Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/17/2019 Run NCHU Double 7.2 km 33:41 4:43 11/17/2019 Run NCHU Long 7.0 km 33:17 4:45 11/17/2019 Run NCHU Long 18.2 km 1:27:03 4:47 11/16/2019 Run NCHU Easy 5.0 km 30:34 6:07 11/16/2019 Run NCHU Easy 6.0 km 40:35 6:45 11/15/2019 Run NCHU Easy 10.3 km 1:09:27 6:45 11/10/2019 Run   Tempo 9.0 km 36:36 4:04 10/8/2019 Run FCU Interval 12.3 km 58:23 4:46 10/6/2019 Run NCHU Long 16.7 km 1:22:18 4:55 10/4/2019 Run NCHU Tempo 10.0 km 46:59 4:42 10/3/2019 Run   Tempo 10.2 km 43:33 4:17 9/22/2019 Run   Easy 2.0 km 14:13 7:03 9/22/2019 Run   Long 21.0 km 1:39:04 4:43 9/22/2019 Run   Easy 2.0 km 11:40 5:49 9/19/2019 Run FCU Easy 3.0 km 18:02 6:00 9/19/2019 Run FCU Tempo 2.5 km 10:10 4:09 9/19/2019 Run FCU Tempo 10.3 km 45:35 4:26 9/19/2019 Run FCU Easy 1.6 km 8:13 5:12 9/16/2019 Run   Easy 4.5 km 35:06 7:46 9/16/2019 Run   Easy 4.0 km 21:01 5:15 9/11/2019 Run WenXin Forest Park Easy 2.0 km 14:34 7:13 9/8/2019 Run   Tempo 12.2 km 52:20 4:18 8/29/2019 Run FCU Tempo 5.1 km 21:24 4:13 8/27/2019 Run FCU Interval 5.0 km 30:25 6:07 8/26/2019 Run   Easy 13.2 km 1:32:56 7:03 8/22/2019 Run FCU Easy 4.3 km 28:35 6:39 8/22/2019 Run FCU Tempo 10.1 km 44:24 4:24 8/22/2019 Run FCU Easy 3.0 km 17:15 5:51 8/20/2019 Run FCU Easy 2.5 km 16:50 6:51 8/20/2019 Run FCU Interval 6.6 km 34:43 5:15 8/20/2019 Run FCU Easy 2.2 km 13:19 6:02 8/19/2019 Run LINGDONG Easy 11.3 km 1:03:17 5:38 8/18/2019 Run NCHU Double 5.8 km 34:39 6:02 8/18/2019 Run NCHU Easy 13.0 km 1:15:37 5:49 8/17/2019 Run NCHU Double 4.0 km 24:36 6:07 8/17/2019 Run   Easy 3.1 km 21:39 7:00 8/17/2019 Run   Long 17.0 km 1:23:35 4:55 8/16/2019 Run FCU Easy 10.2 km 59:06 5:50 8/15/2019 Run FCU Easy 2.2 km 16:39 7:30 8/15/2019 Run FCU Interval 8.9 km 43:27 4:53 8/15/2019 Run FCU Easy 2.0 km 10:56 5:35 8/14/2019 Run   Easy 11.2 km 1:08:11 6:05 8/13/2019 Run FCU Easy 2.5 km 16:20 6:33 8/13/2019 Run FCU Interval 6.8 km 34:16 5:02 8/13/2019 Run FCU Easy 2.0 km 12:33 6:14 8/12/2019 Run   Easy 12.1 km 1:11:34 5:55 8/11/2019 Run   Double 8.1 km 51:53 6:27 8/11/2019 Run   Easy 4.0 km 24:57 6:13 8/11/2019 Run   Long 16.0 km 1:20:35 5:02 8/10/2019 Run NCHU Easy 16.1 km 1:40:15 6:14 8/9/2019 Run   Easy 15.5 km 1:36:09 6:13 8/8/2019 Run   Easy 3.6 km 22:26 6:20 8/8/2019 Run FCU Tempo 10.1 km 47:27 4:41 8/8/2019 Run FCU Easy 2.3 km 12:10 5:22 8/6/2019 Run FCU Easy 2.7 km 31:57 11:45 8/6/2019 Run   Interval 6.6 km 35:11 5:20 8/6/2019 Run FCU Easy 0.9 km 5:32 6:01 8/5/2019 Run   Easy 10.2 km 1:01:03 5:59 8/4/2019 Run NCHU Double 3.3 km 20:57 6:25 8/4/2019 Run NCHU Double 8.1 km 40:29 4:59 8/4/2019 Run NCHU Easy 10.2 km 1:04:37 6:22 8/3/2019 Run WenXin Forest Park Double 8.0 km 47:46 5:58 8/3/2019 Run   Long 18.0 km 1:27:41 4:52 8/2/2019 Run WenXin Forest Park Easy 6.6 km 38:20 5:49 8/1/2019 Run FCU Easy 3.2 km 20:58 6:31 8/1/2019 Run FCU Tempo 10.0 km 45:27 4:33 8/1/2019 Run FCU Easy 1.7 km 9:06 5:14 7/31/2019 Run LINGDONG Easy 6.4 km 35:27 5:32 7/30/2019 Run   Interval 10.5 km 56:44 5:24 7/29/2019 Run   Easy 9.1 km 50:48 5:35 7/28/2019 Run FCU Double 11.1 km 1:00:03 5:27 7/28/2019 Run   Easy 3.0 km 19:10 6:23 7/28/2019 Run   Long 16.0 km 1:17:25 4:50 7/27/2019 Run NCHU Easy 11.2 km 1:16:15 6:48 7/26/2019 Run FCU Tempo 11.1 km 55:31 5:02 7/25/2019 Run   Easy 11.3 km 1:03:54 5:39 7/25/2019 Run LINGDONG Double 6.0 km 30:33 5:04 7/24/2019 Run   Easy 6.9 km 35:09 5:06 7/23/2019 Run FCU Easy 5.2 km 33:53 6:35 7/23/2019 Run FCU Tempo 5.1 km 22:04 4:22 7/22/2019 Run   Easy 7.2 km 42:48 5:57 7/13/2019 Run   Hill 17.7 km 1:34:01 5:20 7/5/2019 Run   Easy 15.0 km 1:30:22 6:02 7/4/2019 Run LINGDONG Interval 10.0 km 50:46 5:04 7/1/2019 Run   Easy 11.4 km 1:05:48 5:48 6/30/2019 Run   Easy 9.0 km 1:18:30 8:44 6/30/2019 Run   Easy 4.0 km 24:39 6:07 6/29/2019 Run NCHU Easy 10.1 km 59:27 5:53 6/29/2019 Run NCHU Easy 12.2 km 1:14:05 6:06 6/28/2019 Run   Easy 11.1 km 1:05:10 5:54 6/28/2019 Run LINGDONG Easy 6.4 km 31:52 5:00 6/27/2019 Run LINGDONG Easy 5.5 km 38:14 6:58 6/27/2019 Run LINGDONG Interval 7.0 km 38:12 5:26 6/27/2019 Run LINGDONG Easy 2.6 km 14:43 5:47 6/26/2019 Run   Easy 10.0 km 51:58 5:11 6/25/2019 Run LINGDONG Tempo 5.4 km 26:03 4:50 6/24/2019 Run   Easy 10.0 km 57:35 5:45 6/23/2019 Run NCHU Easy 15.2 km 1:22:28 5:26 6/22/2019 Run NCHU Easy 8.3 km 52:38 6:23 6/22/2019 Run NCHU Easy 10.2 km 1:04:50 6:22