Workouts

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Date Activity Course Type Distance ▼ Duration Pace   2/25/2009 Run Random Route Easy 11.0 mi     1/7/2009 Run Random Route Easy 11.0 mi     12/25/2008 Run Random Route Easy 11.0 mi     8/24/2008 Run Random Route Long 11.0 mi     7/4/2008 Run Random Route Long 11.0 mi     1/13/2010 Run Random Route Easy 10.0 mi     11/13/2009 Run Random Route Easy 10.0 mi     11/11/2009 Run Random Route Easy 10.0 mi     10/18/2009 Run Random Route Easy 10.0 mi     8/28/2009 Run Random Route Easy 10.0 mi     8/10/2009 Run Random Route Easy 10.0 mi     7/25/2009 Run Random Route Easy 10.0 mi     7/11/2009 Run Random Route Easy 10.0 mi     7/7/2009 Run Random Route Easy 10.0 mi     6/16/2009 Run Random Route Easy 10.0 mi     6/8/2009 Run Random Route Easy 10.0 mi     5/3/2009 Run Random Route Easy 10.0 mi     4/15/2009 Run Random Route Easy 10.0 mi     4/7/2009 Run Random Route Easy 10.0 mi     4/1/2009 Run Random Route Easy 10.0 mi     3/27/2009 Run Random Route Easy 10.0 mi     3/25/2009 Run Random Route Easy 10.0 mi     3/11/2009 Run Random Route Easy 10.0 mi     3/4/2009 Run Random Route Easy 10.0 mi     1/30/2009 Run Random Route Easy 10.0 mi     1/28/2009 Run Random Route Easy 10.0 mi     1/24/2009 Run Random Route Easy 10.0 mi     1/16/2009 Run Random Route Easy 10.0 mi     1/2/2009 Run Random Route Easy 10.0 mi     10/18/2008 Run Random Route Easy 10.0 mi     10/16/2008 Run Random Route Easy 10.0 mi     9/5/2008 Run Random Route Hill 10.0 mi     7/27/2008 Run Random Route Long 10.0 mi     7/10/2008 Run Random Route Easy 10.0 mi     7/6/2008 Run Random Route Easy 10.0 mi     11/14/2008 Run Random Route Easy 9.5 mi     9/12/2008 Run Random Route Easy 9.5 mi     12/20/2009 Run Random Route Easy 9.5 mi     12/12/2008 Run Random Route Easy 9.0 mi     12/4/2008 Run Random Route Easy 9.0 mi     11/25/2008 Run Random Route Marathon pace 9.0 mi     10/19/2008 Run Random Route Easy 9.0 mi     9/26/2008 Run Random Route Hill 9.0 mi     7/17/2008 Run Random Route Easy 9.0 mi     4/13/2010 Run Random Route Interval 9.0 mi     4/10/2010 Run Random Route Easy 9.0 mi     4/9/2010 Run Random Route Interval 9.0 mi     3/29/2010 Run Random Route Easy 9.0 mi     2/24/2010 Run Random Route Easy w/ strides 9.0 mi     2/17/2010 Run Random Route Easy w/ strides 9.0 mi     2/10/2010 Run Random Route Easy 9.0 mi     2/3/2010 Run Random Route Easy 9.0 mi     1/20/2010 Run Random Route Easy 9.0 mi     1/8/2010 Run Random Route Easy 9.0 mi     1/6/2010 Run Random Route Easy 9.0 mi     1/1/2010 Run Random Route Easy 9.0 mi     11/12/2009 Run Random Route Easy 9.0 mi     10/23/2009 Run Random Route Easy 9.0 mi     10/21/2009 Run Random Route Easy 9.0 mi     8/6/2009 Run Random Route Easy 9.0 mi     8/4/2009 Run Random Route Easy 9.0 mi     7/30/2009 Run Random Route Easy 9.0 mi     7/21/2009 Run Random Route Easy 9.0 mi     6/13/2009 Run Random Route Easy 9.0 mi     6/9/2009 Run Random Route Easy 9.0 mi     5/29/2009 Run Random Route Easy 9.0 mi     5/6/2009 Run Random Route Easy 9.0 mi     4/27/2009 Run Random Route Easy 9.0 mi     4/22/2009 Run Random Route Easy 9.0 mi     4/11/2009 Run Random Route Easy 9.0 mi     4/6/2009 Run Random Route Easy 9.0 mi     3/19/2009 Run Random Route Easy 9.0 mi     2/15/2009 Run Random Route Easy 9.0 mi     2/6/2009 Run Random Route Marathon pace 9.0 mi     2/1/2009 Run Random Route Easy 9.0 mi     1/1/2009 Run Random Route Easy 9.0 mi     12/24/2008 Run Random Route Easy 9.0 mi     4/7/2010 Run Random Route Interval 8.0 mi     4/3/2010 Run Random Route Easy 8.0 mi     3/16/2010 Run Random Route Easy 8.0 mi     3/10/2010 Run Random Route Easy w/ strides 8.0 mi     3/3/2010 Run Random Route Easy w/ strides 8.0 mi     2/12/2010 Run Random Route Interval 8.0 mi     1/27/2010 Run Random Route Easy 8.0 mi     1/22/2010 Run Random Route Easy w/ strides 8.0 mi     1/15/2010 Run Random Route Easy 8.0 mi     12/26/2009 Run Random Route Easy 8.0 mi     11/3/2009 Run Random Route Easy 8.0 mi     10/27/2009 Run Random Route Easy 8.0 mi     9/22/2009 Run Random Route Easy 8.0 mi     9/12/2009 Run Random Route Easy w/ strides 8.0 mi     9/9/2009 Run Random Route Easy 8.0 mi     9/8/2009 Run Random Route Easy 8.0 mi     8/30/2009 Run Random Route Marathon pace 8.0 mi     8/17/2009 Run Random Route Easy 8.0 mi     8/16/2009 Run Random Route Easy w/ strides 8.0 mi     8/13/2009 Run Random Route Easy 8.0 mi     8/8/2009 Run Random Route Easy 8.0 mi     8/1/2009 Run Random Route Easy 8.0 mi     7/27/2009 Run Random Route Easy 8.0 mi