Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/19/2008 Run Random Route Race 1600.0 m 5:14 5:16 3/1/2014 Run Random Route Race 1609.0 m 5:27 5:28 6/28/2016 Run   Race 1609.0 m 5:10 5:10 7/28/2017 Run   Race 1609.0 m 5:11 5:11 5/31/2012 Run Random Route Race 1.0 mi 4:57 4:57 6/30/2012 Run Random Route Race 1.0 mi 4:48 4:48 7/4/2012 Run Random Route Race 1.0 mi 4:53 4:53 5/3/2013 Run Random Route Race 1.0 mi 4:58 4:58 6/17/2013 Run Random Route Race 1.0 mi 5:07 5:07 7/1/2013 Run Random Route Race 1.0 mi 5:07 5:08 9/5/2013 Run Random Route Race 1.0 mi 5:05 5:06 5/2/2014 Run   Race 1.0 mi 5:03 5:04 7/3/2014 Run   Race 1.0 mi 4:50 4:51 9/4/2014 Run   Race 1.0 mi 5:06 5:07 6/30/2015 Run   Race 1.0 mi 5:00 5:00 7/2/2015 Run   Race 1.0 mi 4:51 4:51 5/5/2017 Run   Race 1.0 mi 4:58 4:59 6/1/2018 Run   Race 1.0 mi 5:13 5:13 4/3/2020 Run   Race 1.0 mi 5:53 5:53 5/9/2020 Run   Race 1.0 mi 5:48 5:49 5/16/2020 Run   Race 1.0 mi 5:22 5:22 6/3/2020 Run   Race 1.0 mi 5:41 5:41 6/6/2020 Run   Race 1.0 mi 5:34 5:34 6/20/2020 Run   Race 1.0 mi 5:08 5:09 8/2/2020 Run   Race 1.0 mi 5:29 5:29 8/9/2020 Run   Race 1.0 mi 5:29 5:30 10/2/2020 Run   Race 1.0 mi 5:23 5:23 1/6/2021 Run   Race 1.0 mi 5:44 5:44 7/25/2021 Run   Race 1.0 mi 5:33 5:33 7/7/2014 Run   Race 1610.0 m 5:07 5:07 7/14/2014 Run   Race 1610.0 m 5:09 5:09 4/19/2020 Run   Race 1.0 mi 5:57 5:54