Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing rururunner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Default
Previous
Next
11/22/2011
Date
7:00 PM
Time
4.5 mi
Distance
20:00
Duration
21.73 km / hr
Speed
Equipment
No name (Stationary bike)
Health
Weight
118 lb
kilojoules
482
Map
Course
<No name>
Notes
Warm up for oweights
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help