Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   7/19/2008 Run Semana Nautica Race 15.0 km 1:01:38 6:37 7/4/2009 Run Semana Nautica Race 15.0 km 59:20 6:22 7/5/2009 Run Semana Nautica Long 16.0 mi