| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2014 |
Run |
|
Easy |
4.3 mi |
31:50 |
7:30 |
 |
| 4/23/2014 |
Run |
|
Easy |
4.9 mi |
36:13 |
7:29 |
|
| 5/8/2014 |
Run |
|
Easy |
3.5 mi |
28:06 |
8:02 |
|
| 5/9/2014 |
Run |
|
Easy |
3.8 mi |
28:56 |
7:43 |
|
| 5/13/2014 |
Run |
|
Easy |
4.3 mi |
33:12 |
7:44 |
|
| 5/16/2014 |
Run |
|
Easy |
3.5 mi |
26:39 |
7:44 |
|
| 5/17/2014 |
Run |
|
Easy |
3.9 mi |
30:08 |
7:39 |
|
| 5/21/2014 |
Run |
|
Easy |
800.0 m |
3:49 |
7:41 |
|
| 5/21/2014 |
Run |
|
Easy |
1.2 mi |
9:58 |
8:36 |
|
| 5/21/2014 |
Run |
|
Interval |
3200.0 m |
5:25 |
2:44 |
|
| 5/25/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/28/2014 |
Run |
|
Interval |
3000.0 m |
12:47 |
6:52 |
|
| 5/28/2014 |
Run |
|
Easy |
1.2 mi |
9:41 |
8:21 |
|
| 5/28/2014 |
Run |
|
Easy |
1400.0 m |
7:10 |
8:15 |
|
| 5/29/2014 |
Run |
|
Easy |
3.7 mi |
28:16 |
7:39 |
|
| 7/11/2014 |
Run |
|
Easy |
2000.0 m |
10:06 |
8:08 |
|
| 7/11/2014 |
Run |
|
Interval |
1300.0 m |
|
|
|
| 7/11/2014 |
Run |
|
Easy |
1.2 mi |
9:52 |
8:02 |
|
| 7/22/2014 |
Run |
|
Easy |
2000.0 m |
10:05 |
8:07 |
|
| 7/22/2014 |
Run |
|
Easy |
1.4 mi |
11:54 |
8:23 |
|
| 7/22/2014 |
Run |
|
Interval |
1800.0 m |
|
|
|
| 9/24/2014 |
Run |
|
Easy |
3.9 mi |
31:28 |
8:05 |
|
| 2/10/2015 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 3/21/2017 |
Run |
|
Interval |
2400.0 m |
8:18 |
5:34 |
|
| 3/21/2017 |
Run |
|
Easy |
2000.0 m |
11:05 |
8:56 |
|
| 3/21/2017 |
Run |
|
Easy |
2000.0 m |
10:32 |
8:29 |
|
| 3/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/25/2017 |
Run |
|
Easy |
0.9 mi |
7:48 |
8:40 |
|
| 3/25/2017 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 3/27/2017 |
Run |
|
Easy |
3.7 mi |
27:43 |
7:31 |
|
| 3/30/2017 |
Run |
|
Easy |
3.8 mi |
30:34 |
8:02 |
|
| 4/1/2017 |
Run |
|
Easy |
1.2 mi |
9:18 |
8:06 |
|
| 4/1/2017 |
Run |
|
Easy |
1.9 mi |
15:32 |
8:11 |
|
| 4/1/2017 |
Run |
|
Race |
5.0 km |
18:26 |
5:56 |
|
| 4/6/2017 |
Run |
|
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 4/8/2017 |
Run |
|
Easy |
3.8 mi |
30:36 |
8:04 |
|
| 4/10/2017 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 4/11/2017 |
Run |
|
Easy |
2400.0 m |
12:53 |
8:39 |
|
| 4/11/2017 |
Run |
|
Easy |
2000.0 m |
9:48 |
7:54 |
|
| 4/11/2017 |
Run |
|
Interval |
2400.0 m |
8:05 |
5:26 |
|
| 4/14/2017 |
Run |
|
Easy |
2400.0 m |
12:07 |
8:08 |
|
| 4/14/2017 |
Run |
|
Interval |
1800.0 m |
5:39 |
5:04 |
|
| 4/14/2017 |
Run |
|
Easy |
1600.0 m |
8:53 |
8:57 |
|
| 4/17/2017 |
Run |
|
Easy |
4.9 mi |
39:22 |
8:01 |
|
| 4/18/2017 |
Run |
|
Easy |
1.4 mi |
12:16 |
8:35 |
|
| 4/18/2017 |
Run |
|
Easy |
2000.0 m |
10:44 |
8:39 |
|
| 4/18/2017 |
Run |
|
Interval |
2800.0 m |
9:54 |
5:42 |
|
| 4/23/2017 |
Run |
|
Easy |
2000.0 m |
9:58 |
8:02 |
|
| 4/23/2017 |
Run |
|
Interval |
3200.0 m |
10:45 |
5:25 |
|
| 4/23/2017 |
Run |
|
Easy |
2000.0 m |
10:23 |
8:22 |
|
| 4/26/2017 |
Run |
|
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 4/27/2017 |
Run |
|
Interval |
2400.0 m |
7:31 |
5:03 |
|
| 4/27/2017 |
Run |
|
Easy |
2400.0 m |
12:54 |
8:40 |
|
| 4/27/2017 |
Run |
|
Easy |
2400.0 m |
12:10 |
8:10 |
|
| 4/30/2017 |
Run |
|
Easy |
2000.0 m |
10:43 |
8:38 |
|
| 4/30/2017 |
Run |
|
Easy |
2400.0 m |
12:42 |
8:31 |
|
| 4/30/2017 |
Run |
|
Interval |
2000.0 m |
6:33 |
5:17 |
|
| 5/2/2017 |
Run |
|
Easy |
2400.0 m |
12:00 |
8:03 |
|
| 5/2/2017 |
Run |
|
Interval |
2400.0 m |
7:28 |
5:01 |
|
| 5/2/2017 |
Run |
|
Easy |
2000.0 m |
11:03 |
8:54 |
|
| 5/9/2017 |
Run |
|
Easy |
2000.0 m |
9:49 |
7:54 |
|
| 5/9/2017 |
Run |
|
Easy |
2400.0 m |
12:24 |
8:19 |
|
| 5/9/2017 |
Run |
|
Interval |
2800.0 m |
7:59 |
4:36 |
|
| 5/12/2017 |
Run |
|
Easy |
2000.0 m |
10:02 |
8:05 |
|
| 5/12/2017 |
Run |
|
Interval |
1600.0 m |
4:50 |
4:52 |
|
| 5/12/2017 |
Run |
|
Easy |
1960.0 m |
10:37 |
8:44 |
|
| 5/14/2017 |
Run |
|
Interval |
2600.0 m |
7:33 |
4:41 |
|
| 5/14/2017 |
Run |
|
Easy |
1600.0 m |
8:27 |
8:30 |
|
| 5/14/2017 |
Run |
|
Easy |
2000.0 m |
10:30 |
8:27 |
|
| 5/25/2017 |
Run |
|
Easy |
4800.0 m |
24:44 |
8:18 |
|
| 5/25/2017 |
Run |
|
Interval |
2000.0 m |
7:03 |
5:41 |
|
| 6/10/2017 |
Run |
|
Race |
3.1 mi |
19:27 |
6:15 |
|
| 6/10/2017 |
Run |
|
Easy |
1.7 mi |
13:20 |
8:02 |
|
| 6/18/2017 |
Run |
|
Race |
5.0 km |
18:38 |
6:00 |
|
| 6/18/2017 |
Run |
|
Easy |
1.5 mi |
11:24 |
7:52 |
|
| 7/4/2017 |
Run |
|
Easy |
0.4 mi |
3:49 |
9:33 |
|
| 7/4/2017 |
Run |
|
Race |
4.0 mi |
24:45 |
6:12 |
|
| 7/19/2017 |
Run |
|
Easy |
1.3 mi |
11:28 |
8:50 |
|
| 7/19/2017 |
Run |
|
Easy |
1.8 mi |
14:58 |
8:34 |
|
| 7/28/2017 |
Run |
|
Easy |
800.0 m |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
1200.0 m |
|
|
|
| 7/29/2017 |
Run |
|
Easy |
1.8 mi |
14:40 |
8:09 |
|
| 7/29/2017 |
Run |
|
Race |
5.0 km |
18:24 |
5:56 |
|
| 8/4/2017 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:01 |
|
| 8/8/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/8/2017 |
Run |
|
Race |
5.0 km |
19:03 |
6:09 |
|
| 8/8/2017 |
Run |
|
Easy |
1.8 mi |
14:40 |
8:09 |
|
| 8/12/2017 |
Run |
|
Easy |
1.6 mi |
14:26 |
9:02 |
|
| 8/12/2017 |
Run |
|
Race |
5.0 km |
18:18 |
5:54 |
|
| 8/26/2017 |
Run |
|
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 8/26/2017 |
Run |
|
Race |
3.2 mi |
18:36 |
5:49 |
|
| 8/26/2017 |
Run |
|
Easy |
1.7 mi |
14:15 |
8:23 |
|
| 9/16/2017 |
Run |
|
Race |
3.2 mi |
18:40 |
5:50 |
|
| 9/16/2017 |
Run |
|
Easy |
1.1 mi |
8:56 |
8:31 |
|
| 10/8/2017 |
Run |
|
Race |
5.0 km |
17:53 |
5:46 |
|
| 10/8/2017 |
Run |
|
Easy |
1.8 mi |
14:52 |
8:16 |
|
| 10/8/2017 |
Run |
|
Easy |
1.8 mi |
14:51 |
8:15 |
|
| 10/24/2017 |
Run |
|
Easy |
1.8 mi |
14:48 |
8:14 |
|
| 10/24/2017 |
Run |
|
Race |
5.0 km |
18:01 |
5:48 |
|
| 10/24/2017 |
Run |
|
Easy |
1.9 mi |
15:28 |
8:14 |
|
|