| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2009 |
Run |
Random route |
Easy |
6.0 mi |
1:04:16 |
10:43 |
 |
| 8/13/2009 |
Run |
Random route |
Easy |
5.0 mi |
51:30 |
10:19 |
|
| 8/14/2009 |
Run |
Random route |
Interval |
5.0 mi |
45:32 |
9:07 |
|
| 8/15/2009 |
Run |
Random route |
Race |
5.0 km |
34:03 |
10:58 |
|
| 8/16/2009 |
Run |
Random route |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 8/17/2009 |
Run |
Random route |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 8/18/2009 |
Run |
Random route |
Easy |
7.7 mi |
1:24:13 |
10:58 |
|
| 8/21/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:23:07 |
10:24 |
|
| 8/22/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:25:38 |
10:42 |
|
| 8/23/2009 |
Run |
Random route |
Easy |
6.0 mi |
1:05:56 |
11:00 |
|
| 8/26/2009 |
Run |
Random route |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 8/27/2009 |
Run |
Random route |
Long |
10.0 mi |
1:55:21 |
11:33 |
|
| 8/29/2009 |
Run |
Random route |
Easy |
4.0 mi |
41:13 |
10:17 |
|
| 8/30/2009 |
Run |
Random route |
Easy |
3.2 mi |
32:21 |
10:17 |
|
| 8/31/2009 |
Run |
Random route |
Long |
11.5 mi |
2:06:25 |
11:00 |
|
| 9/1/2009 |
Run |
Random route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/4/2009 |
Run |
Random route |
Tempo |
8.0 mi |
1:17:47 |
9:44 |
|
| 9/5/2009 |
Run |
Random route |
Interval |
6.0 mi |
1:00:28 |
10:05 |
|
| 9/6/2009 |
Run |
Random route |
Long |
10.0 mi |
1:50:08 |
11:01 |
|
| 9/9/2009 |
Run |
Random route |
Easy |
1.3 mi |
13:12 |
10:24 |
|
| 9/9/2009 |
Run |
Random route |
Easy |
3.0 mi |
27:39 |
9:14 |
|
| 9/10/2009 |
Run |
Random route |
Easy |
6.0 mi |
1:01:49 |
10:18 |
|
| 9/14/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:29:41 |
11:11 |
|
| 9/15/2009 |
Run |
Random route |
Interval |
4.5 mi |
39:02 |
8:41 |
|
| 9/16/2009 |
Run |
Random route |
Easy |
5.6 mi |
1:04:07 |
11:24 |
|
| 9/17/2009 |
Run |
Random route |
Easy |
4.6 mi |
49:04 |
10:40 |
|
| 9/18/2009 |
Run |
Random route |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 9/19/2009 |
Run |
Random route |
Easy |
6.5 mi |
1:10:33 |
10:52 |
|
| 9/22/2009 |
Run |
Random route |
Long |
10.0 mi |
1:50:50 |
11:05 |
|
| 9/23/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:18:32 |
11:14 |
|
| 9/24/2009 |
Run |
Random route |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 9/26/2009 |
Run |
Broad Street Ramble |
Race |
10.0 km |
57:52 |
9:19 |
|
| 9/27/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:14:11 |
10:36 |
|
| 9/28/2009 |
Run |
Random route |
Easy |
9.0 mi |
1:38:11 |
10:55 |
|
| 9/29/2009 |
Run |
Random route |
Long |
10.0 mi |
1:45:11 |
10:32 |
|
| 9/30/2009 |
Run |
Random route |
Long |
10.0 mi |
1:46:55 |
10:42 |
|
| 10/1/2009 |
Run |
Random route |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 10/3/2009 |
Run |
Whiskey Road Race 10K |
Race |
10.0 km |
55:00 |
8:52 |
|
| 10/4/2009 |
Run |
Random route |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 10/6/2009 |
Run |
Random route |
Easy |
6.0 mi |
1:01:22 |
10:13 |
|
| 10/7/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:26:51 |
10:52 |
|
| 10/9/2009 |
Run |
Random route |
Tempo |
3.0 mi |
29:24 |
9:48 |
|
| 10/10/2009 |
Run |
Bolivia Benefit 5k |
Race |
5.0 km |
26:44 |
8:37 |
|
| 10/11/2009 |
Run |
Random route |
Tempo |
6.0 mi |
57:27 |
9:35 |
|
| 10/12/2009 |
Run |
Random route |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 10/13/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:22:51 |
10:22 |
|
| 10/14/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:09:11 |
9:54 |
|
| 10/16/2009 |
Run |
Random route |
Tempo |
7.0 mi |
1:06:33 |
9:30 |
|
| 10/18/2009 |
Run |
Random route |
Tempo |
8.0 mi |
1:15:02 |
9:23 |
|
| 10/19/2009 |
Run |
Random route |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 10/20/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 10/21/2009 |
Run |
Random route |
Long |
9.4 mi |
1:40:58 |
10:44 |
|
| 10/22/2009 |
Run |
Random route |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 10/24/2009 |
Run |
River Run10k |
Race |
10.0 km |
56:18 |
9:04 |
|
| 10/26/2009 |
Run |
Random route |
Long |
13.1 mi |
2:17:38 |
10:31 |
|
| 10/29/2009 |
Run |
Random route |
Tempo |
5.0 mi |
47:36 |
9:31 |
|
| 10/31/2009 |
Run |
Random route |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 11/1/2009 |
Run |
Augsta Half Marathon |
Race |
13.1 mi |
2:02:39 |
9:22 |
|
| 11/3/2009 |
Run |
Random route |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 11/4/2009 |
Run |
Random route |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/5/2009 |
Run |
Random route |
Tempo |
4.5 mi |
41:35 |
9:15 |
|
| 11/7/2009 |
Run |
Governor's Cup Road Race |
Race |
8.0 km |
42:35 |
8:35 |
|
| 11/10/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
| 11/11/2009 |
Run |
Random route |
Long |
10.0 mi |
1:37:51 |
9:48 |
|
| 11/13/2009 |
Run |
Random route |
Tempo |
3.5 mi |
31:18 |
8:57 |
|
| 11/14/2009 |
Run |
Random route |
Easy |
6.4 mi |
1:01:57 |
9:41 |
|
| 11/17/2009 |
Run |
Random route |
Long |
11.0 mi |
1:48:11 |
9:51 |
|
| 11/18/2009 |
Run |
Random route |
Hill |
7.4 mi |
1:13:55 |
10:04 |
|
| 11/19/2009 |
Run |
Random route |
Interval |
3.0 mi |
26:34 |
8:52 |
|
| 11/21/2009 |
Run |
skeedaddle 5k |
Race |
3.1 mi |
28:28 |
9:11 |
|
| 11/24/2009 |
Run |
Random route |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 11/25/2009 |
Run |
Random route |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 11/27/2009 |
Run |
Random route |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 11/29/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:10:11 |
10:02 |
|
| 12/1/2009 |
Run |
Random route |
Long |
10.0 mi |
1:41:26 |
10:09 |
|
| 12/4/2009 |
Run |
Random route |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 12/6/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:18:24 |
9:48 |
|
| 12/12/2009 |
Run |
Random route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 12/15/2009 |
Run |
Random route |
Long |
9.0 mi |
1:32:27 |
10:17 |
|
| 12/16/2009 |
Run |
Random route |
Long |
9.3 mi |
1:31:20 |
9:53 |
|
| 12/17/2009 |
Run |
Random route |
Long |
10.0 mi |
1:38:01 |
9:49 |
|
| 12/19/2009 |
Run |
Random route |
Fartlek |
6.0 mi |
57:25 |
9:35 |
|
| 12/20/2009 |
Run |
Random route |
Tempo |
6.0 mi |
55:40 |
9:17 |
|
| 12/22/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:18:32 |
9:50 |
|
| 12/23/2009 |
Run |
Random route |
Tempo |
5.0 mi |
46:08 |
9:14 |
|
| 12/24/2009 |
Run |
Random route |
Interval |
1.0 mi |
7:55 |
7:55 |
|
| 12/26/2009 |
Run |
Random route |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 12/27/2009 |
Run |
Random route |
Tempo |
5.0 mi |
46:49 |
9:22 |
|
| 12/28/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:09:02 |
9:52 |
|
| 12/30/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:18:51 |
9:52 |
|
| 12/31/2009 |
Run |
Random route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/2/2010 |
Run |
Random route |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 1/4/2010 |
Run |
Random route |
Tempo |
5.0 mi |
46:09 |
9:14 |
|
| 1/5/2010 |
Run |
Random route |
Long |
10.0 mi |
1:42:28 |
10:15 |
|
| 1/6/2010 |
Run |
Random route |
Long |
11.0 mi |
1:55:47 |
10:32 |
|
| 1/9/2010 |
Run |
Random route |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 1/10/2010 |
Run |
Random route |
Easy |
5.0 mi |
51:25 |
10:18 |
|
| 1/11/2010 |
Run |
colleton boundary 5 |
Tempo |
5.0 mi |
48:25 |
9:41 |
|
| 1/12/2010 |
Run |
Random route |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 1/13/2010 |
Run |
Random route |
Long |
11.0 mi |
1:54:45 |
10:26 |
|
|