12/6/2009
2:10 PM
10.1 mi
1:13:50
7:19 mi
Brooks adrenaline gts 9 (blue pair)
Don't know if I should call this an interval or tempo run. Ran 2 mile warm-up and than did every other mile at about 6:30 or so and then a 2 mile cool down.
Fast mile splits were 6:38, 6:27, 6:30 and a 3:20 for a long half mile.