| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2008 |
Run |
O'Dell Weeks |
Long |
5.0 mi |
48:42 |
9:45 |
 |
| 9/13/2008 |
Run |
Broad Street Ramble |
Race |
10.0 km |
1:04:29 |
10:23 |
|
| 9/16/2008 |
Run |
old 6.4 mile by-pass loop |
Long |
6.4 mi |
1:04:00 |
10:00 |
|
| 9/25/2008 |
Run |
short park ave loop |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 10/1/2008 |
Run |
O'Dell Weeks |
Fartlek |
5.0 mi |
50:36 |
10:08 |
|
| 10/2/2008 |
Run |
4 miles up around and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2008 |
Run |
Whiskey Road Race 10K |
Race |
10.0 km |
56:27 |
9:06 |
|
| 10/7/2008 |
Run |
south boundary loop |
Tempo |
5.0 mi |
48:11 |
9:39 |
|
| 10/8/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
26:15 |
8:54 |
|
| 10/11/2008 |
Run |
Bolivia Benefit 5k |
Race |
5.0 km |
26:08 |
8:25 |
|
| 10/13/2008 |
Run |
Long Levels- S Boundary |
Long |
6.1 mi |
58:59 |
9:41 |
|
| 10/14/2008 |
Run |
O'Dell Weeks |
Interval |
3.0 mi |
26:02 |
8:41 |
|
| 10/15/2008 |
Run |
Random route |
Tempo |
4.0 mi |
36:12 |
9:03 |
|
| 10/16/2008 |
Run |
Horse Country 5 miler |
Long |
5.0 mi |
48:44 |
9:45 |
|
| 10/17/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:22 |
8:36 |
|
| 10/20/2008 |
Run |
longer levels |
Easy |
4.5 mi |
41:29 |
9:14 |
|
| 10/21/2008 |
Run |
up and around Aiken |
Long |
9.8 mi |
1:33:29 |
9:35 |
|
| 10/22/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
28:13 |
9:23 |
|
| 10/25/2008 |
Run |
aiken bypass NE |
Easy |
3.9 mi |
37:05 |
9:25 |
|
| 10/26/2008 |
Run |
Augsta Half Marathon |
Race |
13.1 mi |
2:07:08 |
9:43 |
|
| 10/28/2008 |
Run |
Random route |
Interval |
2.6 mi |
22:19 |
8:28 |
|
| 10/31/2008 |
Run |
Random route |
Easy |
5.0 mi |
49:50 |
9:55 |
|
| 11/1/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:28 |
8:28 |
|
| 11/4/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
24:57 |
8:18 |
|
| 11/6/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:55 |
8:37 |
|
| 11/7/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:54 |
8:37 |
|
| 11/8/2008 |
Run |
Toys for Tots |
Race |
3.1 mi |
27:03 |
8:44 |
|
| 11/11/2008 |
Run |
aiken long loop |
Long |
10.6 mi |
1:42:49 |
9:45 |
|
| 11/12/2008 |
Run |
park ave 4 mile -to Timberline |
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 11/14/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 11/17/2008 |
Run |
park ave stretch to Charleston |
Tempo |
4.7 mi |
40:29 |
8:43 |
|
| 11/18/2008 |
Run |
aiken long loop |
Long |
10.7 mi |
1:41:04 |
9:27 |
|
| 11/20/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:52 |
8:36 |
|
| 11/22/2008 |
Run |
bypass to wire and back |
Long |
7.4 mi |
1:08:22 |
9:17 |
|
| 12/1/2008 |
Run |
park ave 4 mile -to Timberline |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 12/3/2008 |
Run |
park ave stretch to Charleston |
Tempo |
4.9 mi |
42:56 |
8:46 |
|
| 12/6/2008 |
Run |
Phinizy Swamp 10K |
Race |
10.0 km |
53:28 |
8:37 |
|
| 12/13/2008 |
Run |
Random route |
Easy |
3.3 mi |
28:21 |
8:31 |
|
| 12/14/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:43 |
8:33 |
|
| 12/15/2008 |
Run |
park ave stretch to Charleston |
Easy |
5.2 mi |
47:41 |
9:11 |
|
| 12/16/2008 |
Run |
Park ave stretch to Williamsburg |
Easy |
5.5 mi |
52:41 |
9:32 |
|
| 12/17/2008 |
Run |
park ave 4 mile -to Timberline |
Easy |
4.0 mi |
36:43 |
9:10 |
|
| 12/18/2008 |
Run |
Park ave stretch to Orangeburg |
Goal Pace |
5.1 mi |
51:31 |
10:09 |
|
| 12/20/2008 |
Run |
Park ave to easy 8.5 |
Long |
8.7 mi |
1:28:22 |
10:13 |
|
| 12/22/2008 |
Run |
Park ave stretch to Orangeburg |
Easy |
5.1 mi |
46:31 |
9:10 |
|
| 12/23/2008 |
Run |
Park ave stretch to Orangeburg |
Goal Pace |
5.1 mi |
46:03 |
9:04 |
|
| 12/24/2008 |
Run |
aiken long loop |
Long |
10.7 mi |
1:45:31 |
9:54 |
|
| 12/26/2008 |
Run |
Park ave stretch to Marion |
Goal Pace |
5.7 mi |
51:34 |
9:05 |
|
| 12/27/2008 |
Run |
Park ave stretch to Union |
Easy |
6.3 mi |
59:19 |
9:28 |
|
| 12/28/2008 |
Run |
Park ave stretch to Orangeburg |
Easy |
5.1 mi |
49:27 |
9:45 |
|
| 12/29/2008 |
Run |
Park ave stretch to Union |
Goal Pace |
6.3 mi |
58:56 |
9:24 |
|
| 12/30/2008 |
Run |
almost 12 |
Long |
11.5 mi |
2:00:00 |
10:29 |
|
| 1/2/2009 |
Run |
Park ave stretch to Whiskey |
Easy |
6.9 mi |
1:04:05 |
9:18 |
|
| 1/3/2009 |
Run |
to o'dell weeks and back |
Easy |
6.1 mi |
58:43 |
9:38 |
|
| 1/4/2009 |
Run |
Park ave stretch to Orangeburg |
Goal Pace |
5.1 mi |
49:06 |
9:38 |
|
| 1/5/2009 |
Run |
Park ave stretch to Whiskey |
Easy |
6.9 mi |
1:09:45 |
10:07 |
|
| 1/6/2009 |
Run |
around to barnwell |
Long |
9.2 mi |
1:35:10 |
10:25 |
|
| 1/7/2009 |
Run |
weather shortened #1 |
Easy |
4.1 mi |
37:48 |
9:20 |
|
| 1/9/2009 |
Run |
Park ave stretch to Orangeburg |
Goal Pace |
5.2 mi |
45:51 |
8:54 |
|
| 1/10/2009 |
Run |
Pinch Gut Puffer |
Race |
7.5 km |
39:02 |
8:23 |
|
| 1/12/2009 |
Run |
Park ave stretch to Richland |
Easy |
7.2 mi |
1:06:32 |
9:19 |
|
| 1/13/2009 |
Run |
Big 15 |
Long |
15.1 mi |
2:39:02 |
10:34 |
|
| 1/14/2009 |
Run |
park ave 4 mile -to Timberline |
Easy |
4.1 mi |
35:50 |
8:50 |
|
| 1/15/2009 |
Run |
Park ave stretch to Whiskey |
Easy |
6.9 mi |
1:06:05 |
9:35 |
|
| 1/16/2009 |
Run |
to o'dell weeks and back |
Easy |
5.1 mi |
49:24 |
9:42 |
|
| 1/18/2009 |
Run |
Park ave stretch to Richland |
Easy |
7.1 mi |
1:08:31 |
9:36 |
|
| 1/19/2009 |
Run |
Bradley Mills Hills |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2009 |
Run |
Park ave stretch to Richland |
Long |
10.2 mi |
1:36:50 |
9:33 |
|
| 1/21/2009 |
Run |
Park ave stretch to Richland |
Goal Pace |
7.1 mi |
1:05:41 |
9:12 |
|
| 1/22/2009 |
Run |
Park ave stretch to Union |
Easy |
6.3 mi |
1:02:24 |
9:58 |
|
| 1/23/2009 |
Run |
park ave stretch to Charleston |
Easy |
4.7 mi |
42:23 |
9:07 |
|
| 1/25/2009 |
Run |
Sunday Stroll Downtown |
Long |
11.2 mi |
1:59:05 |
10:38 |
|
| 1/27/2009 |
Run |
to o'dell weeks and back |
Goal Pace |
5.2 mi |
48:03 |
9:20 |
|
| 1/28/2009 |
Run |
leg cramp |
Long |
14.1 mi |
2:29:46 |
10:37 |
|
| 1/29/2009 |
Run |
Bradley Mills Hills |
Hill |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/30/2009 |
Run |
to o'dell weeks and back |
Easy |
6.1 mi |
59:54 |
9:50 |
|
| 2/2/2009 |
Run |
around Achin |
Long |
12.0 mi |
2:08:54 |
10:44 |
|
| 2/3/2009 |
Run |
Park ave stretch to Union |
Goal Pace |
6.3 mi |
1:00:28 |
9:39 |
|
| 2/4/2009 |
Run |
Run 2 houndslake hills |
Long |
11.0 mi |
2:00:30 |
10:58 |
|
| 2/5/2009 |
Run |
Houndslake hills |
Hill |
6.6 mi |
1:10:27 |
10:43 |
|
| 2/6/2009 |
Run |
Park ave stretch to Richland |
Easy |
7.1 mi |
1:18:23 |
10:59 |
|
| 2/7/2009 |
Run |
Park ave stretch to Richland |
Easy |
7.1 mi |
1:13:24 |
10:17 |
|
| 2/8/2009 |
Run |
Stretch to union |
Easy |
3.4 mi |
35:13 |
10:29 |
|
| 2/8/2009 |
Run |
core 3 |
walk/run |
3.0 mi |
36:30 |
12:10 |
|
| 2/9/2009 |
Run |
to levels |
Easy |
3.1 mi |
29:15 |
9:23 |
|
| 2/10/2009 |
Run |
Park ave stretch to Richland |
Easy |
7.1 mi |
1:13:43 |
10:20 |
|
| 2/11/2009 |
Run |
Park ave stretch to Richland |
Long |
15.0 mi |
2:53:45 |
11:35 |
|
| 2/12/2009 |
Run |
park ave 4 mile -to Timberline |
Easy |
4.1 mi |
39:56 |
9:51 |
|
| 2/14/2009 |
Run |
barnwell cluster |
Goal Pace |
8.0 mi |
1:19:35 |
9:57 |
|
| 2/15/2009 |
Run |
Varden Vinion |
Hill |
7.5 mi |
1:17:31 |
10:23 |
|
| 2/16/2009 |
Run |
Park ave stretch to Marion |
Easy |
6.4 mi |
1:04:20 |
10:06 |
|
| 2/17/2009 |
Run |
grace mead |
Easy |
6.7 mi |
1:05:35 |
9:49 |
|
| 2/18/2009 |
Run |
Deluge |
walk/run |
3.3 mi |
36:50 |
11:14 |
|
| 2/19/2009 |
Run |
old airport to levels |
walk/run |
3.3 mi |
37:15 |
11:26 |
|
| 2/21/2009 |
Run |
first 20 miler |
Long |
21.2 mi |
3:55:30 |
11:07 |
|
| 2/23/2009 |
Run |
to o'dell weeks and back |
Goal Pace |
5.0 mi |
43:58 |
8:52 |
|
| 2/25/2009 |
Run |
to levels and back |
Easy |
8.1 mi |
1:17:57 |
9:36 |
|
| 3/1/2009 |
Run |
Random route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2009 |
Run |
Random route |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 3/4/2009 |
Run |
Random route |
Easy |
2.5 mi |
25:42 |
10:17 |
|