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Run: Easy Previous Next

7/30/2008

Date

5:10 PM

Time

3.5 mi

Distance

30:02

Duration

8:35 mi

Pace

Equipment

Mizuno Wave Inspire 3

Weather

Temperature71 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

Run to and from track with 1.5 warm-up.

Comments