Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2019 Run
Random Route
Regular run 6.9 km 50:32 7:22
3/23/2019 Run
Random Route
Regular run 8.1 km 57:34 7:10
3/21/2019 Run
Random Route
Regular run 14.2 km 1:43:33 7:18
3/20/2019 Run
Random Route
Hill 4.3 km 34:56 8:05
3/19/2019 Run
Random Route
Regular run 9.4 km 1:13:39 7:50
3/17/2019 Run
Random Route
Regular run 12.5 km 1:32:22 7:24
3/16/2019 Run
sunnybrook
Hill 8.0 km 1:02:08 7:46
3/15/2019 Run
Friday night 6k
Snowy/icy run 4.5 km 36:32 8:08
3/13/2019 Run
Random Route
Hill 7.5 km 57:05 7:35
3/12/2019 Run
Random Route
Regular run 9.8 km 1:17:58 7:58
3/10/2019 Run
Treadmill
Treadmill 5.0 km 38:00 7:36
3/9/2019 Run
Random Route
Regular run 12.0 km 1:29:04 7:24
3/8/2019 Run
Friday night 6k
Regular run 6.3 km 49:06 7:50
3/6/2019 Run
Random Route
Regular run 5.4 km 41:22 7:41
3/3/2019 Run
Random Route
Regular run 8.1 km 1:00:59 7:31
3/2/2019 Run
sunnybrook
Hill 8.0 km 1:02:51 7:51
3/1/2019 Run
Friday night 6k
Snowy/icy run 5.1 km 39:26 7:49
2/28/2019 Run
Random Route
Regular run 6.4 km 49:23 7:47
2/27/2019 Run
Treadmill
Treadmill 3.1 mi 36:00 7:13
2/26/2019 Run
Treadmill
Treadmill 3.7 mi 43:30 7:19
2/24/2019 Run
Random Route
Snowy/icy run 9.3 km 1:10:25 7:34
2/23/2019 Run
sunnybrook
Hill 8.4 km 1:00:52 7:14
2/21/2019 Run
Treadmill
Treadmill 2.5 mi 30:00 7:28
2/20/2019 Run
Treadmill
Treadmill 3.4 mi 43:00 7:52
2/18/2019 Run
Random Route
Snowy/icy run 7.1 km 55:25 7:46
2/17/2019 Run
Evening regular run
Snowy/icy run 10.2 km 1:16:01 7:29
2/16/2019 Run
sunnybrook
Hill 7.8 km 1:00:43 7:49
2/15/2019 Bike
Random Route
Easy 9.0 mi 30:00 2:05
2/14/2019 Run
Evening regular run
Snowy/icy run 7.1 km 56:54 8:03
2/11/2019 Run
Evening regular run
Snowy/icy run 9.2 km 1:08:39 7:30
2/10/2019 Run
Random Route
Snowy/icy run 10.7 km 1:22:07 7:40
2/9/2019 Run
sunnybrook
Hill 7.0 km 55:00 7:52
2/8/2019 Run
Treadmill
Treadmill 4.2 mi 47:00 6:58
2/6/2019 Bike
Random Route
Easy 12.5 mi 46:00 2:18
2/5/2019 Run
Evening regular run
Snowy/icy run 9.9 km 1:15:26 7:39
2/3/2019 Run
Random Route
Snowy/icy run 9.3 km 1:11:01 7:37
2/2/2019 Run
Random Route
Snowy/icy run 7.1 km 53:51 7:35
2/1/2019 Run
Treadmill
Treadmill 5.0 km 36:00 7:12
2/1/2019 Bike
Random Route
Easy 12.0 mi 40:00 2:05
1/30/2019 Run
Treadmill
Treadmill 3.2 mi 38:00 7:23
1/30/2019 Bike
Random Route
Easy 9.0 mi 30:00 2:05
1/29/2019 Run
Treadmill
Treadmill 3.3 mi 40:00 7:32
1/29/2019 Bike
Random Route
Easy 9.0 mi 30:00 2:05
1/27/2019 Run
Random Route
Snowy/icy run 8.8 km 1:07:28 7:38
1/26/2019 Run
sunnybrook
Hill 6.5 km 47:13 7:16
1/24/2019 Run
Random Route
Snowy/icy run 5.2 km 42:26 8:11
1/23/2019 Run
Treadmill
Treadmill 2.3 mi 26:00 7:02
1/23/2019 Bike
Random Route
Easy 6.0 km 20:00 3:20
1/22/2019 Run
Evening regular run
Regular run 8.5 km 1:03:56 7:31
1/20/2019 Run
Treadmill
Treadmill 3.2 mi 38:00 7:23
1/20/2019 Bike
Random Route
Easy 9.3 mi 30:00 2:01
1/19/2019 Run
Treadmill
Treadmill 5.0 km 38:00 7:36
1/19/2019 Bike
Random Route
Easy 8.2 mi 30:00 2:17
1/18/2019 Run
Friday night 6k
Regular run 10.3 km 1:20:08 7:46
1/16/2019 Run
Random Route
Regular run 5.7 km 42:34 7:32
1/15/2019 Run
Evening regular run
Regular run 8.0 km 1:01:56 7:45
1/14/2019 Bike
Random Route
Easy 9.0 mi 30:00 2:05
1/14/2019 Swim
Karl's pool
Free Style 0.8 km 30:00 37:30
1/13/2019 Run
sunnybrook
Regular run 10.2 km 1:15:53 7:27
1/12/2019 Run
sunnybrook
Regular run 6.3 km 47:22 7:34
1/11/2019 Run
Friday night 6k
Regular run 6.0 km 45:00 7:30
1/9/2019 Run
Evening regular run
Regular run 7.6 km 1:00:05 7:53
1/8/2019 Run
Treadmill
Treadmill 3.9 mi 45:00 7:11
1/6/2019 Run
Random Route
Regular run 11.0 km 1:23:21 7:34
1/5/2019 Run
sunnybrook
Hill 5.7 km 42:43 7:28
1/5/2019 Run
sunnybrook
Jog/Walk 2.1 km 17:16 8:14
1/4/2019 Run
Evening regular run
Jog/Walk 8.4 km 1:07:22 8:03
1/2/2019 Run
Random Route
Regular run 7.3 km 54:51 7:33
1/1/2019 Run
Friday night 6k
Regular run 6.1 km 46:18 7:34
12/31/2018 Run
Treadmill
Treadmill 5.0 km 36:00 7:12
12/30/2018 Run   Regular run 11.0 km 1:23:05 7:33
12/29/2018 Run   Regular run 7.5 km 58:01 7:44
12/28/2018 Run
Friday night 6k
Regular run 6.0 km 44:32 7:25
12/28/2018 Run
Random Route
Regular run 4.1 km 32:41 7:55
12/26/2018 Run
Rail trail
Regular run 6.0 km 46:43 7:48
12/26/2018 Bike
Random Route
Easy 6.0 mi 20:00 2:05
12/25/2018 Run
Evening regular run
Regular run 7.4 km 55:49 7:33
12/23/2018 Run
Random Route
Regular run 12.3 km 1:30:45 7:24
12/22/2018 Run
sunnybrook
Hill 6.1 km 44:59 7:23
12/21/2018 Run
Friday night 6k
Regular run 6.1 km 46:04 7:31
12/19/2018 Run
Random Route
Jog/Walk 5.3 km 42:00 7:57
12/18/2018 Run
Evening regular run
Regular run 6.0 km 46:35 7:43
12/16/2018 Run
sunnybrook
Regular run 12.0 km 1:27:13 7:15
12/15/2018 Run
sunnybrook
Regular run 6.3 km 45:30 7:17
12/14/2018 Run
Friday night 6k
Regular run 5.8 km 43:43 7:31
12/13/2018 Run
Evening regular run
Regular run 7.6 km 57:47 7:38
12/12/2018 Run
Rail trail
Regular run 4.5 km 35:18 7:53
12/9/2018 Run
sunnybrook
Regular run 12.2 km 1:30:01 7:25
12/8/2018 Run
sunnybrook
Regular run 5.5 km 43:33 7:59
12/7/2018 Run
Friday night 6k
Regular run 6.0 km 43:34 7:14
12/5/2018 Run
Evening regular run
Regular run 7.8 km 1:02:00 7:57
12/3/2018 Run
Treadmill
Treadmill 3.9 mi 46:00 7:20
12/2/2018 Run
Random Route
Race 10.0 km 1:12:05 7:14
11/30/2018 Run
Evening regular run
Regular run 9.2 km 1:05:18 7:05
11/29/2018 Run
Evening regular run
Regular run 7.3 km 55:24 7:38
11/25/2018 Run
sunnybrook
Regular run 13.3 km 1:35:30 7:13
11/23/2018 Run
Friday night 6k
Regular run 6.1 km 44:50 7:21
11/21/2018 Run
Rail trail
Regular run 5.3 km 38:27 7:19
11/20/2018 Run
Evening regular run
Regular run 7.4 km 56:28 7:40
11/18/2018 Run
sunnybrook
Regular run 11.0 km 1:21:24 7:23