Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2019 Run
Evening regular run
Regular run 7.0 km 56:13 8:01
6/23/2019 Run
sunnybrook
Regular run 9.6 km 1:14:37 7:45
6/22/2019 Bike
Rail trail
Easy 21.0 km 1:06:17 3:10
6/21/2019 Run
Friday night 6k
Regular run 6.1 km 44:51 7:25
6/20/2019 Bike
Random Route
Tempo 9.6 mi 30:00 1:57
6/20/2019 Run
Treadmill
Treadmill 1.2 mi 15:00 7:47
6/19/2019 Run
Rail trail
Regular run 5.0 km 38:14 7:38
6/18/2019 Run
Evening regular run
Regular run 7.0 km 55:08 7:52
6/17/2019 Run
sunnybrook
Regular run 5.1 km 37:22 7:19
6/17/2019 Swim
Karl's pool
Free Style   20:00  
6/16/2019 Run
sunnybrook
Regular run 12.2 km 1:31:24 7:31
6/15/2019 Bike
Random Route
Interval 10.0 km 30:03 3:01
6/15/2019 Run
Treadmill
Treadmill 1.2 mi 14:00 7:15
6/12/2019 Walk   Default 0.6 km 6:05 9:49
6/12/2019 Run
Random Route
Regular run 1.5 km 10:58 7:19
6/11/2019 Run
Evening regular run
Regular run 9.0 km 1:11:09 7:55
6/10/2019 Run
Treadmill
Treadmill 6.8 km 48:05 7:05
6/9/2019 Bike
Rail trail
Easy 0.5 km 2:36 4:49
6/9/2019 Run
Rail trail
Regular run 0.5 km 3:41 7:06
6/9/2019 Bike
Rail trail
Easy 14.3 km 54:39 3:51
6/9/2019 Run
sunnybrook
Regular run 10.6 km 1:21:28 7:44
6/8/2019 Run
Random Route
Race 5.1 km 36:41 7:09
6/7/2019 Run
Friday night 6k
Default 6.0 km 46:24 7:44
6/5/2019 Run
Evening regular run
Jog/Walk 5.2 km 40:51 7:56
6/2/2019 Run
sunnybrook
Regular run 9.6 km 1:10:52 7:25
6/2/2019 Run
sunnybrook
Regular run 0.7 km 4:36 6:53
6/1/2019 Run
sunnybrook
Hill 1.1 km 8:08 7:16
6/1/2019 Run
sunnybrook
Hill 4.4 km 33:59 7:40
5/31/2019 Run
Friday night 6k
Regular run 5.0 km 37:55 7:35
5/30/2019 Run
Random Route
Regular run 1.6 km 12:21 7:41
5/30/2019 Bike
Random Route
Hill 7.9 km 24:59 3:10
5/30/2019 Bike
Random Route
Default 7.5 km 42:00 5:36
5/29/2019 Run
Rail trail
Regular run 5.3 km 40:18 7:39
5/28/2019 Run
Rail trail
Regular run 5.3 km 41:30 7:55
5/25/2019 Run
sunnybrook
Regular run 7.0 km 51:41 7:24
5/24/2019 Run
Friday night 6k
Regular run 3.4 km 24:39 7:16
5/24/2019 Run
Friday night 6k
Default 4.0 km 34:59 8:41
5/22/2019 Run
Rail trail
Regular run 5.0 km 37:21 7:28
5/21/2019 Run
Evening regular run
Regular run 7.0 km 54:11 7:47
5/20/2019 Run
Friday night 6k
Jog/Walk 6.0 km 47:59 8:03
5/19/2019 Run
sunnybrook
Regular run 10.0 km 1:16:39 7:40
5/17/2019 Run
Friday night 6k
Regular run 6.0 km 44:34 7:25
5/14/2019 Run
Evening regular run
Regular run 7.3 km 56:09 7:40
5/13/2019 Run
Treadmill
Treadmill 3.0 km 19:25 6:25
5/12/2019 Walk   Default 0.7 km 8:00 11:36
5/12/2019 Walk   Default 1.9 km 18:25 9:39
5/10/2019 Run
Evening regular run
Regular run 7.1 km 50:33 7:08
5/10/2019 Walk   Default 3.5 km 45:00 12:52
5/10/2019 Walk   Default 3.0 km 35:00 11:40
5/8/2019 Run
Rail trail
Regular run 4.3 km 32:56 7:39
5/5/2019 Run
sunnybrook
Regular run 5.6 km 42:52 7:44
5/5/2019 Bike
Rail trail
Easy 2.0 km 21:52 11:03
5/5/2019 Bike
sunnybrook
Easy 21.1 km 1:13:18 3:29
5/3/2019 Walk
Rail trail
Default 0.7 km 9:01 13:28
5/3/2019 Run
Rail trail
Regular run 5.1 km 37:24 7:20
5/2/2019 Run
Rail trail
Regular run 6.1 km 44:37 7:23
4/30/2019 Run
Evening regular run
Regular run 7.3 km 57:25 7:53
4/28/2019 Run
Evening regular run
Regular run 8.1 km 1:00:07 7:25
4/28/2019 Run
Treadmill
Treadmill 1.0 km 7:20 7:20
4/26/2019 Run
Evening regular run
Regular run 7.8 km 58:30 7:33
4/24/2019 Run
Rail trail
Regular run 5.2 km 41:31 8:04
4/23/2019 Walk
Rail trail
Default 2.0 km 20:22 9:59
4/23/2019 Run
Rail trail
Jog/Walk 1.7 km 15:03 8:39
4/21/2019 Run
Rail trail
Regular run 3.5 km 26:19 7:26
4/21/2019 Run
Rail trail
Regular run 4.0 km 29:40 7:24
4/20/2019 Run   Regular run 5.1 km 38:27 7:36
4/19/2019 Run
sunnybrook
Regular run 10.0 km 1:14:25 7:27
4/19/2019 Run
sunnybrook
Default 0.3 km 1:50 7:22
4/17/2019 Run
Random Route
Regular run 1.6 km 12:39 7:46
4/17/2019 Walk   Default 0.4 km 3:43 10:36
4/17/2019 Run
Random Route
Regular run 3.6 km 27:30 7:45
4/16/2019 Run
Evening regular run
Regular run 6.9 km 52:39 7:42
4/15/2019 Swim
Karl's pool
Free Style   20:00  
4/14/2019 Run
Rail trail
Jog/Walk 0.3 km 1:53 7:14
4/14/2019 Run
Rail trail
Jog/Walk 5.0 km 40:17 8:01
4/13/2019 Bike
sunnybrook
Easy 3.1 km 10:15 3:19
4/13/2019 Bike
sunnybrook
Easy 6.7 km 20:42 3:06
4/12/2019 Run
Friday night 6k
Regular run 6.0 km 44:34 7:25
4/10/2019 Run
Rail trail
Regular run 6.3 km 48:12 7:40
4/9/2019 Run
Evening regular run
Regular run 7.0 km 55:41 7:58
4/7/2019 Run
Rail trail
Regular run 4.0 km 28:33 7:08
4/7/2019 Run
Rail trail
Regular run 4.1 km 29:04 7:06
4/5/2019 Run
Treadmill
Treadmill 3.2 km 23:41 7:22
4/5/2019 Bike   Default 8.0 mi 25:31 1:59
4/3/2019 Walk   Default 0.7 km 7:03 10:05
4/3/2019 Run
Rail trail
Regular run 0.7 km 4:58 7:18
4/2/2019 Run
Evening regular run
Regular run 7.8 km 56:47 7:20
3/31/2019 Walk
Random Route
Default 0.5 km 20:28 43:34
3/31/2019 Run
Random Route
Snowy/icy run 11.0 km 1:26:14 7:49
3/30/2019 Run
Treadmill
Regular run 5.0 km 38:19 7:40
3/28/2019 Run
Evening regular run
Regular run 6.8 km 52:44 7:49
3/27/2019 Run
Rail trail
Regular run 6.0 km 48:37 8:07
3/24/2019 Run
Random Route
Regular run 6.9 km 50:32 7:22
3/23/2019 Run
Random Route
Regular run 8.1 km 57:34 7:10
3/21/2019 Run
Random Route
Regular run 14.2 km 1:43:33 7:18
3/20/2019 Run
Random Route
Hill 4.3 km 34:56 8:05
3/19/2019 Run
Random Route
Regular run 9.4 km 1:13:39 7:50
3/17/2019 Run
Random Route
Regular run 12.5 km 1:32:22 7:24
3/16/2019 Run
sunnybrook
Hill 8.0 km 1:02:08 7:46
3/15/2019 Run
Friday night 6k
Snowy/icy run 4.5 km 36:32 8:08