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Run: Tempo Previous Next

10/2/2014

Date

6:12 PM

Time

3.5 mi

Distance

33:09.80

Duration

9:37 mi

Pace

Equipment

Mizuno Wave -Inspire-9

Weather

Temperature66 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs

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Notes

Nice up tempo but easy run. Focused on turnover and holding pace

Comments