7/19/2009
22 mi
No name
3 loops of 7 mile circuit on bluffs plus 1 mile cooldown. Aiming for 8:30, 8:00, 7:30 pace
Loop 1 @8:25 pace
Loop 2 @ 7:47 pace
Loop 3 @ 7:29 pace
(Tide was in for last lap making beach portion slow going)