Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/17/2012 Run Random Route Easy 3.5 mi 27:00 7:43 1/25/2012 Run Random Route Interval 4200.0 m 14:39 5:37 1/25/2012 Run Random Route Easy 2800.0 m 14:20 8:15 1/25/2012 Run Random Route Easy 2.5 mi 19:22 7:45 1/15/2012 Run Random Route Interval 3200.0 m 13:07 6:36 1/15/2012 Run Random Route Easy 2.6 mi 20:12 7:47 1/15/2012 Run Random Route Easy 1600.0 m 8:09 8:12 1/14/2012 Run Random Route Easy 5.2 mi 40:45 7:51 12/30/2011 Run Random Route Easy 4.1 mi 32:08 7:51 12/17/2011 Run Random Route Easy 9.0 mi 1:10:33 7:51 12/14/2011 Run Random Route Easy 3.4 mi 28:40 8:26 12/14/2011 Run Random Route Easy 2400.0 m 12:56 8:41 12/14/2011 Run Random Route Interval 3600.0 m 11:47 5:17 12/11/2011 Run Random Route Easy 6.4 mi 49:44 7:47 12/7/2011 Run Random Route Interval 3600.0 m 12:21 5:32 12/7/2011 Run Random Route Easy 3200.0 m 16:23 8:15 12/7/2011 Run Random Route Easy 3.4 mi 28:14 8:19 11/30/2011 Run Random Route Interval 3600.0 m 12:40 5:40 11/30/2011 Run Random Route Easy 3200.0 m 18:10 9:09 11/30/2011 Run Random Route Easy 3.3 mi 25:46 7:49 11/29/2011 Run Random Route Easy 3.5 mi 25:31 7:18 11/27/2011 Run Random Route Easy 6.6 mi 52:13 7:55 11/22/2011 Run Random Route Easy 4.4 mi 34:33 7:52 11/21/2011 Run Random Route Easy 4.2 mi 32:25 7:44 11/19/2011 Run Random Route Easy 1.6 mi 12:37 7:54 11/19/2011 Run Random Route Easy 1.5 mi 11:34 7:43 11/15/2011 Run Random Route Easy 4.6 mi 34:32 7:31 11/9/2011 Run Random Route Interval 4000.0 m 13:57 5:37 11/9/2011 Run Random Route Easy 2800.0 m 14:40 8:26 11/9/2011 Run Random Route Easy 2.6 mi 19:18 7:26 11/5/2011 Run Random Route Easy 6.9 mi 52:42 7:39 11/1/2011 Run Random Route Easy 3.9 mi 30:00 7:42 10/29/2011 Run Random Route Easy 5.2 mi 40:11 7:44 10/27/2011 Run Random Route Easy 3.5 mi 27:10 7:46 10/25/2011 Run Random Route Easy 4.5 mi 35:19 7:51 10/23/2011 Run Random Route Easy 4.2 mi 33:28 7:59 10/22/2011 Run Random Route Easy 0.5 mi 4:00 8:00 10/22/2011 Run Random Route Race 4.4 mi 25:55 5:54 10/22/2011 Run Random Route Race 4.5 mi 27:59 6:14 10/20/2011 Run Random Route Easy 5.2 mi 40:29 7:48 10/19/2011 Run Random Route Tempo 4.0 mi 27:17 6:50 10/19/2011 Run Random Route Easy 3.5 mi 26:51 7:41 10/16/2011 Run Random Route Easy 1.3 mi 9:40 7:27 10/16/2011 Run Random Route Interval 4400.0 m 18:36 6:49 10/16/2011 Run Random Route Easy 1600.0 m 8:12 8:15 10/16/2011 Run Random Route Easy 1.3 mi 9:52 7:36 10/15/2011 Run Random Route Easy 5.9 mi 46:43 7:56 10/13/2011 Run Random Route Easy 5.5 mi 42:22 7:43 10/12/2011 Run Random Route Interval 3800.0 m 12:44 5:24 10/12/2011 Run Random Route Easy 1300.0 m 7:25 9:11 10/7/2011 Run Random Route Easy 3.7 mi 29:00 7:51 10/6/2011 Run Random Route Easy 5.8 mi 45:09 7:48 10/5/2011 Run Random Route Interval 3600.0 m 12:19 5:31 10/5/2011 Run Random Route Easy 3600.0 m 18:02 8:04 9/27/2011 Run Random Route Easy 4.6 mi 33:13 7:14 9/24/2011 Run Random Route Tempo 5.1 mi 37:20 7:20 9/22/2011 Run Random Route Interval 3800.0 m 11:51 5:02 9/22/2011 Run Random Route Easy 4000.0 m 21:44 8:45 9/22/2011 Run Random Route Easy 2.6 mi 19:45 7:36 9/18/2011 Run Random Route Tempo 5.2 mi 37:07 7:09 9/15/2011 Run Random Route Easy 5.6 mi 42:00 7:30 9/9/2011 Run Random Route Tempo 4.3 mi 29:45 6:56 9/7/2011 Run Random Route Interval 4000.0 m 14:02 5:39 9/7/2011 Run Random Route Easy 3600.0 m 19:38 8:47 9/6/2011 Run Random Route Easy 3.5 mi 27:26 7:51 8/31/2011 Run Random Route Easy 3200.0 m 16:06 8:06 8/30/2011 Run Random Route Easy 4.4 mi 33:41 7:40 8/28/2011 Run Random Route Easy 1.3 mi 9:52 7:36 8/28/2011 Run Random Route Easy 800.0 m 4:04 8:11 8/28/2011 Run Random Route Interval 4000.0 m 10:02 4:03 8/28/2011 Run Random Route Easy 2.1 mi 16:22 7:48 8/26/2011 Run Random Route Easy 4.2 mi 33:16 7:56 8/24/2011 Run Random Route Interval 2400.0 m 8:11 5:30 8/18/2011 Run Random Route Easy 1.4 mi 10:40 7:38 8/18/2011 Run Random Route Tempo 4.0 mi 27:51 6:58 8/16/2011 Run Random Route Easy 3.5 mi 27:06 7:45 8/6/2011 Run Random Route Easy 8.5 mi 1:15:13 8:51 8/2/2011 Run Random Route Tempo 6.0 mi 41:26 6:55 7/31/2011 Run Random Route Easy 3.7 mi 28:50 7:48 7/29/2011 Run Random Route Easy 3.6 mi 27:53 7:45 7/27/2011 Run Random Route Easy 3200.0 m 15:54 8:00 7/27/2011 Run Random Route Interval 2400.0 m 8:51 5:57 7/26/2011 Run Random Route Tempo 4.0 mi 28:05 7:02 7/26/2011 Run Random Route Easy 1.4 mi 11:02 7:53 7/20/2011 Run Random Route Interval 2200.0 m 7:31 5:30 7/20/2011 Run Random Route Easy 2800.0 m 15:34 8:57 7/18/2011 Run Random Route Easy 3.5 mi 27:05 7:45 7/10/2011 Run Random Route Tempo 5.8 mi 41:25 7:09 7/8/2011 Run Random Route Easy 7.2 mi 56:24 7:50 7/6/2011 Run Random Route Easy 4.2 mi 33:54 8:05 6/25/2011 Run Random Route Easy 3.4 mi 24:43 7:17 6/21/2011 Run Random Route Tempo 5.2 mi 38:51 7:29 6/11/2011 Run Random Route Easy 7.3 mi 56:15 7:43 6/9/2011 Run Random Route Easy 4.3 mi 33:10 7:43 6/5/2011 Run Random Route Easy 2.0 mi 19:14 9:37 6/5/2011 Run Random Route Race 8.0 km 30:05 6:04 6/5/2011 Run Random Route Easy 1.3 mi 10:08 7:48 6/4/2011 Run Random Route Easy 3.4 mi 26:29 7:48 6/3/2011 Run Random Route Easy 3.6 mi 27:41 7:42 6/1/2011 Run Random Route Interval 4400.0 m 12:58 4:45