Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/7/2017 Run   Easy 1.0 mi 8:15 8:15 7/28/2017 Run   Race 1609.0 m 5:11 5:11 7/19/2017 Run   Race 1500.0 m 4:50 5:11 7/15/2017 Run   Race 800.0 m 2:20 4:42 6/28/2017 Run   Race 800.0 m 2:19 4:41 6/21/2017 Run   Race 400.0 m 1:07 4:29 6/21/2017 Run   Race 800.0 m 2:20 4:41 7/30/2016 Run   Race 3000.0 m 11:01 5:55 7/30/2016 Run   Race 800.0 m 2:21 4:44 7/14/2016 Run   Race 800.0 m 2:20 4:42 6/29/2016 Run   Race 1500.0 m 4:42 5:03 7/26/2015 Run   Race 1500.0 m 4:45 5:06 7/25/2015 Run   Race 800.0 m 2:21 4:44 7/15/2015 Run   Race 800.0 m 2:22 4:46 7/15/2015 Run   Race 1500.0 m 4:41 5:02 7/15/2015 Run   Easy 700.0 m 3:40 8:26 6/13/2015 Run   Race 1500.0 m 4:49 5:10 6/10/2015 Run   Race 1500.0 m 4:43 5:04 6/4/2014 Run   Interval 1000.0 m     3/1/2014 Run Random Route Race 800.0 m 2:27 4:56 5/12/2013 Run Random Route Interval 2500.0 m 7:11 4:38 7/29/2012 Run Random Route Easy 300.0 m     7/29/2012 Run Random Route Race 1500.0 m 4:44 5:05 7/28/2012 Run Random Route Race 800.0 m 2:08 4:18 7/14/2012 Run Random Route Race 400.0 m 1:03 4:14 7/14/2012 Run Random Route Race 800.0 m 2:20 4:42 7/14/2012 Run Random Route Race 1500.0 m 4:38 4:59 6/17/2012 Run Random Route Race 1500.0 m 4:46 5:07 6/17/2012 Run Random Route Race 800.0 m 2:19 4:39 5/28/2012 Run Random Route Interval 2700.0 m 12:10 7:16 5/28/2012 Run Random Route Easy 400.0 m 1:59 7:59 5/26/2012 Run Random Route Easy 800.0 m 4:07 8:17 5/26/2012 Run Random Route Interval 800.0 m 3:18 6:39 2/7/2012 Run Random Route Easy 4000.0 m 19:17 7:46 7/25/2010 Run Random Route Easy 400.0 m     7/25/2010 Run Random Route Race 800.0 m 2:23 4:48 7/25/2010 Run Random Route Race 1500.0 m 4:53 5:15 7/25/2010 Run Random Route Easy 600.0 m