Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/22/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:02 |
8:04 |
|
3/23/2011 |
Run |
Random Route |
Easy |
2400.0 m |
13:39 |
9:10 |
|
3/25/2011 |
Run |
Random Route |
Easy |
5200.0 m |
25:30 |
7:54 |
|
3/27/2011 |
Run |
Random Route |
Easy |
6800.0 m |
32:28 |
7:42 |
|
3/28/2011 |
Run |
Random Route |
Easy |
4.5 mi |
34:56 |
7:46 |
|
3/30/2011 |
Run |
Random Route |
Easy |
8400.0 m |
40:00 |
7:40 |
|
4/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:24 |
7:41 |
|
4/3/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:07 |
6:36 |
|
4/3/2011 |
Run |
Random Route |
Easy |
2.7 mi |
22:07 |
8:12 |
|
4/6/2011 |
Run |
Random Route |
Interval |
4000.0 m |
11:36 |
4:41 |
|
4/6/2011 |
Run |
Random Route |
Easy |
3600.0 m |
19:44 |
8:50 |
|
4/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
4/13/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:37 |
7:24 |
|
4/13/2011 |
Run |
Random Route |
Easy |
2.2 mi |
17:38 |
8:01 |
|
4/13/2011 |
Run |
Random Route |
Easy |
800.0 m |
4:22 |
8:48 |
|
4/13/2011 |
Run |
Random Route |
Interval |
4000.0 m |
11:28 |
4:37 |
|
4/16/2011 |
Run |
Random Route |
Race |
5.0 km |
18:34 |
5:59 |
|
4/16/2011 |
Run |
Random Route |
Easy |
3.8 mi |
29:50 |
7:52 |
|
4/16/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:46 |
8:13 |
|
4/19/2011 |
Run |
Random Route |
Easy |
4.2 mi |
31:22 |
7:29 |
|
4/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
5/4/2011 |
Run |
Random Route |
Easy |
3400.0 m |
17:18 |
8:12 |
|
5/4/2011 |
Run |
Random Route |
Interval |
4600.0 m |
14:37 |
5:07 |
|
5/7/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:02 |
7:48 |
|
5/7/2011 |
Run |
Random Route |
Easy |
1.7 mi |
13:45 |
8:06 |
|
5/11/2011 |
Run |
Random Route |
Interval |
4400.0 m |
13:41 |
5:01 |
|
5/11/2011 |
Run |
Random Route |
Easy |
2000.0 m |
11:37 |
9:21 |
|
5/11/2011 |
Run |
Random Route |
Easy |
1600.0 m |
9:03 |
9:07 |
|
5/13/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:39 |
7:43 |
|
5/14/2011 |
Run |
Random Route |
Easy |
1.6 mi |
12:49 |
8:01 |
|
5/22/2011 |
Run |
Random Route |
Tempo |
6.4 mi |
46:16 |
7:14 |
|
5/25/2011 |
Run |
Random Route |
Interval |
4600.0 m |
14:39 |
5:08 |
|
5/25/2011 |
Run |
Random Route |
Easy |
3200.0 m |
17:24 |
8:46 |
|
5/28/2011 |
Run |
Random Route |
Easy |
6.7 mi |
51:19 |
7:40 |
|
5/30/2011 |
Run |
Random Route |
Easy |
2.9 mi |
22:45 |
7:51 |
|
5/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:03 |
7:46 |
|
6/1/2011 |
Run |
Random Route |
Easy |
3200.0 m |
18:05 |
9:06 |
|
6/1/2011 |
Run |
Random Route |
Interval |
4400.0 m |
12:58 |
4:45 |
|
6/3/2011 |
Run |
Random Route |
Easy |
3.6 mi |
27:41 |
7:42 |
|
6/4/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:29 |
7:48 |
|
6/5/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:08 |
7:48 |
|
6/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:14 |
9:37 |
|
6/5/2011 |
Run |
Random Route |
Race |
8.0 km |
30:05 |
6:04 |
|
6/9/2011 |
Run |
Random Route |
Easy |
4.3 mi |
33:10 |
7:43 |
|
6/11/2011 |
Run |
Random Route |
Easy |
7.3 mi |
56:15 |
7:43 |
|
6/21/2011 |
Run |
Random Route |
Tempo |
5.2 mi |
38:51 |
7:29 |
|
6/25/2011 |
Run |
Random Route |
Easy |
3.4 mi |
24:43 |
7:17 |
|
7/6/2011 |
Run |
Random Route |
Easy |
4.2 mi |
33:54 |
8:05 |
|
7/8/2011 |
Run |
Random Route |
Easy |
7.2 mi |
56:24 |
7:50 |
|
7/10/2011 |
Run |
Random Route |
Tempo |
5.8 mi |
41:25 |
7:09 |
|
7/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:05 |
7:45 |
|
7/20/2011 |
Run |
Random Route |
Interval |
2200.0 m |
7:31 |
5:30 |
|
7/20/2011 |
Run |
Random Route |
Easy |
2800.0 m |
15:34 |
8:57 |
|
7/26/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
28:05 |
7:02 |
|
7/26/2011 |
Run |
Random Route |
Easy |
1.4 mi |
11:02 |
7:53 |
|
7/27/2011 |
Run |
Random Route |
Interval |
2400.0 m |
8:51 |
5:57 |
|
7/27/2011 |
Run |
Random Route |
Easy |
3200.0 m |
15:54 |
8:00 |
|
7/29/2011 |
Run |
Random Route |
Easy |
3.6 mi |
27:53 |
7:45 |
|
7/31/2011 |
Run |
Random Route |
Easy |
3.7 mi |
28:50 |
7:48 |
|
8/2/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
41:26 |
6:55 |
|
8/6/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:13 |
8:51 |
|
8/16/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:06 |
7:45 |
|
8/18/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:40 |
7:38 |
|
8/18/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
27:51 |
6:58 |
|
8/24/2011 |
Run |
Random Route |
Interval |
2400.0 m |
8:11 |
5:30 |
|
8/26/2011 |
Run |
Random Route |
Easy |
4.2 mi |
33:16 |
7:56 |
|
8/28/2011 |
Run |
Random Route |
Easy |
2.1 mi |
16:22 |
7:48 |
|
8/28/2011 |
Run |
Random Route |
Easy |
800.0 m |
4:04 |
8:11 |
|
8/28/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:52 |
7:36 |
|
8/28/2011 |
Run |
Random Route |
Interval |
4000.0 m |
10:02 |
4:03 |
|
8/30/2011 |
Run |
Random Route |
Easy |
4.4 mi |
33:41 |
7:40 |
|
8/31/2011 |
Run |
Random Route |
Easy |
3200.0 m |
16:06 |
8:06 |
|
9/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:26 |
7:51 |
|
9/7/2011 |
Run |
Random Route |
Interval |
4000.0 m |
14:02 |
5:39 |
|
9/7/2011 |
Run |
Random Route |
Easy |
3600.0 m |
19:38 |
8:47 |
|
9/9/2011 |
Run |
Random Route |
Tempo |
4.3 mi |
29:45 |
6:56 |
|
9/15/2011 |
Run |
Random Route |
Easy |
5.6 mi |
42:00 |
7:30 |
|
9/18/2011 |
Run |
Random Route |
Tempo |
5.2 mi |
37:07 |
7:09 |
|
9/22/2011 |
Run |
Random Route |
Interval |
3800.0 m |
11:51 |
5:02 |
|
9/22/2011 |
Run |
Random Route |
Easy |
4000.0 m |
21:44 |
8:45 |
|
9/22/2011 |
Run |
Random Route |
Easy |
2.6 mi |
19:45 |
7:36 |
|
9/24/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
37:20 |
7:20 |
|
9/27/2011 |
Run |
Random Route |
Easy |
4.6 mi |
33:13 |
7:14 |
|
10/5/2011 |
Run |
Random Route |
Easy |
3600.0 m |
18:02 |
8:04 |
|
10/5/2011 |
Run |
Random Route |
Interval |
3600.0 m |
12:19 |
5:31 |
|
10/6/2011 |
Run |
Random Route |
Easy |
5.8 mi |
45:09 |
7:48 |
|
10/7/2011 |
Run |
Random Route |
Easy |
3.7 mi |
29:00 |
7:51 |
|
10/12/2011 |
Run |
Random Route |
Easy |
1300.0 m |
7:25 |
9:11 |
|
10/12/2011 |
Run |
Random Route |
Interval |
3800.0 m |
12:44 |
5:24 |
|
10/13/2011 |
Run |
Random Route |
Easy |
5.5 mi |
42:22 |
7:43 |
|
10/15/2011 |
Run |
Random Route |
Easy |
5.9 mi |
46:43 |
7:56 |
|
10/16/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:52 |
7:36 |
|
10/16/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:40 |
7:27 |
|
10/16/2011 |
Run |
Random Route |
Easy |
1600.0 m |
8:12 |
8:15 |
|
10/16/2011 |
Run |
Random Route |
Interval |
4400.0 m |
18:36 |
6:49 |
|
10/19/2011 |
Run |
Random Route |
Easy |
3.5 mi |
26:51 |
7:41 |
|
10/19/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
27:17 |
6:50 |
|
10/20/2011 |
Run |
Random Route |
Easy |
5.2 mi |
40:29 |
7:48 |
|
10/22/2011 |
Run |
Random Route |
Race |
4.5 mi |
27:59 |
6:14 |
|
10/22/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
|