Notes
Another 5k today, this time around Lunken. The high school guys went out really fast. Fought through the pack and from about .75 to the finish I was on my own. Tough one today. Thought I would go faster than last week, but did not have it. The top 3 were all well under 17 with the winner at 16:12 I believe. Remembered my watch this week! Splits were:
Mile 1- 5:33
Mile 2- 5:55 (can I blame the steep hill?)
Mile 3- 5:49
.15- 28.46