| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/28/2008 |
Run |
thorigné |
Long |
17.0 km |
1:30:00 |
5:18 |
 |
| 1/18/2009 |
Run |
thorigné |
Long |
16.6 km |
1:25:53 |
5:11 |
|
| 10/31/2008 |
Run |
thorigné |
Tempo |
14.5 km |
1:03:00 |
4:21 |
|
| 9/15/2008 |
Run |
thorigné |
Interval |
12.0 km |
55:00 |
4:35 |
|
| 5/11/2009 |
Run |
thorigné |
Easy |
11.0 km |
57:30 |
5:14 |
|
| 3/3/2009 |
Run |
thorigné |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 1/13/2009 |
Run |
thorigné |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 11/19/2008 |
Run |
thorigné |
Easy |
11.0 km |
57:00 |
5:11 |
|
| 10/29/2008 |
Run |
thorigné |
Easy |
11.0 km |
57:00 |
5:11 |
|
| 9/17/2008 |
Run |
thorigné |
Easy |
11.0 km |
59:06 |
5:23 |
|
| 7/8/2008 |
Run |
thorigné |
Easy |
11.0 km |
57:00 |
5:11 |
|
| 2/24/2009 |
Run |
thorigné |
Long |
10.8 km |
55:00 |
5:06 |
|
| 11/26/2009 |
Run |
thorigné |
Easy |
10.7 km |
53:14 |
5:00 |
|
| 2/2/2010 |
Run |
thorigné |
Easy |
10.6 km |
57:19 |
5:25 |
|
| 6/19/2009 |
Run |
thorigné |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 6/4/2009 |
Run |
thorigné |
Easy |
10.5 km |
57:00 |
5:26 |
|
| 5/28/2009 |
Run |
thorigné |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 2/26/2009 |
Run |
thorigné |
Easy |
10.5 km |
54:50 |
5:14 |
|
| 2/25/2009 |
Run |
thorigné |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 12/22/2008 |
Run |
thorigné |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 8/29/2008 |
Run |
thorigné |
Long |
10.5 km |
56:00 |
5:20 |
|
| 7/23/2008 |
Run |
thorigné |
Easy |
10.5 km |
58:00 |
5:32 |
|
| 6/26/2008 |
Run |
thorigné |
Tempo |
10.5 km |
55:14 |
5:16 |
|
| 5/22/2008 |
Run |
thorigné |
Easy |
10.5 km |
58:07 |
5:33 |
|
| 5/7/2008 |
Run |
thorigné |
Easy |
10.5 km |
59:37 |
5:41 |
|
| 4/22/2008 |
Run |
thorigné |
Easy |
10.5 km |
57:00 |
5:26 |
|
| 4/15/2008 |
Run |
thorigné |
Easy |
10.5 km |
56:26 |
5:23 |
|
| 4/7/2008 |
Run |
thorigné |
Tempo |
10.5 km |
48:00 |
4:35 |
|
| 5/27/2009 |
Run |
thorigné |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 6/27/2008 |
Run |
thorigné |
Interval |
8.0 km |
43:00 |
5:23 |
|
|