| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Hood |
Easy |
1.8 mi |
24:36 |
13:40 |
 |
| 7/26/2012 |
Run |
Hood |
Easy |
1.7 mi |
23:24 |
13:37 |
|
| 7/15/2012 |
Run |
resevoir 3.11 |
Easy |
3.3 mi |
41:41 |
12:48 |
|
| 7/13/2012 |
Run |
resevoir 3.11 |
Easy |
3.3 mi |
40:14 |
12:21 |
|
| 7/10/2012 |
Run |
Hood |
Easy |
2.0 mi |
26:55 |
13:28 |
|
| 7/7/2012 |
Run |
Resvoir |
Easy |
3.2 mi |
40:14 |
12:44 |
|
| 7/4/2012 |
Run |
Resvoir |
Easy |
3.1 mi |
38:30 |
12:38 |
|
| 6/22/2012 |
Run |
Hood |
Easy |
2.9 mi |
36:09 |
12:28 |
|
| 6/20/2012 |
Run |
Hood |
Easy |
3.1 mi |
38:11 |
12:32 |
|
| 6/17/2012 |
Run |
Resvoir |
Easy |
3.0 mi |
37:59 |
12:30 |
|
| 6/14/2012 |
Run |
Hood |
Easy |
2.4 mi |
30:04 |
12:20 |
|
| 6/12/2012 |
Run |
Rt 51 trail |
Easy |
2.5 mi |
31:02 |
12:37 |
|
| 6/10/2012 |
Run |
Hood |
Easy |
2.4 mi |
30:01 |
12:22 |
|
| 6/7/2012 |
Run |
Hood |
Easy |
2.3 mi |
27:59 |
12:20 |
|
| 6/5/2012 |
Run |
Hood |
Easy |
2.7 mi |
33:59 |
12:33 |
|
| 6/3/2012 |
Run |
Hood |
Easy |
2.4 mi |
32:08 |
13:37 |
|
| 5/31/2012 |
Run |
Hood |
Easy |
2.3 mi |
32:29 |
14:08 |
|
| 5/16/2012 |
Run |
Hood |
Easy |
2.6 mi |
35:12 |
13:49 |
|
| 5/14/2012 |
Run |
Hood |
Easy |
1.9 mi |
27:02 |
14:10 |
|
| 5/10/2012 |
Run |
Rt 51 trail |
Easy |
2.1 mi |
28:17 |
13:44 |
|
| 5/8/2012 |
Run |
Hood |
Easy |
2.0 mi |
28:24 |
14:12 |
|
| 5/6/2012 |
Run |
Hood |
Easy |
2.5 mi |
33:44 |
13:33 |
|
| 5/4/2012 |
Run |
Resvoir |
Easy |
2.4 mi |
33:14 |
13:51 |
|
| 5/1/2012 |
Run |
Hood |
Easy |
1.9 mi |
26:28 |
13:43 |
|
| 4/29/2012 |
Run |
Resvoir |
Easy |
1.9 mi |
26:29 |
14:15 |
|
| 4/27/2012 |
Run |
Hood |
Easy |
1.9 mi |
26:26 |
14:00 |
|
| 4/24/2012 |
Run |
Hood |
Easy |
1.9 mi |
26:28 |
13:52 |
|
| 8/30/2011 |
Run |
hood twice around |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 8/28/2011 |
Run |
Resvoir 3.0 |
Easy |
2.4 mi |
31:00 |
12:55 |
|
| 8/25/2011 |
Run |
hood three times |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 8/18/2011 |
Run |
nebraska city |
Easy |
2.4 mi |
31:00 |
12:55 |
|
| 8/15/2011 |
Run |
nebraska city |
Easy |
2.4 mi |
31:00 |
12:55 |
|
| 8/13/2011 |
Run |
Resvoir 3.0 |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 8/10/2011 |
Run |
hood twice around |
Easy |
2.6 mi |
35:00 |
13:44 |
|
| 8/8/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
24:00 |
13:43 |
|
| 5/31/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:20 |
11:03 |
|
| 5/28/2011 |
Run |
Mackinaw Memorial bridge Race |
Race |
5.1 mi |
1:01:52 |
12:08 |
|
| 5/24/2011 |
Run |
KAL-HAVEN Trail |
Easy |
2.0 mi |
25:19 |
12:40 |
|
| 5/22/2011 |
Run |
Resvoir 3.0 |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 5/19/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:41 |
11:15 |
|
| 5/17/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:34 |
11:11 |
|
| 5/15/2011 |
Run |
Resevoir 3.2 |
Easy |
3.2 mi |
37:18 |
11:42 |
|
| 5/12/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:30 |
11:09 |
|
| 5/10/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:39 |
11:14 |
|
| 5/7/2011 |
Walking |
Changassen |
Default |
2.0 mi |
40:44 |
19:59 |
|
| 5/7/2011 |
Run |
Changassen |
Easy |
2.0 mi |
23:49 |
11:41 |
|
| 5/6/2011 |
Walking |
Changassen |
Default |
3.7 mi |
1:30:00 |
24:20 |
|
| 5/3/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:45 |
11:18 |
|
| 5/1/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:13 |
10:59 |
|
| 4/24/2011 |
Bike |
Resevoir Firehouse |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/20/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:11 |
10:58 |
|
| 4/18/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:55 |
11:23 |
|
| 4/16/2011 |
Run |
Resvoir 3.0 |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 4/12/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:02 |
10:53 |
|
| 4/8/2011 |
Run |
Resvoir 3.0 |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 4/5/2011 |
Run |
Hood |
Easy |
2.5 mi |
27:43 |
11:06 |
|
| 4/3/2011 |
Run |
Resevoir Firehouse |
Easy |
4.1 mi |
52:02 |
12:42 |
|
| 3/31/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:57 |
11:24 |
|
| 3/29/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:43 |
11:16 |
|
| 3/27/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
20:04 |
11:28 |
|
| 3/26/2011 |
Run |
Resevoir 3.2 |
Easy |
3.2 mi |
38:22 |
12:00 |
|
| 3/24/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
20:04 |
11:28 |
|
| 3/23/2011 |
Run |
Hood |
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 3/20/2011 |
Run |
Resevoir 3.2 |
Easy |
3.2 mi |
41:46 |
13:04 |
|
| 3/13/2011 |
Run |
Resevoir Firehouse |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 3/11/2011 |
Run |
Resevoir Firehouse |
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 3/8/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
19:51 |
11:21 |
|
| 3/7/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
20:04 |
11:28 |
|
| 3/3/2011 |
Run |
hood twice around |
Easy |
1.8 mi |
21:02 |
12:02 |
|
| 1/22/2011 |
Run |
Resevoir Firehouse |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 11/27/2010 |
Run |
Resevoir Firehouse |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 11/25/2010 |
Run |
Turkey day 8K |
Race |
8.0 km |
1:01:44 |
12:26 |
|
| 11/14/2010 |
Run |
Resevoir Firehouse |
Easy |
4.2 mi |
50:39 |
12:04 |
|
| 11/10/2010 |
Run |
Hood |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 11/7/2010 |
Run |
Resevoir Firehouse |
Easy |
4.2 mi |
49:32 |
11:48 |
|
| 11/5/2010 |
Run |
Resevoir Firehouse |
Easy |
2.9 mi |
34:16 |
11:49 |
|
| 10/23/2010 |
Run |
Great Bay 5K |
Race |
3.1 mi |
34:55 |
11:16 |
|
| 10/20/2010 |
Run |
hood twice around |
Easy |
1.8 mi |
19:46 |
11:18 |
|
| 10/17/2010 |
Run |
Resevoir Firehouse |
Easy |
4.2 mi |
52:53 |
12:36 |
|
| 10/15/2010 |
Run |
Hood |
Easy |
2.5 mi |
27:53 |
11:10 |
|
| 10/13/2010 |
Run |
The hood |
Easy |
2.4 mi |
28:53 |
12:03 |
|
| 10/11/2010 |
Run |
The hood |
Easy |
2.4 mi |
29:52 |
12:27 |
|
| 10/4/2010 |
Run |
The hood |
Easy |
1.7 mi |
19:17 |
11:21 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:52 |
9:53 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:45 |
10:24 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
1.8 mi |
19:30 |
10:50 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:09 |
10:05 |
|
| 8/21/2009 |
Run |
survive the sizzle |
Race |
4.0 mi |
46:02 |
11:31 |
|
| 8/15/2009 |
Run |
Rockford |
Race |
5.0 km |
36:27 |
11:44 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 8/10/2009 |
Run |
Random Route |
Long |
5.8 mi |
1:06:28 |
11:28 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:23 |
10:07 |
|
| 8/7/2009 |
Walking |
Random Route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.9 mi |
58:05 |
11:58 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:26 |
10:10 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
27:13 |
13:37 |
|
| 7/24/2009 |
Run |
Random Route |
Interval |
4800.0 m |
35:21 |
11:52 |
|
| 7/24/2009 |
Walking |
Random Route |
Default |
1.8 mi |
29:00 |
16:07 |
|