| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.4 mi |
43:29 |
8:04 |
 |
| 1/5/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/6/2008 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:01 |
7:52 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
34:07 |
7:25 |
|
| 1/12/2008 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:21:02 |
8:07 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.6 mi |
38:01 |
8:16 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
54:20 |
8:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.2 mi |
48:39 |
7:51 |
|
| 1/20/2008 |
Run |
Random Route |
Hill |
6.8 mi |
55:09 |
8:07 |
|
| 1/21/2008 |
Run |
Random Route |
Tempo |
6.6 mi |
51:42 |
7:50 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
53:42 |
8:01 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:31:30 |
7:38 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:41 |
8:01 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:57 |
8:20 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 1/30/2008 |
Run |
Random Route |
Tempo |
6.8 mi |
53:43 |
7:58 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.7 mi |
44:22 |
7:48 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:12 |
8:12 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:25 |
7:25 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:08 |
7:52 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:30:34 |
7:53 |
|
| 2/10/2008 |
Run |
Random Route |
Interval |
8000.0 m |
38:04 |
7:40 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
2.6 mi |
19:53 |
7:39 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.7 mi |
36:24 |
7:45 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
7.4 mi |
59:24 |
8:02 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:47:19 |
7:57 |
|
| 2/17/2008 |
Run |
Random Route |
Interval |
4.9 mi |
37:15 |
7:37 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:13:16 |
8:26 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
43:25 |
7:38 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:19 |
8:39 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
14.1 mi |
1:56:21 |
8:16 |
|
| 2/24/2008 |
Run |
Random Route |
Interval |
5800.0 m |
28:07 |
7:49 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:04 |
8:46 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
7.8 mi |
58:46 |
7:33 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:53 |
8:15 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
5.0 km |
18:43 |
6:02 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Long |
11.9 mi |
1:34:37 |
7:58 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:41 |
8:02 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
55:40 |
7:09 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:22 |
7:58 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
14.7 mi |
1:57:01 |
7:58 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
48:26 |
7:38 |
|
| 3/11/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:25:05 |
7:53 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.7 mi |
43:38 |
7:40 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:16 |
5:54 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 3/16/2008 |
Run |
Random Route |
Long |
11.4 mi |
1:31:31 |
8:02 |
|
| 3/18/2008 |
Run |
Random Route |
Interval |
6.6 mi |
50:24 |
7:39 |
|
| 3/19/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
57:43 |
7:24 |
|
| 3/21/2008 |
Run |
Random Route |
Long |
11.7 mi |
1:36:48 |
8:17 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:51 |
7:55 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:38 |
7:49 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
57:07 |
7:20 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:42:40 |
8:17 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:23 |
8:14 |
|
| 3/30/2008 |
Run |
Random Route |
Interval |
6400.0 m |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.7 mi |
42:18 |
7:26 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:20 |
7:32 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
4000.0 m |
17:46 |
7:09 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:41 |
7:50 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:20 |
7:55 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 4/9/2008 |
Run |
Random Route |
Interval |
4000.0 m |
32:14 |
12:59 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:02 |
8:07 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:34 |
8:07 |
|
| 4/13/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
52:38 |
7:52 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:19 |
7:46 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.7 mi |
46:08 |
8:06 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:57 |
7:49 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
5.6 mi |
45:42 |
8:10 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 4/20/2008 |
Run |
Random Route |
Interval |
8000.0 m |
36:02 |
7:15 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
6.4 mi |
53:45 |
8:24 |
|
| 4/23/2008 |
Run |
Random Route |
Interval |
3900.0 m |
13:25 |
5:33 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:43 |
8:16 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.6 mi |
44:06 |
7:53 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.2 mi |
57:56 |
8:03 |
|
| 4/27/2008 |
Run |
Random Route |
Interval |
8800.0 m |
41:02 |
7:31 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:13 |
8:10 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
5.8 mi |
45:10 |
7:48 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 4/30/2008 |
Run |
Random Route |
Interval |
4500.0 m |
14:56 |
5:21 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:03 |
8:28 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
18:00 |
5:48 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:26 |
8:16 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:44 |
8:02 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.7 mi |
36:37 |
7:48 |
|
| 5/7/2008 |
Run |
Random Route |
Interval |
6800.0 m |
27:51 |
6:36 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:48 |
8:03 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 mi |
29:36 |
5:56 |
|
|