Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/25/2014 Run   Easy 3.1 mi    
7/11/2014 Run   Interval 1300.0 m    
7/22/2014 Run   Interval 1800.0 m    
2/10/2015 Run   Easy 4.9 mi    
3/23/2017 Run   Easy 4.0 mi    
3/25/2017 Run   Easy 1.9 mi    
4/10/2017 Run   Easy 4.8 mi    
7/28/2017 Run   Easy 800.0 m    
7/28/2017 Run   Easy 1200.0 m    
8/8/2017 Run   Easy 1.5 mi    
11/18/2017 Run   Easy 1.5 mi    
12/16/2017 Run   Race 3.2 mi    
7/28/2018 Run   Easy 1.6 mi    
7/28/2018 Run   Easy 1.3 mi    
5/21/2014 Run   Interval 3200.0 m 5:25 2:44
5/9/2017 Run   Interval 2800.0 m 7:59 4:36
5/14/2017 Run   Interval 2600.0 m 7:33 4:41
5/12/2017 Run   Interval 1600.0 m 4:50 4:52
5/2/2017 Run   Interval 2400.0 m 7:28 5:01
4/27/2017 Run   Interval 2400.0 m 7:31 5:03
4/14/2017 Run   Interval 1800.0 m 5:39 5:04
6/1/2018 Run   Race 1.0 mi 5:13 5:13
4/30/2017 Run   Interval 2000.0 m 6:33 5:17
4/16/2014 Run
Random Route
 Interval 2400.0 m 8:01 5:23
4/23/2017 Run   Interval 3200.0 m 10:45 5:25
4/11/2017 Run   Interval 2400.0 m 8:05 5:26
3/21/2017 Run   Interval 2400.0 m 8:18 5:34
4/13/2014 Run
Random Route
 Interval 3200.0 m 11:05 5:35
4/9/2014 Run
Random Route
 Interval 2800.0 m 9:48 5:38
5/25/2017 Run   Interval 2000.0 m 7:03 5:41
4/18/2017 Run   Interval 2800.0 m 9:54 5:42
3/17/2018 Run   Race 5.0 km 17:45 5:43
5/28/2018 Run   Race 5.0 km 17:46 5:44
10/8/2017 Run   Race 5.0 km 17:53 5:46
10/24/2017 Run   Race 5.0 km 18:01 5:48
8/26/2017 Run   Race 3.2 mi 18:36 5:49
11/23/2017 Run   Race 5.0 mi 29:05 5:49
9/16/2017 Run   Race 3.2 mi 18:40 5:50
8/12/2018 Run   Race 3.2 mi 18:34 5:51
1/1/2019 Run   Race 5.0 km 18:09 5:51
7/28/2018 Run   Race 5.0 km 18:13 5:52
7/21/2018 Run   Race 5.0 km 18:15 5:53
8/12/2017 Run   Race 5.0 km 18:18 5:54
2/2/2019 Run   Race 3.2 mi 18:42 5:54
7/20/2019 Run   Race 3.1 mi 18:31 5:55
7/29/2017 Run   Race 5.0 km 18:24 5:56
4/1/2017 Run   Race 5.0 km 18:26 5:56
6/30/2018 Run   Race 3.2 mi 19:00 5:57
9/20/2019 Run   Race 3.1 mi 18:39 5:57
8/11/2018 Run   Race 5.0 km 18:28 5:57
4/28/2018 Run   Race 5.5 km 20:17 5:59
4/7/2018 Run   Race 5.0 km 18:36 6:00
6/16/2018 Run   Race 5.0 km 18:36 6:00
3/11/2018 Run   Race 4.0 mi 23:57 6:00
6/18/2017 Run   Race 5.0 km 18:38 6:00
11/18/2017 Run   Race 3.2 mi 18:59 6:02
6/1/2018 Run   Race 5.0 km 18:55 6:06
8/8/2017 Run   Race 5.0 km 19:03 6:09
9/14/2018 Run   Race 3.1 mi 19:20 6:11
7/4/2017 Run   Race 4.0 mi 24:45 6:12
4/20/2019 Run   Race 6.3 mi 38:59 6:12
6/10/2017 Run   Race 3.1 mi 19:27 6:15
5/6/2018 Run   Race 13.1 mi 1:25:05 6:30
5/28/2014 Run   Interval 3000.0 m 12:47 6:52
4/23/2014 Run   Easy 4.9 mi 36:13 7:29
8/12/2018 Run   Easy 1.4 mi 10:28 7:29
4/21/2014 Run   Easy 4.3 mi 31:50 7:30
3/27/2017 Run   Easy 3.7 mi 27:43 7:31
4/10/2014 Run
Random Route
 Easy 9.8 mi 1:14:15 7:35
5/29/2014 Run   Easy 3.7 mi 28:16 7:39
5/17/2014 Run   Easy 3.9 mi 30:08 7:39
6/16/2018 Run   Easy 1.6 mi 12:29 7:40
5/21/2014 Run   Easy 800.0 m 3:49 7:41
4/8/2014 Run
Random Route
 Easy 4.2 mi 32:17 7:42
5/9/2014 Run   Easy 3.8 mi 28:56 7:43
5/13/2014 Run   Easy 4.3 mi 33:12 7:44
5/16/2014 Run   Easy 3.5 mi 26:39 7:44
4/26/2017 Run   Easy 5.0 mi 39:07 7:50
6/18/2017 Run   Easy 1.5 mi 11:24 7:52
4/6/2017 Run   Easy 3.1 mi 24:24 7:53
4/11/2017 Run   Easy 2000.0 m 9:48 7:54
4/9/2014 Run
Random Route
 Easy 1.5 mi 11:27 7:54
5/9/2017 Run   Easy 2000.0 m 9:49 7:54
8/11/2018 Run   Easy 1.9 mi 15:08 7:58
4/9/2014 Run
Random Route
 Easy 2400.0 m 11:54 7:59
4/17/2017 Run   Easy 4.9 mi 39:22 8:01
8/4/2017 Run   Easy 3.0 mi 24:10 8:01
7/21/2018 Run   Easy 1.6 mi 13:08 8:01
4/23/2017 Run   Easy 2000.0 m 9:58 8:02
7/11/2014 Run   Easy 1.2 mi 9:52 8:02
3/30/2017 Run   Easy 3.8 mi 30:34 8:02
5/8/2014 Run   Easy 3.5 mi 28:06 8:02
6/10/2017 Run   Easy 1.7 mi 13:20 8:02
5/2/2017 Run   Easy 2400.0 m 12:00 8:03
4/8/2017 Run   Easy 3.8 mi 30:36 8:04
9/24/2014 Run   Easy 3.9 mi 31:28 8:05
4/16/2014 Run
Random Route
 Easy 1.5 mi 11:42 8:05
3/11/2018 Run   Easy 1.6 mi 12:55 8:05
5/12/2017 Run   Easy 2000.0 m 10:02 8:05
11/18/2017 Run   Easy 1.5 mi 11:57 8:05
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