| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
Random route |
Easy |
5.0 mi |
50:42 |
10:09 |
 |
| 3/6/2009 |
Run |
Random route |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 3/8/2009 |
Run |
bypass to the tracks |
Long |
10.9 mi |
1:53:57 |
10:29 |
|
| 3/10/2009 |
Run |
bypass to the tracks |
Long |
11.0 mi |
1:52:55 |
10:19 |
|
| 3/11/2009 |
Run |
aiken bypass NE |
Easy |
6.1 mi |
1:01:24 |
10:04 |
|
| 3/12/2009 |
Run |
to o'dell weeks and back |
Long |
10.0 mi |
1:57:30 |
11:45 |
|
| 3/16/2009 |
Run |
aiken bypass NE |
Long |
13.0 mi |
2:11:02 |
10:05 |
|
| 3/17/2009 |
Run |
aiken bypass NE |
Easy |
8.8 mi |
1:32:48 |
10:37 |
|
| 3/20/2009 |
Run |
Varden Vinion |
Long |
13.4 mi |
2:26:49 |
10:59 |
|
| 3/21/2009 |
Run |
wrap around richland |
Goal Pace |
5.1 mi |
47:51 |
9:23 |
|
| 3/23/2009 |
Run |
night run |
Easy |
6.3 mi |
1:00:03 |
9:34 |
|
| 3/24/2009 |
Run |
bypass to the tracks |
Long |
11.9 mi |
2:07:39 |
10:44 |
|
| 3/25/2009 |
Run |
Park ave stretch to Orangeburg |
Easy |
5.4 mi |
53:32 |
9:54 |
|
| 3/26/2009 |
Run |
Random route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/27/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:06:43 |
9:32 |
|
| 3/29/2009 |
Run |
ING Georgia 1/2 Marathon |
Race |
13.1 mi |
1:59:56 |
9:10 |
|
| 3/30/2009 |
Run |
Random route |
Goal Pace |
4.0 mi |
36:01 |
8:59 |
|
| 4/1/2009 |
Run |
Random route |
Long |
15.0 mi |
2:34:40 |
10:19 |
|
| 4/2/2009 |
Run |
Random route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/3/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:19:33 |
9:57 |
|
| 4/4/2009 |
Run |
Random route |
Easy |
6.0 mi |
1:00:00 |
10:01 |
|
| 4/7/2009 |
Run |
Random route |
Easy |
6.0 mi |
1:00:48 |
10:09 |
|
| 4/8/2009 |
Run |
Random route |
Long |
20.0 mi |
3:40:55 |
11:03 |
|
| 4/9/2009 |
Run |
Random route |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 4/10/2009 |
Run |
Random route |
Easy |
8.0 mi |
1:24:43 |
10:35 |
|
| 4/13/2009 |
Run |
Random route |
Long |
20.2 mi |
4:04:03 |
12:06 |
|
| 4/14/2009 |
Run |
Random route |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/15/2009 |
Run |
Random route |
Easy |
7.1 mi |
1:12:51 |
10:21 |
|
| 4/16/2009 |
Run |
Random route |
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 4/18/2009 |
Run |
Random route |
Goal Pace |
5.3 mi |
49:57 |
9:31 |
|
| 4/21/2009 |
Run |
Random route |
Goal Pace |
10.0 mi |
1:36:46 |
9:41 |
|
| 4/22/2009 |
Run |
Random route |
Goal Pace |
5.0 mi |
48:22 |
9:41 |
|
| 4/23/2009 |
Run |
Random route |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 4/24/2009 |
Run |
Random route |
Easy |
5.0 mi |
48:12 |
9:37 |
|
| 4/26/2009 |
Run |
Random route |
Easy |
9.0 mi |
1:32:26 |
10:17 |
|
| 4/27/2009 |
Run |
Random route |
Easy |
4.0 mi |
40:10 |
10:01 |
|
| 4/29/2009 |
Run |
Random route |
Easy |
2.3 mi |
20:47 |
9:08 |
|
| 5/2/2009 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
5:05:23 |
11:40 |
|
| 5/9/2009 |
Run |
Random route |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 5/12/2009 |
Run |
Random route |
Long |
10.0 mi |
1:53:31 |
11:22 |
|
| 5/15/2009 |
Run |
Random route |
Easy |
4.0 mi |
38:34 |
9:37 |
|
| 5/17/2009 |
Run |
Random route |
Easy |
5.8 mi |
1:09:05 |
11:59 |
|
| 5/20/2009 |
Run |
Random route |
Easy |
6.3 mi |
1:01:12 |
9:48 |
|
| 5/25/2009 |
Run |
Random route |
Long |
10.0 mi |
1:49:09 |
10:55 |
|
| 5/26/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:17:56 |
11:08 |
|
| 5/27/2009 |
Run |
Random route |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 5/28/2009 |
Run |
Random route |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 5/29/2009 |
Run |
Random route |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/30/2009 |
Run |
Random route |
Easy |
7.7 mi |
1:21:06 |
10:37 |
|
| 5/31/2009 |
Run |
Random route |
Easy |
6.5 mi |
1:06:05 |
10:11 |
|
| 6/2/2009 |
Run |
Random route |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 6/3/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 6/4/2009 |
Run |
Random route |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 6/7/2009 |
Run |
Random route |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 6/8/2009 |
Run |
Random route |
Interval |
6.0 mi |
56:14 |
9:22 |
|
| 6/9/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:16:28 |
10:55 |
|
| 6/10/2009 |
Run |
Random route |
Easy |
2.2 mi |
23:29 |
10:32 |
|
| 6/11/2009 |
Run |
Random route |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 6/12/2009 |
Run |
Random route |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 6/13/2009 |
Run |
Random route |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 6/14/2009 |
Run |
Random route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/15/2009 |
Run |
Random route |
Interval |
7.0 mi |
1:08:48 |
9:50 |
|
| 6/16/2009 |
Run |
Random route |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 6/17/2009 |
Run |
Random route |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 6/18/2009 |
Run |
Random route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 6/19/2009 |
Run |
Random route |
Easy |
8.8 mi |
1:34:56 |
10:51 |
|
| 6/23/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:11:42 |
10:15 |
|
| 6/24/2009 |
Run |
Random route |
Easy |
4.0 mi |
40:32 |
10:07 |
|
| 6/25/2009 |
Run |
Random route |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 6/26/2009 |
Run |
Random route |
Interval |
4.5 mi |
41:28 |
9:13 |
|
| 6/27/2009 |
Run |
Random route |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 6/28/2009 |
Run |
Random route |
Easy |
9.0 mi |
1:36:18 |
10:42 |
|
| 6/29/2009 |
Run |
Random route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 6/30/2009 |
Run |
Random route |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 7/1/2009 |
Run |
Random route |
Goal Pace |
3.0 mi |
29:20 |
9:47 |
|
| 7/2/2009 |
Run |
Random route |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 7/3/2009 |
Run |
Random route |
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 7/6/2009 |
Run |
Random route |
Long |
10.0 mi |
1:45:05 |
10:31 |
|
| 7/7/2009 |
Run |
Random route |
Easy |
4.0 mi |
42:14 |
10:32 |
|
| 7/8/2009 |
Run |
Random route |
Interval |
2.0 mi |
16:24 |
8:10 |
|
| 7/9/2009 |
Run |
Random route |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 7/11/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:12:15 |
10:20 |
|
| 7/12/2009 |
Run |
Random route |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/13/2009 |
Run |
Random route |
Long |
9.5 mi |
1:39:17 |
10:28 |
|
| 7/15/2009 |
Run |
Random route |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 7/20/2009 |
Run |
Random route |
Tempo |
5.0 mi |
46:46 |
9:22 |
|
| 7/21/2009 |
Run |
Random route |
Long |
10.0 mi |
1:43:30 |
10:22 |
|
| 7/22/2009 |
Run |
Random route |
Easy |
3.3 mi |
33:20 |
9:59 |
|
| 7/23/2009 |
Run |
Random route |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 7/25/2009 |
Run |
Random route |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 7/27/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:11:47 |
10:16 |
|
| 7/28/2009 |
Run |
Random route |
Easy |
6.5 mi |
1:11:01 |
10:56 |
|
| 7/29/2009 |
Run |
Random route |
Easy |
5.0 mi |
56:13 |
11:15 |
|
| 7/30/2009 |
Run |
Random route |
Interval |
5.0 mi |
44:34 |
8:54 |
|
| 8/4/2009 |
Run |
Random route |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 8/5/2009 |
Run |
Random route |
Interval |
3.0 mi |
27:21 |
9:07 |
|
| 8/6/2009 |
Run |
Random route |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 8/7/2009 |
Run |
Random route |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 8/9/2009 |
Run |
Random route |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 8/11/2009 |
Run |
Random route |
Long |
9.5 mi |
1:45:16 |
11:05 |
|