Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/22/2011 Run Random Route Easy 0.5 mi 4:02 8:04 3/23/2011 Run Random Route Easy 2400.0 m 13:39 9:10 3/25/2011 Run Random Route Easy 5200.0 m 25:30 7:54 3/27/2011 Run Random Route Easy 6800.0 m 32:28 7:42 3/28/2011 Run Random Route Easy 4.5 mi 34:56 7:46 3/30/2011 Run Random Route Easy 8400.0 m 40:00 7:40 4/2/2011 Run Random Route Easy 5.0 mi 38:24 7:41 4/3/2011 Run Random Route Interval 3200.0 m 13:07 6:36 4/3/2011 Run Random Route Easy 2.7 mi 22:07 8:12 4/6/2011 Run Random Route Interval 4000.0 m 11:36 4:41 4/6/2011 Run Random Route Easy 3600.0 m 19:44 8:50 4/8/2011 Run Random Route Easy 4.0 mi 31:45 7:57 4/13/2011 Run Random Route Easy 1.3 mi 9:37 7:24 4/13/2011 Run Random Route Easy 2.2 mi 17:38 8:01 4/13/2011 Run Random Route Interval 4000.0 m 11:28 4:37 4/13/2011 Run Random Route Easy 800.0 m 4:22 8:48 4/16/2011 Run Random Route Race 5.0 km 18:34 5:59 4/16/2011 Run Random Route Easy 3.8 mi 29:50 7:52 4/16/2011 Run Random Route Easy 1.8 mi 14:46 8:13 4/19/2011 Run Random Route Easy 4.2 mi 31:22 7:29 4/30/2011 Run Random Route Easy 5.0 mi 38:34 7:43 5/4/2011 Run Random Route Easy 3400.0 m 17:18 8:12 5/4/2011 Run Random Route Interval 4600.0 m 14:37 5:07 5/7/2011 Run Random Route Easy 1.8 mi 14:02 7:48 5/7/2011 Run Random Route Easy 1.7 mi 13:45 8:06 5/11/2011 Run Random Route Interval 4400.0 m 13:41 5:01 5/11/2011 Run Random Route Easy 2000.0 m 11:37 9:21 5/11/2011 Run Random Route Easy 1600.0 m 9:03 9:07 5/13/2011 Run Random Route Easy 3.2 mi 24:39 7:43 5/14/2011 Run Random Route Easy 1.6 mi 12:49 8:01 5/22/2011 Run Random Route Tempo 6.4 mi 46:16 7:14 5/25/2011 Run Random Route Interval 4600.0 m 14:39 5:08 5/25/2011 Run Random Route Easy 3200.0 m 17:24 8:46 5/28/2011 Run Random Route Easy 6.7 mi 51:19 7:40 5/30/2011 Run Random Route Easy 2.9 mi 22:45 7:51 5/31/2011 Run Random Route Easy 4.0 mi 31:03 7:46 6/1/2011 Run Random Route Easy 3200.0 m 18:05 9:06 6/1/2011 Run Random Route Interval 4400.0 m 12:58 4:45 6/3/2011 Run Random Route Easy 3.6 mi 27:41 7:42 6/4/2011 Run Random Route Easy 3.4 mi 26:29 7:48 6/5/2011 Run Random Route Easy 1.3 mi 10:08 7:48 6/5/2011 Run Random Route Easy 2.0 mi 19:14 9:37 6/5/2011 Run Random Route Race 8.0 km 30:05 6:04 6/9/2011 Run Random Route Easy 4.3 mi 33:10 7:43 6/11/2011 Run Random Route Easy 7.3 mi 56:15 7:43 6/21/2011 Run Random Route Tempo 5.2 mi 38:51 7:29 6/25/2011 Run Random Route Easy 3.4 mi 24:43 7:17 7/6/2011 Run Random Route Easy 4.2 mi 33:54 8:05 7/8/2011 Run Random Route Easy 7.2 mi 56:24 7:50 7/10/2011 Run Random Route Tempo 5.8 mi 41:25 7:09 7/18/2011 Run Random Route Easy 3.5 mi 27:05 7:45 7/20/2011 Run Random Route Interval 2200.0 m 7:31 5:30 7/20/2011 Run Random Route Easy 2800.0 m 15:34 8:57 7/26/2011 Run Random Route Easy 1.4 mi 11:02 7:53 7/26/2011 Run Random Route Tempo 4.0 mi 28:05 7:02 7/27/2011 Run Random Route Interval 2400.0 m 8:51 5:57 7/27/2011 Run Random Route Easy 3200.0 m 15:54 8:00 7/29/2011 Run Random Route Easy 3.6 mi 27:53 7:45 7/31/2011 Run Random Route Easy 3.7 mi 28:50 7:48 8/2/2011 Run Random Route Tempo 6.0 mi 41:26 6:55 8/6/2011 Run Random Route Easy 8.5 mi 1:15:13 8:51 8/16/2011 Run Random Route Easy 3.5 mi 27:06 7:45 8/18/2011 Run Random Route Easy 1.4 mi 10:40 7:38 8/18/2011 Run Random Route Tempo 4.0 mi 27:51 6:58 8/24/2011 Run Random Route Interval 2400.0 m 8:11 5:30 8/26/2011 Run Random Route Easy 4.2 mi 33:16 7:56 8/28/2011 Run Random Route Easy 2.1 mi 16:22 7:48 8/28/2011 Run Random Route Easy 800.0 m 4:04 8:11 8/28/2011 Run Random Route Easy 1.3 mi 9:52 7:36 8/28/2011 Run Random Route Interval 4000.0 m 10:02 4:03 8/30/2011 Run Random Route Easy 4.4 mi 33:41 7:40 8/31/2011 Run Random Route Easy 3200.0 m 16:06 8:06 9/6/2011 Run Random Route Easy 3.5 mi 27:26 7:51 9/7/2011 Run Random Route Interval 4000.0 m 14:02 5:39 9/7/2011 Run Random Route Easy 3600.0 m 19:38 8:47 9/9/2011 Run Random Route Tempo 4.3 mi 29:45 6:56 9/15/2011 Run Random Route Easy 5.6 mi 42:00 7:30 9/18/2011 Run Random Route Tempo 5.2 mi 37:07 7:09 9/22/2011 Run Random Route Interval 3800.0 m 11:51 5:02 9/22/2011 Run Random Route Easy 4000.0 m 21:44 8:45 9/22/2011 Run Random Route Easy 2.6 mi 19:45 7:36 9/24/2011 Run Random Route Tempo 5.1 mi 37:20 7:20 9/27/2011 Run Random Route Easy 4.6 mi 33:13 7:14 10/5/2011 Run Random Route Easy 3600.0 m 18:02 8:04 10/5/2011 Run Random Route Interval 3600.0 m 12:19 5:31 10/6/2011 Run Random Route Easy 5.8 mi 45:09 7:48 10/7/2011 Run Random Route Easy 3.7 mi 29:00 7:51 10/12/2011 Run Random Route Easy 1300.0 m 7:25 9:11 10/12/2011 Run Random Route Interval 3800.0 m 12:44 5:24 10/13/2011 Run Random Route Easy 5.5 mi 42:22 7:43 10/15/2011 Run Random Route Easy 5.9 mi 46:43 7:56 10/16/2011 Run Random Route Easy 1.3 mi 9:52 7:36 10/16/2011 Run Random Route Easy 1.3 mi 9:40 7:27 10/16/2011 Run Random Route Easy 1600.0 m 8:12 8:15 10/16/2011 Run Random Route Interval 4400.0 m 18:36 6:49 10/19/2011 Run Random Route Easy 3.5 mi 26:51 7:41 10/19/2011 Run Random Route Tempo 4.0 mi 27:17 6:50 10/20/2011 Run Random Route Easy 5.2 mi 40:29 7:48 10/22/2011 Run Random Route Race 4.5 mi 27:59 6:14 10/22/2011 Run Random Route Easy 0.5 mi 4:00 8:00