| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2019 |
Run |
|
Race |
3.1 mi |
18:39 |
5:57 |
 |
| 9/20/2019 |
Run |
|
Easy |
0.9 mi |
7:40 |
8:32 |
|
| 7/20/2019 |
Run |
|
Easy |
0.3 mi |
3:01 |
8:53 |
|
| 7/20/2019 |
Run |
|
Race |
3.1 mi |
18:31 |
5:55 |
|
| 7/20/2019 |
Run |
|
Easy |
0.8 mi |
7:34 |
9:58 |
|
| 6/16/2019 |
Run |
|
Easy |
1.1 mi |
9:24 |
8:48 |
|
| 4/20/2019 |
Run |
|
Race |
6.3 mi |
38:59 |
6:12 |
|
| 4/20/2019 |
Run |
|
Easy |
1.5 mi |
13:20 |
8:40 |
|
| 2/2/2019 |
Run |
|
Race |
3.2 mi |
18:42 |
5:54 |
|
| 2/2/2019 |
Run |
|
Easy |
1.2 mi |
9:45 |
8:29 |
|
| 1/1/2019 |
Run |
|
Easy |
1.1 mi |
10:06 |
9:38 |
|
| 1/1/2019 |
Run |
|
Race |
5.0 km |
18:09 |
5:51 |
|
| 1/1/2019 |
Run |
|
Easy |
1.3 mi |
11:43 |
8:57 |
|
| 9/14/2018 |
Run |
|
Race |
3.1 mi |
19:20 |
6:11 |
|
| 8/12/2018 |
Run |
|
Easy |
1.1 mi |
9:16 |
8:08 |
|
| 8/12/2018 |
Run |
|
Easy |
1.4 mi |
10:28 |
7:29 |
|
| 8/12/2018 |
Run |
|
Race |
3.2 mi |
18:34 |
5:51 |
|
| 8/11/2018 |
Run |
|
Easy |
1.3 mi |
10:25 |
8:20 |
|
| 8/11/2018 |
Run |
|
Race |
5.0 km |
18:28 |
5:57 |
|
| 8/11/2018 |
Run |
|
Easy |
1.9 mi |
15:08 |
7:58 |
|
| 7/28/2018 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 7/28/2018 |
Run |
|
Race |
5.0 km |
18:13 |
5:52 |
|
| 7/28/2018 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 7/21/2018 |
Run |
|
Race |
5.0 km |
18:15 |
5:53 |
|
| 7/21/2018 |
Run |
|
Easy |
1.6 mi |
13:08 |
8:01 |
|
| 6/30/2018 |
Run |
|
Easy |
1.1 mi |
9:09 |
8:43 |
|
| 6/30/2018 |
Run |
|
Race |
3.2 mi |
19:00 |
5:57 |
|
| 6/30/2018 |
Run |
|
Easy |
1.6 mi |
13:32 |
8:44 |
|
| 6/16/2018 |
Run |
|
Easy |
1.6 mi |
12:29 |
7:40 |
|
| 6/16/2018 |
Run |
|
Race |
5.0 km |
18:36 |
6:00 |
|
| 6/1/2018 |
Run |
|
Easy |
1.3 mi |
10:28 |
8:23 |
|
| 6/1/2018 |
Run |
|
Race |
5.0 km |
18:55 |
6:06 |
|
| 6/1/2018 |
Run |
|
Race |
1.0 mi |
5:13 |
5:13 |
|
| 5/28/2018 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/28/2018 |
Run |
|
Race |
5.0 km |
17:46 |
5:44 |
|
| 5/28/2018 |
Run |
|
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 5/6/2018 |
Run |
|
Race |
13.1 mi |
1:25:05 |
6:30 |
|
| 5/6/2018 |
Run |
|
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 4/28/2018 |
Run |
|
Easy |
1.5 mi |
12:02 |
8:18 |
|
| 4/28/2018 |
Run |
|
Race |
5.5 km |
20:17 |
5:59 |
|
| 4/28/2018 |
Run |
|
Easy |
2.1 mi |
17:01 |
8:07 |
|
| 4/7/2018 |
Run |
|
Race |
5.0 km |
18:36 |
6:00 |
|
| 4/7/2018 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 3/17/2018 |
Run |
|
Easy |
1.5 mi |
12:32 |
8:22 |
|
| 3/17/2018 |
Run |
|
Race |
5.0 km |
17:45 |
5:43 |
|
| 3/17/2018 |
Run |
|
Easy |
1.7 mi |
13:30 |
8:11 |
|
| 3/11/2018 |
Run |
|
Race |
4.0 mi |
23:57 |
6:00 |
|
| 3/11/2018 |
Run |
|
Easy |
1.6 mi |
12:55 |
8:05 |
|
| 12/16/2017 |
Run |
|
Race |
3.2 mi |
|
|
|
| 12/16/2017 |
Run |
|
Easy |
1.5 mi |
12:04 |
8:20 |
|
| 11/23/2017 |
Run |
|
Easy |
0.9 mi |
7:14 |
8:31 |
|
| 11/23/2017 |
Run |
|
Race |
5.0 mi |
29:05 |
5:49 |
|
| 11/23/2017 |
Run |
|
Easy |
1.3 mi |
10:25 |
8:20 |
|
| 11/18/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/18/2017 |
Run |
|
Race |
3.2 mi |
18:59 |
6:02 |
|
| 11/18/2017 |
Run |
|
Easy |
1.5 mi |
11:57 |
8:05 |
|
| 10/24/2017 |
Run |
|
Easy |
1.8 mi |
14:48 |
8:14 |
|
| 10/24/2017 |
Run |
|
Race |
5.0 km |
18:01 |
5:48 |
|
| 10/24/2017 |
Run |
|
Easy |
1.9 mi |
15:28 |
8:14 |
|
| 10/8/2017 |
Run |
|
Easy |
1.8 mi |
14:52 |
8:16 |
|
| 10/8/2017 |
Run |
|
Race |
5.0 km |
17:53 |
5:46 |
|
| 10/8/2017 |
Run |
|
Easy |
1.8 mi |
14:51 |
8:15 |
|
| 9/16/2017 |
Run |
|
Easy |
1.1 mi |
8:56 |
8:31 |
|
| 9/16/2017 |
Run |
|
Race |
3.2 mi |
18:40 |
5:50 |
|
| 8/26/2017 |
Run |
|
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 8/26/2017 |
Run |
|
Race |
3.2 mi |
18:36 |
5:49 |
|
| 8/26/2017 |
Run |
|
Easy |
1.7 mi |
14:15 |
8:23 |
|
| 8/12/2017 |
Run |
|
Easy |
1.6 mi |
14:26 |
9:02 |
|
| 8/12/2017 |
Run |
|
Race |
5.0 km |
18:18 |
5:54 |
|
| 8/8/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/8/2017 |
Run |
|
Race |
5.0 km |
19:03 |
6:09 |
|
| 8/8/2017 |
Run |
|
Easy |
1.8 mi |
14:40 |
8:09 |
|
| 8/4/2017 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:01 |
|
| 7/29/2017 |
Run |
|
Race |
5.0 km |
18:24 |
5:56 |
|
| 7/29/2017 |
Run |
|
Easy |
1.8 mi |
14:40 |
8:09 |
|
| 7/28/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
1200.0 m |
|
|
|
| 7/19/2017 |
Run |
|
Easy |
1.8 mi |
14:58 |
8:34 |
|
| 7/19/2017 |
Run |
|
Easy |
1.3 mi |
11:28 |
8:50 |
|
| 7/4/2017 |
Run |
|
Easy |
0.4 mi |
3:49 |
9:33 |
|
| 7/4/2017 |
Run |
|
Race |
4.0 mi |
24:45 |
6:12 |
|
| 6/18/2017 |
Run |
|
Race |
5.0 km |
18:38 |
6:00 |
|
| 6/18/2017 |
Run |
|
Easy |
1.5 mi |
11:24 |
7:52 |
|
| 6/10/2017 |
Run |
|
Race |
3.1 mi |
19:27 |
6:15 |
|
| 6/10/2017 |
Run |
|
Easy |
1.7 mi |
13:20 |
8:02 |
|
| 5/25/2017 |
Run |
|
Easy |
4800.0 m |
24:44 |
8:18 |
|
| 5/25/2017 |
Run |
|
Interval |
2000.0 m |
7:03 |
5:41 |
|
| 5/14/2017 |
Run |
|
Easy |
1600.0 m |
8:27 |
8:30 |
|
| 5/14/2017 |
Run |
|
Interval |
2600.0 m |
7:33 |
4:41 |
|
| 5/14/2017 |
Run |
|
Easy |
2000.0 m |
10:30 |
8:27 |
|
| 5/12/2017 |
Run |
|
Interval |
1600.0 m |
4:50 |
4:52 |
|
| 5/12/2017 |
Run |
|
Easy |
1960.0 m |
10:37 |
8:44 |
|
| 5/12/2017 |
Run |
|
Easy |
2000.0 m |
10:02 |
8:05 |
|
| 5/9/2017 |
Run |
|
Easy |
2000.0 m |
9:49 |
7:54 |
|
| 5/9/2017 |
Run |
|
Interval |
2800.0 m |
7:59 |
4:36 |
|
| 5/9/2017 |
Run |
|
Easy |
2400.0 m |
12:24 |
8:19 |
|
| 5/2/2017 |
Run |
|
Easy |
2000.0 m |
11:03 |
8:54 |
|
| 5/2/2017 |
Run |
|
Interval |
2400.0 m |
7:28 |
5:01 |
|
| 5/2/2017 |
Run |
|
Easy |
2400.0 m |
12:00 |
8:03 |
|
| 4/30/2017 |
Run |
|
Easy |
2000.0 m |
10:43 |
8:38 |
|
|