Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/20/2019 Run   Easy 0.3 mi 3:01 8:53
7/4/2017 Run   Easy 0.4 mi 3:49 9:33
5/21/2014 Run   Easy 800.0 m 3:49 7:41
7/28/2017 Run   Easy 800.0 m    
5/6/2018 Run   Easy 0.5 mi 4:08 8:16
7/28/2017 Run   Easy 1200.0 m    
7/20/2019 Run   Easy 0.8 mi 7:34 9:58
7/11/2014 Run   Interval 1300.0 m    
11/23/2017 Run   Easy 0.9 mi 7:14 8:31
5/28/2014 Run   Easy 1400.0 m 7:10 8:15
3/25/2017 Run   Easy 0.9 mi 7:48 8:40
9/20/2019 Run   Easy 0.9 mi 7:40 8:32
4/14/2017 Run   Easy 1600.0 m 8:53 8:57
5/12/2017 Run   Interval 1600.0 m 4:50 4:52
5/14/2017 Run   Easy 1600.0 m 8:27 8:30
5/28/2018 Run   Easy 1.0 mi 8:40 8:40
6/1/2018 Run   Race 1.0 mi 5:13 5:13
9/16/2017 Run   Easy 1.1 mi 8:56 8:31
6/30/2018 Run   Easy 1.1 mi 9:09 8:43
1/1/2019 Run   Easy 1.1 mi 10:06 9:38
6/16/2019 Run   Easy 1.1 mi 9:24 8:48
7/22/2014 Run   Interval 1800.0 m    
4/14/2017 Run   Interval 1800.0 m 5:39 5:04
8/12/2018 Run   Easy 1.1 mi 9:16 8:08
4/1/2017 Run   Easy 1.2 mi 9:18 8:06
2/2/2019 Run   Easy 1.2 mi 9:45 8:29
5/21/2014 Run   Easy 1.2 mi 9:58 8:36
5/28/2014 Run   Easy 1.2 mi 9:41 8:21
5/12/2017 Run   Easy 1960.0 m 10:37 8:44
7/11/2014 Run   Easy 1.2 mi 9:52 8:02
7/11/2014 Run   Easy 2000.0 m 10:06 8:08
7/22/2014 Run   Easy 2000.0 m 10:05 8:07
3/21/2017 Run   Easy 2000.0 m 10:32 8:29
3/21/2017 Run   Easy 2000.0 m 11:05 8:56
4/11/2017 Run   Easy 2000.0 m 9:48 7:54
4/18/2017 Run   Easy 2000.0 m 10:44 8:39
4/23/2017 Run   Easy 2000.0 m 10:23 8:22
4/23/2017 Run   Easy 2000.0 m 9:58 8:02
4/30/2017 Run   Interval 2000.0 m 6:33 5:17
4/30/2017 Run   Easy 2000.0 m 10:43 8:38
5/2/2017 Run   Easy 2000.0 m 11:03 8:54
5/9/2017 Run   Easy 2000.0 m 9:49 7:54
5/12/2017 Run   Easy 2000.0 m 10:02 8:05
5/14/2017 Run   Easy 2000.0 m 10:30 8:27
5/25/2017 Run   Interval 2000.0 m 7:03 5:41
11/23/2017 Run   Easy 1.3 mi 10:25 8:20
6/1/2018 Run   Easy 1.3 mi 10:28 8:23
7/28/2018 Run   Easy 1.3 mi    
8/11/2018 Run   Easy 1.3 mi 10:25 8:20
7/19/2017 Run   Easy 1.3 mi 11:28 8:50
1/1/2019 Run   Easy 1.3 mi 11:43 8:57
8/12/2018 Run   Easy 1.4 mi 10:28 7:29
7/22/2014 Run   Easy 1.4 mi 11:54 8:23
4/18/2017 Run   Easy 1.4 mi 12:16 8:35
4/9/2014 Run
Random Route
 Easy 1.5 mi 11:27 7:54
4/13/2014 Run
Random Route
 Easy 1.5 mi 11:45 8:07
4/16/2014 Run
Random Route
 Easy 1.5 mi 11:42 8:05
6/18/2017 Run   Easy 1.5 mi 11:24 7:52
12/16/2017 Run   Easy 1.5 mi 12:04 8:20
4/28/2018 Run   Easy 1.5 mi 12:02 8:18
11/18/2017 Run   Easy 1.5 mi 11:57 8:05
4/9/2014 Run
Random Route
 Easy 2400.0 m 11:54 7:59
4/16/2014 Run
Random Route
 Interval 2400.0 m 8:01 5:23
3/21/2017 Run   Interval 2400.0 m 8:18 5:34
4/11/2017 Run   Interval 2400.0 m 8:05 5:26
4/11/2017 Run   Easy 2400.0 m 12:53 8:39
4/14/2017 Run   Easy 2400.0 m 12:07 8:08
4/27/2017 Run   Easy 2400.0 m 12:10 8:10
4/27/2017 Run   Interval 2400.0 m 7:31 5:03
4/27/2017 Run   Easy 2400.0 m 12:54 8:40
4/30/2017 Run   Easy 2400.0 m 12:42 8:31
5/2/2017 Run   Easy 2400.0 m 12:00 8:03
5/2/2017 Run   Interval 2400.0 m 7:28 5:01
5/9/2017 Run   Easy 2400.0 m 12:24 8:19
8/8/2017 Run   Easy 1.5 mi    
3/17/2018 Run   Easy 1.5 mi 12:32 8:22
11/18/2017 Run   Easy 1.5 mi    
4/20/2019 Run   Easy 1.5 mi 13:20 8:40
6/30/2018 Run   Easy 1.6 mi 13:32 8:44
8/12/2017 Run   Easy 1.6 mi 14:26 9:02
3/11/2018 Run   Easy 1.6 mi 12:55 8:05
7/28/2018 Run   Easy 1.6 mi    
5/14/2017 Run   Interval 2600.0 m 7:33 4:41
4/7/2018 Run   Easy 1.6 mi 15:00 9:16
6/16/2018 Run   Easy 1.6 mi 12:29 7:40
7/21/2018 Run   Easy 1.6 mi 13:08 8:01
3/17/2018 Run   Easy 1.7 mi 13:30 8:11
6/10/2017 Run   Easy 1.7 mi 13:20 8:02
8/26/2017 Run   Easy 1.7 mi 14:15 8:23
5/28/2018 Run   Easy 1.7 mi 14:00 8:15
4/9/2014 Run
Random Route
 Interval 2800.0 m 9:48 5:38
4/13/2014 Run
Random Route
 Easy 2800.0 m 14:17 8:13
4/16/2014 Run
Random Route
 Easy 2800.0 m 14:05 8:06
4/18/2017 Run   Interval 2800.0 m 9:54 5:42
5/9/2017 Run   Interval 2800.0 m 7:59 4:36
7/19/2017 Run   Easy 1.8 mi 14:58 8:34
7/29/2017 Run   Easy 1.8 mi 14:40 8:09
8/8/2017 Run   Easy 1.8 mi 14:40 8:09
10/8/2017 Run   Easy 1.8 mi 14:51 8:15
10/8/2017 Run   Easy 1.8 mi 14:52 8:16
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