| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Walk |
|
Default |
4.0 km |
40:29 |
10:08 |
 |
| 4/24/2024 |
Walk |
Rail trail |
Default |
4.0 km |
47:00 |
11:45 |
|
| 4/23/2024 |
Gym |
|
Default |
|
50:00 |
|
|
| 4/22/2024 |
Run |
Rail trail |
Jog/Walk |
2.1 km |
17:13 |
8:12 |
|
| 4/21/2024 |
Run |
Rail trail |
Regular run |
6.0 km |
49:24 |
8:12 |
|
| 4/19/2024 |
Walk |
Friday night 7:30 |
Default |
3.6 km |
40:57 |
11:27 |
|
| 4/19/2024 |
Run |
Rail trail |
Regular run |
7.4 km |
58:25 |
7:54 |
|
| 4/18/2024 |
Walk |
|
Default |
4.0 km |
47:12 |
11:49 |
|
| 4/16/2024 |
Run |
Rail trail |
Jog/Walk |
2.3 km |
18:46 |
8:10 |
|
| 4/16/2024 |
Run |
Rail trail |
Jog/Walk |
3.8 km |
30:56 |
8:14 |
|
| 4/16/2024 |
Strengthening |
|
Default |
|
41:59 |
|
|
| 4/15/2024 |
Run |
Rail trail |
Regular run |
6.2 km |
50:08 |
8:06 |
|
| 4/14/2024 |
Run |
sunnybrook |
Regular run |
10.2 km |
1:17:46 |
7:38 |
|
| 4/12/2024 |
Run |
Random Route |
Regular run |
8.7 km |
1:07:53 |
7:48 |
|
| 4/9/2024 |
Strengthening |
|
Default |
|
17:46 |
|
|
| 4/9/2024 |
Run |
Rail trail |
Jog/Walk |
5.1 km |
43:15 |
8:33 |
|
| 4/8/2024 |
Run |
Rail trail |
Regular run |
6.2 km |
47:56 |
7:43 |
|
| 4/7/2024 |
Run |
Random Route |
Regular run |
6.1 km |
48:19 |
7:56 |
|
| 4/6/2024 |
Run |
Duffins Trail Ajax park run |
Race |
5.1 km |
40:36 |
8:02 |
|
| 4/5/2024 |
Walk |
|
Default |
3.5 km |
40:40 |
11:30 |
|
| 4/5/2024 |
Run |
Evening regular run |
Regular run |
6.5 km |
50:32 |
7:49 |
|
| 4/2/2024 |
Run |
Random Route |
Regular run |
6.7 km |
52:52 |
7:54 |
|
| 4/1/2024 |
Run |
Rail trail |
Regular run |
7.1 km |
55:24 |
7:48 |
|
| 3/31/2024 |
Run |
Rail trail |
Garmin training |
5.1 km |
39:58 |
7:50 |
|
| 3/30/2024 |
Run |
Random Route |
Regular run |
5.1 km |
40:03 |
7:55 |
|
| 3/29/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/29/2024 |
Run |
Rail trail |
Regular run |
5.5 km |
42:46 |
7:47 |
|
| 3/28/2024 |
Run |
sunnybrook |
Regular run |
6.1 km |
46:26 |
7:37 |
|
| 3/27/2024 |
Run |
Rail trail |
Regular run |
6.4 km |
52:43 |
8:13 |
|
| 3/26/2024 |
Run |
Rail trail |
Regular run |
6.1 km |
51:54 |
8:33 |
|
| 3/25/2024 |
Run |
Rail trail |
Regular run |
6.1 km |
47:58 |
7:51 |
|
| 3/25/2024 |
Walk |
|
Default |
2.0 km |
27:38 |
13:49 |
|
| 3/24/2024 |
Run |
Random Route |
Regular run |
8.2 km |
1:04:05 |
7:49 |
|
| 3/23/2024 |
Strengthening |
|
Default |
|
31:11 |
|
|
| 3/23/2024 |
Walk |
|
Default |
4.0 km |
38:00 |
9:30 |
|
| 3/22/2024 |
Run |
Rail trail |
Snowy/icy run |
0.3 km |
2:28 |
8:14 |
|
| 3/22/2024 |
Run |
Rail trail |
Snowy/icy run |
6.8 km |
56:05 |
8:15 |
|
| 3/21/2024 |
Run |
Treadmill |
Treadmill |
5.0 km |
41:01 |
8:11 |
|
| 3/20/2024 |
Strengthening |
|
Default |
|
20:00 |
|
|
| 3/19/2024 |
Run |
Rail trail |
Snowy/icy run |
6.1 km |
50:46 |
8:20 |
|
| 3/18/2024 |
Run |
Rail trail |
Regular run |
6.4 km |
49:45 |
7:47 |
|
| 3/17/2024 |
Run |
|
Regular run |
5.8 km |
47:00 |
8:07 |
|
| 3/16/2024 |
Walk |
Duffins Trail Ajax park run |
Default |
5.1 km |
57:16 |
11:17 |
|
| 3/15/2024 |
Walk |
Friday night 7:30 |
Default |
4.0 km |
43:29 |
10:51 |
|
| 3/15/2024 |
Run |
Random Route |
Regular run |
8.1 km |
1:02:26 |
7:42 |
|
| 3/14/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/13/2024 |
Run |
Rail trail |
Regular run |
6.1 km |
50:01 |
8:12 |
|
| 3/12/2024 |
Run |
Rail trail |
Regular run |
6.0 km |
49:56 |
8:18 |
|
| 3/11/2024 |
Run |
Random Route |
Regular run |
9.2 km |
1:14:00 |
8:03 |
|
| 3/10/2024 |
Run |
Rail trail |
Garmin training |
6.2 km |
49:24 |
7:58 |
|
| 3/9/2024 |
Strengthening |
|
Default |
|
30:00 |
|
|
| 3/8/2024 |
Walk |
Friday night 7:30 |
Default |
3.8 km |
40:59 |
10:41 |
|
| 3/8/2024 |
Run |
Random Route |
Regular run |
6.2 km |
48:28 |
7:49 |
|
| 3/7/2024 |
Run |
Rail trail |
Regular run |
6.8 km |
56:01 |
8:13 |
|
| 3/5/2024 |
Run |
Rail trail |
Regular run |
1.4 km |
10:53 |
7:44 |
|
| 3/5/2024 |
Run |
Rail trail |
Regular run |
4.0 km |
31:20 |
7:54 |
|
| 3/4/2024 |
Run |
Rail trail |
Regular run |
6.0 km |
49:27 |
8:13 |
|
| 3/3/2024 |
Run |
sunnybrook |
Hill-work |
6.8 km |
52:00 |
7:41 |
|
| 3/3/2024 |
Walk |
Random Route |
Default |
5.1 km |
1:11:02 |
14:04 |
|
| 3/1/2024 |
Walk |
Friday night 7:30 |
Default |
3.8 km |
41:58 |
11:05 |
|
| 3/1/2024 |
Run |
Random Route |
Regular run |
6.7 km |
52:33 |
7:51 |
|
| 2/29/2024 |
Run |
Friday night 7:30 |
Regular run |
6.0 km |
48:54 |
8:08 |
|
| 2/28/2024 |
Run |
Rail trail |
Speedwork |
5.5 km |
44:03 |
8:01 |
|
| 2/28/2024 |
Walk |
Rail trail |
Default |
2.2 km |
24:59 |
11:35 |
|
| 2/27/2024 |
Strengthening |
|
Default |
|
25:00 |
|
|
| 2/27/2024 |
Walk |
Rail trail |
Default |
4.4 km |
54:09 |
12:22 |
|
| 2/26/2024 |
Run |
Evening regular run |
Regular run |
7.1 km |
56:54 |
8:01 |
|
| 2/26/2024 |
Walk |
Rail trail |
Default |
2.1 km |
23:25 |
11:13 |
|
| 2/25/2024 |
Run |
Random Route |
Regular run |
5.7 km |
46:33 |
8:10 |
|
| 2/25/2024 |
Run |
Random Route |
Regular run |
0.5 km |
4:20 |
8:11 |
|
| 2/23/2024 |
Walk |
Friday night 7:30 |
Default |
3.8 km |
43:43 |
11:31 |
|
| 2/23/2024 |
Run |
Random Route |
Regular run |
7.7 km |
1:01:00 |
7:56 |
|
| 2/23/2024 |
Run |
Random Route |
Regular run |
0.9 km |
7:33 |
8:02 |
|
| 2/21/2024 |
Run |
Rail trail |
Regular run |
6.6 km |
53:40 |
8:08 |
|
| 2/21/2024 |
Walk |
Rail trail |
Default |
2.0 km |
22:30 |
11:05 |
|
| 2/20/2024 |
Run |
Random Route |
Regular run |
5.7 km |
46:48 |
8:13 |
|
| 2/20/2024 |
Walk |
Rail trail |
Default |
2.0 km |
25:20 |
13:00 |
|
| 2/19/2024 |
Run |
Random Route |
Regular run |
6.1 km |
48:47 |
8:04 |
|
| 2/18/2024 |
Run |
sunnybrook |
Regular run |
4.5 km |
36:39 |
8:06 |
|
| 2/18/2024 |
Run |
sunnybrook |
Regular run |
0.7 km |
4:58 |
7:25 |
|
| 2/17/2024 |
Run |
Treadmill |
Treadmill |
4.1 km |
31:41 |
7:46 |
|
| 2/16/2024 |
Run |
Random Route |
Regular run |
5.6 km |
44:11 |
7:54 |
|
| 2/15/2024 |
Run |
Treadmill |
Treadmill |
5.0 km |
39:58 |
7:59 |
|
| 2/15/2024 |
Walk |
Rail trail |
Default |
1.3 km |
15:01 |
11:23 |
|
| 2/14/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/13/2024 |
Run |
Rail trail |
Regular run |
6.0 km |
49:09 |
8:11 |
|
| 2/12/2024 |
Run |
Rail trail |
Regular run |
6.2 km |
49:52 |
8:03 |
|
| 2/11/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/11/2024 |
Run |
Rail trail |
Regular run |
5.1 km |
41:55 |
8:18 |
|
| 2/10/2024 |
Walk |
Random Route |
Default |
7.5 km |
1:35:36 |
12:42 |
|
| 2/9/2024 |
Walk |
Friday night 7:30 |
Default |
4.2 km |
45:04 |
10:47 |
|
| 2/9/2024 |
Run |
Rail trail |
Regular run |
6.6 km |
50:51 |
7:43 |
|
| 2/8/2024 |
Run |
Rail trail |
Regular run |
6.5 km |
52:47 |
8:08 |
|
| 2/7/2024 |
Run |
Treadmill |
Regular run |
3.0 km |
24:00 |
8:00 |
|
| 2/6/2024 |
Run |
Rail trail |
Regular run |
6.5 km |
52:29 |
8:03 |
|
| 2/5/2024 |
Run |
Evening regular run |
Regular run |
5.9 km |
46:09 |
7:54 |
|
| 2/4/2024 |
Run |
Evening regular run |
Regular run |
7.5 km |
58:19 |
7:47 |
|
| 2/3/2024 |
Run |
sunnybrook |
Hill-work |
5.5 km |
45:39 |
8:18 |
|
| 2/2/2024 |
Walk |
Rail trail |
Default |
4.2 km |
48:54 |
11:34 |
|
| 2/1/2024 |
Run |
Rail trail |
Regular run |
6.2 km |
50:59 |
8:14 |
|