6/2007 |
Run |
Random Route |
Hill |
2.2 mi |
18:14 |
8:18 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:27 |
8:24 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/18/2007 |
Run |
Random Route |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:10 |
9:10 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:50 |
9:56 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:20 |
9:29 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:50 |
8:19 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:16 |
8:53 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.2 mi |
23:50 |
10:50 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:05 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:36 |
7:54 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:43 |
8:50 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:53 |
9:58 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/1/2007 |
Run |
Random Route |
Interval |
2.8 mi |
25:49 |
9:24 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
2.2 mi |
27:00 |
12:34 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
27:24 |
8:23 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
27:32 |
8:06 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 9/30/2009 |
Run |
Tolka Valley Park Loop |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 3/6/2007 |
Run |
Work 3.2 circuit |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 3/8/2007 |
Run |
Work 3.2 circuit |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:00 |
9:11 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
2.9 mi |
29:18 |
10:11 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:36 |
8:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:25 |
7:57 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:40 |
9:23 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
2.1 mi |
31:00 |
14:46 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:27 |
10:25 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:28 |
9:50 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
3.7 mi |
31:46 |
8:43 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:54 |
9:00 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
3.5 mi |
32:00 |
9:09 |
|
| 6/12/2007 |
Run |
Random Route |
Long |
2.2 mi |
32:00 |
14:33 |
|
| 1/30/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
32:00 |
12:48 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
5.6 km |
32:26 |
9:20 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.7 mi |
32:39 |
8:57 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:40 |
9:05 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:56 |
8:55 |
|
| 6/7/2007 |
Run |
Random Route |
Long |
2.3 mi |
33:00 |
14:21 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.9 mi |
33:23 |
8:41 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
3.8 mi |
33:35 |
8:51 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:36 |
8:06 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
3.7 mi |
33:45 |
9:08 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
4.2 mi |
34:40 |
8:22 |
|
| 6/6/2007 |
Run |
Random Route |
Long |
2.3 mi |
35:00 |
15:14 |
|
| 6/8/2007 |
Run |
Random Route |
Long |
2.3 mi |
35:00 |
15:14 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:10 |
8:29 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:11 |
8:29 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.2 mi |
35:16 |
8:30 |
|
| 10/9/2007 |
Run |
Random Route |
Long |
4.0 mi |
35:20 |
8:50 |
|
| 10/18/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:24 |
8:51 |
|
|