Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/4/2008 Run
Sporting life 10k
Race 10.0 km 1:06:25 6:39
8/31/2008 Run
Nike Human Race
Race 10.0 km 1:01:36 6:10
5/3/2009 Run
Random Route
Race 10.0 km 1:12:11 7:14
5/2/2010 Run
Sporting life 10k
Race 10.0 km 1:00:22 6:03
8/15/2010 Run
Random Route
Race 10.0 km 1:04:43 6:29
12/1/2013 Run
Random Route
Race 10.0 km 1:08:29 6:51
12/7/2014 Run
Random Route
Race 10.0 km 1:10:10 7:02
4/25/2015 Run
Random Route
Race 10.0 km 1:08:06 6:49
12/4/2016 Run
Random Route
Race 10.0 km 1:13:35 7:21
9/17/2017 Run
Random Route
Race 10.0 km 1:19:43 7:59
12/3/2017 Run
Random Route
Race 10.0 km 1:09:48 7:01
12/2/2018 Run
Random Route
Race 10.0 km 1:12:05 7:14
10/20/2019 Run
Random Route
Race 10.1 km 1:12:35 7:14
12/1/2019 Run
Waterfront Trail
Race 10.0 km 1:21:25 8:10
5/22/2022 Run   Race 10.0 km 1:21:52 8:12