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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/24/2014
Run
Default
2.5 mi
32:46
13:23
11/22/2014
Run
Long
10.0 mi
1:49:11
10:54
11/19/2014
Run
Easy
5.4 mi
57:56
10:49
11/18/2014
Run
Easy
2.6 mi
25:23
9:42
11/15/2014
Run
Default
7.0 mi
1:12:38
10:23
11/11/2014
Run
Tempo
3.5 mi
33:45
9:34
11/8/2014
Run
Long
7.8 mi
1:47:39
13:45
11/6/2014
Run
Easy
3.0 mi
31:19
10:18
11/4/2014
Run
Easy
3.7 mi
38:44
10:34
11/1/2014
Run
Hill
4.0 mi
51:26
12:50
10/29/2014
Run
Tempo
4.8 mi
47:08
9:52
10/28/2014
Run
Easy
1.6 mi
22:20
13:53
10/25/2014
Run
Long
4.4 mi
43:57
10:05
10/22/2014
Run
Easy
4.5 mi
46:42
10:23
10/19/2014
Run
Race
13.1 mi
2:14:15
10:15
10/18/2014
Run
Race
6.2 mi
1:05:29
10:32
10/18/2014
Run
Race
3.1 mi
28:35
9:08
10/13/2014
Run
Default
2.0 mi
26:51
13:30
10/11/2014
Run
Long
9.5 mi
1:38:17
10:21
10/8/2014
Run
Default
2.1 mi
22:40
10:42
10/6/2014
Run
Default
4.0 mi
41:30
10:23
10/4/2014
Run
Long
6.1 mi
1:03:44
10:32
10/2/2014
Run
Tempo
3.5 mi
33:10
9:37
9/30/2014
Run
Easy
3.3 mi
33:04
10:07
9/28/2014
Run
Long
7.3 mi
1:32:14
12:44
9/24/2014
Run
Default
6.4 mi
1:08:48
10:51
9/20/2014
Run
Default
6.0 mi
1:03:05
10:29
9/18/2014
Run
Easy
3.1 mi
35:11
11:13
9/17/2014
Run
Default
4.2 mi
42:13
9:58
9/14/2014
Run
Default
8.0 mi
1:28:28
11:04
9/13/2014
Run
Easy
3.0 mi
30:18
10:05
9/6/2014
Run
Long
13.1 mi
2:37:18
12:00
9/4/2014
Run
Easy
2.6 mi
26:28
10:11
9/4/2014
Run
Easy
5.0 mi
53:30
10:42
9/1/2014
Run
Race
3.0 mi
29:10
9:40
8/30/2014
Run
Default
3.9 mi
41:05
10:41
8/27/2014
Run
Tempo
4.0 mi
40:15
10:03
8/25/2014
Run
Easy
3.0 mi
29:57
10:00
8/23/2014
Run
Long
4.3 mi
53:18
12:21
8/20/2014
Run
Default
4.0 mi
43:28
10:52
8/18/2014
Run
Easy
4.0 mi
41:53
10:29
8/16/2014
Run
Default
9.5 mi
1:55:08
12:08
8/14/2014
Run
Tempo
2.5 mi
26:10
10:21
8/14/2014
Run
Default
1.3 mi
13:21
10:26
8/13/2014
Run
Default
4.3 mi
57:58
13:22
8/11/2014
Run
Easy
1.7 mi
17:03
9:48
8/9/2014
Run
Long
8.4 mi
1:44:37
12:24
8/7/2014
Run
Interval
2.5 mi
25:53
10:17
8/7/2014
Run
Easy
1.0 mi
9:42
9:48
8/6/2014
Run
Easy
2.8 mi
28:31
10:18
8/4/2014
Run
Easy
2.9 mi
27:40
9:43
8/2/2014
Run
Long
8.0 mi
1:27:43
10:58
7/30/2014
Run
Easy
4.5 mi
53:35
11:55
7/28/2014
Run
Easy
2.4 mi
23:27
9:47
7/26/2014
Run
Easy
4.1 mi
46:57
11:21
7/21/2014
Run
Easy
4.7 mi
59:51
12:48
7/19/2014
Run
Long
7.9 mi
1:26:39
11:03
7/17/2014
Run
Easy
2.3 mi
23:48
10:33
7/16/2014
Run
Hill
5.8 mi
1:08:00
11:44
7/14/2014
Run
Easy
2.3 mi
21:00
9:20
7/11/2014
Run
Long
8.8 mi
1:36:48
11:00
7/9/2014
Run
Easy
4.9 mi
58:35
11:52
7/7/2014
Run
Easy
2.5 mi
24:54
10:05
7/5/2014
Run
Red Bridge to Rebers
Long
3.9 mi
40:04
10:17
7/4/2014
Run
Race
5.0 mi
49:24
9:53
6/30/2014
Run
Easy
2.2 mi
22:28
10:08
6/29/2014
Run
Long
10.0 mi
2:02:37
12:13
6/25/2014
Run
Easy
5.4 mi
1:03:16
11:40
6/24/2014
Run
Easy
3.9 mi
42:46
10:58
6/22/2014
Run
Race
6.2 mi
1:13:28
11:51
6/18/2014
Run
Hill
4.8 mi
1:07:24
14:06
6/16/2014
Run
Easy
4.0 mi
43:19
10:50
6/14/2014
Run
Long
3.5 mi
36:06
10:27
6/11/2014
Run
Easy
4.3 mi
44:18
10:26
6/9/2014
Run
Easy
3.1 mi
34:06
10:56
6/7/2014
Run
Easy
4.0 mi
41:27
10:18
6/4/2014
Run
Hill
3.6 mi
55:11
15:13
6/2/2014
Run
Easy
2.9 mi
30:35
10:44
5/31/2014
Run
Default
4.2 mi
44:36
10:44
5/17/2014
Run
Easy
3.2 mi
31:43
9:55
5/14/2014
Run
Default
3.0 mi
30:36
10:11
5/10/2014
Run
Easy
5.9 mi
1:04:41
11:04
5/4/2014
Run
Race
10.0 mi
1:34:27
9:28
4/30/2014
Run
Easy
4.1 mi
46:48
11:34
4/26/2014
Run
Easy
4.3 mi
1:04:15
14:49
4/21/2014
Run
Easy
3.0 mi
29:17
9:42
4/16/2014
Run
Easy
4.5 mi
59:06
13:02
4/14/2014
Run
Easy
1.0 mi
15:00
15:00
4/12/2014
Run
Race
26.4 mi
4:55:55
11:13
4/10/2014
Run
Easy
2.0 mi
19:18
9:43
4/9/2014
Run
Easy
3.1 mi
41:50
13:20
4/7/2014
Run
Default
1.9 mi
19:28
10:03
4/5/2014
Run
Default
8.0 mi
1:23:48
10:29
4/2/2014
Run
Tempo
4.7 mi
49:04
10:30
3/31/2014
Run
Easy
4.7 mi
47:51
10:13
3/29/2014
Run
Default
11.2 mi
2:01:54
10:51
3/26/2014
Run
Default
6.0 mi
56:13
9:23
3/25/2014
Run
Easy
3.4 mi
34:08
10:08
3/23/2014
Run
Long
20.2 mi
4:12:50
12:30
3/19/2014
Run
Default
3.8 mi
49:01
12:50
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