| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/10/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
 |
| 3/3/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
Easy w/ strides |
9.0 mi |
|
|
|
| 2/17/2010 |
Run |
Random Route |
Easy w/ strides |
9.0 mi |
|
|
|
| 2/2/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
| 1/22/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 1/19/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
| 1/12/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
| 1/7/2010 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 9/4/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 8/22/2009 |
Run |
Random Route |
Easy w/ strides |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 8/14/2009 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Easy w/ strides |
4.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Easy w/ strides |
3.0 mi |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Easy w/ strides |
4.0 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy w/ strides |
3.9 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy w/ strides |
5.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy w/ strides |
3.0 mi |
|
|
|
| 12/2/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
| 8/30/2009 |
Run |
Random Route |
Marathon pace |
8.0 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Marathon pace |
12.0 mi |
|
|
|
| 6/13/2009 |
Run |
Random Route |
Marathon pace |
8.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Marathon pace |
5.0 mi |
|
|
|
| 3/16/2009 |
Run |
Random Route |
Marathon pace |
11.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Marathon pace |
8.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Marathon pace |
9.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
| 1/27/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Marathon pace |
5.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Marathon pace |
4.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 11/25/2008 |
Run |
Random Route |
Marathon pace |
9.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Marathon pace |
6.0 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Marathon pace |
7.0 mi |
|
|
|
| 12/27/2009 |
Run |
Random Route |
Progression |
11.0 mi |
|
|
|
| 10/25/2009 |
Run |
Random Route |
Progression |
13.0 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Progression |
13.0 mi |
|
|
|
| 9/17/2009 |
Run |
Random Route |
Progression |
14.0 mi |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Progression |
11.0 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Progression |
5.0 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 11/21/2009 |
Run |
Random Route |
Race |
6.8 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:29:38 |
6:51 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
| 11/9/2008 |
Run |
Random Route |
Race |
5.0 km |
19:19 |
6:14 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:25:55 |
6:34 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:56:54 |
8:56 |
|
| 8/27/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 km |
40:39 |
6:33 |
|
| 8/13/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 8/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 7/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 7/23/2008 |
Run |
Random Route |
Race |
5.0 km |
18:49 |
6:04 |
|
| 7/16/2008 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
|
| 7/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:32 |
5:58 |
|
| 7/2/2008 |
Run |
Random Route |
Race |
5.0 km |
18:46 |
6:03 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
5.0 km |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 6/15/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 5/24/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
|