| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2011 |
Run |
Hyde Park |
Easy |
9.0 km |
45:00 |
8:03 |
 |
| 9/26/2011 |
Run |
Hyde Park |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 8/15/2011 |
Run |
Hyde Park |
Easy |
9.0 km |
44:22 |
7:57 |
|
| 9/21/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
44:02 |
7:53 |
|
| 1/11/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:20 |
8:28 |
|
| 1/6/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:31 |
8:30 |
|
| 1/5/2010 |
Run |
Hyde Park |
Easy |
9.0 km |
47:10 |
8:27 |
|
| 1/4/2010 |
Run |
Hyde Park |
Tempo |
9.0 km |
43:53 |
7:51 |
|
| 12/31/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 12/8/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
45:26 |
8:08 |
|
| 12/7/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
44:32 |
7:58 |
|
| 12/2/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
45:26 |
8:08 |
|
| 12/1/2009 |
Run |
Hyde Park |
Easy |
10.0 km |
51:51 |
8:21 |
|
| 11/27/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
46:06 |
8:15 |
|
| 11/24/2009 |
Run |
Hyde Park |
Tempo |
9.0 km |
46:33 |
8:20 |
|
| 11/19/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
47:57 |
8:35 |
|
| 11/17/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:18 |
8:07 |
|
| 10/27/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
46:12 |
8:16 |
|
| 10/13/2009 |
Run |
Hyde Park |
Easy |
9.0 km |
45:11 |
8:05 |
|
| 7/23/2009 |
Run |
Hyde Park |
Interval |
6.1 mi |
45:11 |
7:24 |
|
| 7/21/2009 |
Run |
Hyde Park |
Easy |
6.2 mi |
49:32 |
8:00 |
|
| 7/20/2009 |
Run |
Hyde Park |
Interval |
6.1 mi |
46:39 |
7:39 |
|
| 7/9/2009 |
Run |
Hyde Park |
Easy |
4.9 mi |
38:42 |
7:54 |
|
| 7/7/2009 |
Run |
Hyde Park |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 7/6/2009 |
Run |
Hyde Park |
Tempo |
6.0 mi |
46:07 |
7:42 |
|
| 5/6/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:01:07 |
8:09 |
|
| 5/5/2009 |
Run |
Hyde Park |
Interval |
7.9 mi |
1:00:24 |
7:39 |
|
| 4/23/2009 |
Run |
Hyde Park |
Tempo |
11.6 mi |
1:31:45 |
7:55 |
|
| 4/22/2009 |
Run |
Hyde Park |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/21/2009 |
Run |
Hyde Park |
Fartlek |
8.8 mi |
1:09:10 |
7:52 |
|
| 4/15/2009 |
Run |
Hyde Park |
Easy |
9.8 mi |
1:20:54 |
8:16 |
|
| 4/9/2009 |
Run |
Hyde Park |
Tempo |
9.3 mi |
1:12:25 |
7:48 |
|
| 4/8/2009 |
Run |
Hyde Park |
Easy |
8.9 mi |
1:12:48 |
8:11 |
|
| 4/1/2009 |
Run |
Hyde Park |
Easy |
11.0 mi |
1:30:32 |
8:14 |
|
| 2/27/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/25/2009 |
Run |
Hyde Park |
Long |
8.5 mi |
1:09:00 |
8:08 |
|
|