Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/6/2017 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/7/2017 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:15 |
|
12/8/2017 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:23 |
|
12/10/2017 |
Run |
|
Easy |
10.3 mi |
1:25:00 |
8:14 |
|
12/12/2017 |
Run |
|
Easy |
5.6 mi |
45:42 |
8:10 |
|
12/13/2017 |
Run |
|
Easy |
|
45:00 |
|
|
12/14/2017 |
Run |
|
Easy |
|
30:00 |
|
|
12/17/2017 |
Run |
|
Easy |
10.4 mi |
1:25:41 |
8:13 |
|
12/19/2017 |
Run |
|
Easy |
4.8 mi |
41:00 |
8:33 |
|
1/14/2018 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
1/16/2018 |
Run |
|
Easy |
3000.0 m |
|
|
|
1/17/2018 |
Run |
|
Easy |
|
40:00 |
|
|
1/18/2018 |
Run |
|
Easy |
|
45:00 |
|
|
1/19/2018 |
Run |
|
Easy |
|
40:00 |
|
|
1/20/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/21/2018 |
Run |
|
Easy |
10.8 mi |
1:35:00 |
8:51 |
|
1/23/2018 |
Run |
|
Easy |
|
15:00 |
|
|
1/23/2018 |
Run |
|
Easy |
800.0 m |
|
|
|
1/23/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/23/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/23/2018 |
Run |
|
Easy |
|
15:00 |
|
|
1/24/2018 |
Run |
|
Easy |
|
45:00 |
|
|
1/25/2018 |
Run |
|
Easy |
|
40:00 |
|
|
1/26/2018 |
Run |
|
Easy |
|
40:00 |
|
|
1/27/2018 |
Run |
|
Easy |
|
0:15 |
|
|
1/27/2018 |
Run |
|
Easy |
|
0:15 |
|
|
1/27/2018 |
Run |
|
Tempo |
|
0:03 |
|
|
1/27/2018 |
Run |
|
Race |
1.0 mi |
5:29 |
5:29 |
|
1/28/2018 |
Run |
|
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
1/31/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/1/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/2/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/3/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/4/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/7/2018 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
2/8/2018 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:20 |
|
2/9/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/10/2018 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:08 |
|
2/11/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/14/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/15/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/16/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/17/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/18/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/19/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/20/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/20/2018 |
Run |
|
Easy |
6.1 mi |
6:00:00 |
59:01 |
|
2/21/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/21/2018 |
Run |
|
Easy |
7.3 mi |
6:00:00 |
49:19 |
|
2/22/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/23/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/25/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/26/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/27/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/27/2018 |
Run |
|
Easy |
8.3 mi |
|
|
|
2/28/2018 |
Run |
|
Easy |
6.9 mi |
|
|
|
3/1/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/1/2018 |
Run |
|
Easy |
10.5 mi |
|
|
|
3/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/3/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/4/2018 |
Run |
|
Easy |
12.0 mi |
|
|
|
3/5/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/5/2018 |
Run |
|
Easy |
6.9 mi |
|
|
|
3/6/2018 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/8/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/9/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/9/2018 |
Run |
|
Easy |
8.2 mi |
|
|
|
3/10/2018 |
Run |
|
Easy |
7.3 mi |
|
|
|
3/11/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/12/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/12/2018 |
Run |
|
Easy |
7.8 mi |
|
|
|
3/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/14/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/14/2018 |
Run |
|
Easy |
7.6 mi |
|
|
|
3/15/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/15/2018 |
Run |
|
Easy |
6.7 mi |
|
|
|
3/16/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/16/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/17/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
3/18/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/18/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/19/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/19/2018 |
Run |
|
Easy |
7.3 mi |
|
|
|
3/20/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/20/2018 |
Run |
|
Easy |
6.6 mi |
|
|
|
3/21/2018 |
Run |
|
Easy |
5.3 mi |
|
|
|
3/22/2018 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/22/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
3/23/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/23/2018 |
Run |
|
Easy |
4.6 mi |
|
|
|
3/24/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/25/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
3/26/2018 |
Run |
|
Easy |
8.3 mi |
|
|
|
3/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/27/2018 |
Run |
|
Easy |
5.6 mi |
|
|
|
|