Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2015 Run
101Kms 24H Ronda-La Legión
 Race 98.2 km 17:42:27 10:50
4/22/2015 Run
La ruta de los Flamencos
 Long 16.0 km 1:32:03 5:46
4/20/2015 Run   Default 11.8 km 1:08:33 5:49
4/18/2015 Run   Default 33.1 km 3:54:20 7:05
4/16/2015 Run   Default 10.1 km 1:07:17 6:39
4/15/2015 Run   Default 15.4 km 1:28:27 5:46
4/14/2015 Run   Default 11.1 km 1:09:12 6:14
4/9/2015 Run   Default 12.7 km 1:16:06 6:00
4/5/2015 Run   Default 15.6 km 1:47:56 6:55
4/2/2015 Run   Default 8.3 km 1:49:40 13:17
4/1/2015 Run   Default 12.2 km 1:32:44 7:37
3/31/2015 Run   Default 10.3 km 54:32 5:17
3/27/2015 Run   Default 15.9 km 1:32:38 5:50
3/24/2015 Run   Default 10.3 km 1:03:54 6:15
3/23/2015 Run   Default 16.3 km 1:32:34 5:41
3/15/2015 Run   Tempo 15.7 km 1:27:20 5:34
3/13/2015 Run   Tempo 16.6 km 1:34:42 5:42
3/11/2015 Run   Tempo 13.7 km 1:14:05 5:26
3/8/2015 Run   Aeróbico medio 13.4 km 1:09:14 5:10
3/4/2015 Run   Aeróbico medio 13.2 km 1:14:08 5:38
2/22/2015 Run
Maratón Sevilla 2015
 Race 42.8 km 3:46:59 5:19
2/19/2015 Run   Fartlek 12.0 km 1:05:17 5:26
2/18/2015 Run   Fartlek 12.9 km 1:15:39 5:52
2/17/2015 Run   Default 5.7 km 41:30 7:19
2/15/2015 Run   Aeróbico medio 15.7 km 1:32:14 5:52
2/13/2015 Run   Series 10.0 km 52:14 5:14
2/11/2015 Run   Aeróbico medio 13.8 km 1:18:06 5:39
2/10/2015 Run   Series 10.4 km 1:01:10 5:54
2/9/2015 Run   Fartlek 10.6 km 59:15 5:35
2/6/2015 Run   Tirada Larga 23.8 km 2:20:30 5:54
2/4/2015 Run   Tempo 14.9 km 1:22:32 5:33
2/3/2015 Run   Hill 7.0 km 56:17 8:00
2/1/2015 Run   Fartlek 10.9 km 1:04:55 5:57
1/31/2015 Run   Easy 15.0 km 1:31:15 6:06
1/30/2015 Run   Series 14.8 km 1:46:17 7:10
1/28/2015 Run   Easy 18.5 km 1:47:57 5:51
1/26/2015 Run   Easy 10.9 km 1:03:38 5:51
1/25/2015 Run   Long 19.2 km 1:56:09 6:04
1/23/2015 Run   Series 11.0 km 1:02:53 5:44
1/22/2015 Run   Tempo 15.9 km 1:35:17 6:01
1/20/2015 Run   Tempo 13.4 km 1:20:19 5:59
1/19/2015 Run   Series 12.4 km 1:09:22 5:37
1/15/2015 Run   Hill 11.5 km 1:20:21 6:59
1/14/2015 Run   Default 12.2 km 1:12:20 5:57
1/12/2015 Run   Series 13.4 km 1:20:16 6:00
1/11/2015 Run   Default 16.5 km 1:30:06 5:27
1/8/2015 Run   Default 12.7 km 1:13:40 5:49
1/7/2015 Run   Default 10.9 km 1:03:33 5:51
12/30/2014 Run   Default 13.1 km 1:16:30 5:50
12/29/2014 Run   Default 15.5 km 1:31:53 5:57
12/27/2014 Run   Aeróbico medio 14.5 km 1:21:48 5:39
12/25/2014 Run   Default 10.5 km 1:01:04 5:49
12/24/2014 Run   Default 9.2 km 52:36 5:43
12/23/2014 Run   Aeróbico alto 14.2 km 1:30:25 6:24
12/21/2014 Run   Aeróbico medio 14.7 km 1:28:23 6:01
12/13/2014 Run   Default 18.6 km 1:54:24 6:09
12/11/2014 Run
Circular El Puerto de Santa María
 Aerób Extensivo 25.4 km 2:35:10 6:07
12/9/2014 Run   Aerób Extensivo 14.8 km 1:25:40 5:47
12/7/2014 Run   Default 11.0 km 1:05:28 5:58
12/6/2014 Run
Valdelagrana/Blegamar Jerez/Berna
 Default 21.9 km 2:04:25 5:41
12/4/2014 Run   Default 13.7 km 1:20:04 5:51
11/30/2014 Run   Default 10.5 km 59:58 5:44
11/29/2014 Run   Default 18.8 km 1:46:59 5:43
11/26/2014 Run   Default 12.2 km 1:09:25 5:41
11/23/2014 Run   Default 11.0 km 1:07:12 6:08
11/22/2014 Run   Default 12.0 km 1:10:50 5:55
11/17/2014 Run   Default 11.0 km 1:06:15 6:01
11/15/2014 Run   Tirada Larga 20.8 km 2:03:34 5:56
11/13/2014 Run   Aeróbico medio 15.0 km 1:28:20 5:54
11/8/2014 Run   Aeróbico medio 12.7 km 1:16:32 6:02
11/6/2014 Run   Default 10.1 km 56:29 5:35
11/5/2014 Run   Default 1.4 km 8:20 5:55
11/5/2014 Run   Default   4:00 3:20:00
11/5/2014 Run   Default 8.7 km 52:25 6:02
10/24/2014 Run   Default 10.3 km 1:01:04 5:57
10/21/2014 Run   Default 17.2 km 1:40:15 5:50
10/21/2014 Run   Default 9.8 km 54:56 5:36
10/19/2014 Run   Default 13.7 km 1:16:51 5:37
10/16/2014 Run   Aeróbico medio 11.7 km 1:06:17 5:41
10/15/2014 Run   Aeróbico medio 9.5 km 53:36 5:38
10/5/2014 Run
Maratón Lisboa 2014
 Race 42.7 km 4:02:34 5:41
9/16/2014 Run   Aeróbico medio 11.0 km 59:01 5:23
9/14/2014 Run   Aeróbico alto 15.4 km 1:25:51 5:36
9/12/2014 Run   Aeróbico alto 0.5 km 3:01 6:02
9/12/2014 Run   Aeróbico alto 5.1 km 25:56 5:04
9/12/2014 Run   Aeróbico medio 4.7 km 26:56 5:44
9/11/2014 Run   Aeróbico alto 12.2 km 1:05:44 5:25
9/9/2014 Run   Aeróbico medio 11.4 km 1:02:46 5:31
9/7/2014 Run   Race 19.6 km 1:46:54 5:28
9/5/2014 Run   Aeróbic intensiv 1.4 km 7:56 5:53
9/5/2014 Run   Aeróbic intensiv 9.5 km 50:22 5:19
9/4/2014 Run   Aerób Extensivo 1.4 km 8:05 5:49
9/4/2014 Run   Series 12.0 km 1:06:48 5:36
9/2/2014 Run   Aeróbico medio 2.8 km 15:37 5:41
9/2/2014 Run   Aeróbico medio 10.0 km 55:59 5:38
8/29/2014 Run   Hill 23.3 km 3:26:20 8:51
8/24/2014 Run   Hill 16.0 km 4:42:33 17:37
8/19/2014 Run   Hill 22.3 km 4:37:42 12:27
8/16/2014 Run   Hill 17.5 km 1:56:39 6:41
8/13/2014 Run   Hill 6.7 km 1:36:01 14:22
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