10/4/2009
3:20 PM
9.3 mi
1:07:12
7:14 mi
adidas Adidas Response Cushion 18
Though intervals were yesterday, I thought I would push the middle miles today. Mile 2 @ 6:48, mile 3 @ 6:43. mile 4 @ 6:40, 5 @6:54. Also tossed hills in at the late miles for preparation for next weekend. Hip still a little sore...