Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/19/2009 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
7/4/2009 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
12/31/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
11/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
3/28/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
7/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/16/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
10/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
11/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
11/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/11/2008 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
12/20/2008 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
1/1/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
1/27/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
2/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
9/30/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/2/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
1/30/2010 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
1/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/17/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
4/2/2010 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
7/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
9/10/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
9/12/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
10/8/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/15/2008 |
Run |
Random Route |
Easy w/ strides |
3.0 mi |
|
|
|
11/28/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
12/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
2/1/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
2/18/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
2/20/2009 |
Run |
Random Route |
Marathon pace |
3.0 mi |
|
|
|
2/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
3/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/22/2009 |
Run |
Random Route |
Easy w/ strides |
3.0 mi |
|
|
|
7/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
8/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/16/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
9/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
10/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
11/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
12/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/2/2008 |
Run |
Random Route |
Race |
5.0 km |
18:46 |
6:03 |
|
7/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:32 |
5:58 |
|
7/16/2008 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
|
7/23/2008 |
Run |
Random Route |
Race |
5.0 km |
18:49 |
6:04 |
|
7/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
8/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
8/13/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
8/27/2008 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
11/9/2008 |
Run |
Random Route |
Race |
5.0 km |
19:19 |
6:14 |
|
7/22/2009 |
Run |
Random Route |
Tempo |
5.0 km |
|
|
|
2/14/2009 |
Run |
Random Route |
Race |
3.2 mi |
|
|
|
6/3/2009 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
6/10/2009 |
Run |
Random Route |
Easy w/ strides |
3.9 mi |
|
|
|
7/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
7/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
9/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
9/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
9/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
12/26/2008 |
Run |
Random Route |
Marathon pace |
4.0 mi |
|
|
|
1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|