| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2008 |
Run |
close north |
Easy |
2.5 mi |
24:00 |
9:36 |
 |
| 6/21/2008 |
Run |
close north |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/19/2008 |
Run |
close north |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/15/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/14/2008 |
Run |
close north |
Race |
5.0 km |
36:47 |
11:51 |
|
| 6/8/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/6/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/29/2008 |
Run |
close north |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 5/28/2008 |
Run |
close north |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/24/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/22/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 5/21/2008 |
Run |
close north |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 5/18/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 5/17/2008 |
Run |
close north |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 4/6/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 4/2/2008 |
Run |
close north |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
5.0 km |
34:28 |
11:06 |
|
| 3/23/2008 |
Run |
close north |
Easy |
2.1 mi |
20:53 |
9:57 |
|
| 3/20/2008 |
Run |
close north |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 3/17/2008 |
Run |
close north |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 3/13/2008 |
Run |
close north |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 3/5/2008 |
Run |
close north |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
5.0 km |
33:25 |
10:46 |
|
| 2/25/2008 |
Run |
close north |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/23/2008 |
Run |
close north |
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 2/16/2008 |
Run |
close north |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/2/2008 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/7/2008 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/6/2008 |
Run |
clsoe south |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 12/30/2007 |
Run |
close north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
|