Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/13/2011 |
Run |
Random Route |
Easy |
800.0 m |
4:22 |
8:48 |
|
8/28/2011 |
Run |
Random Route |
Easy |
800.0 m |
4:04 |
8:11 |
|
3/22/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:02 |
8:04 |
|
10/22/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
10/12/2011 |
Run |
Random Route |
Easy |
1300.0 m |
7:25 |
9:11 |
|
5/11/2011 |
Run |
Random Route |
Easy |
1600.0 m |
9:03 |
9:07 |
|
10/16/2011 |
Run |
Random Route |
Easy |
1600.0 m |
8:12 |
8:15 |
|
1/15/2012 |
Run |
Random Route |
Easy |
1600.0 m |
8:09 |
8:12 |
|
5/11/2011 |
Run |
Random Route |
Easy |
2000.0 m |
11:37 |
9:21 |
|
4/13/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:37 |
7:24 |
|
6/5/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:08 |
7:48 |
|
8/28/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:52 |
7:36 |
|
10/16/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:40 |
7:27 |
|
10/16/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:52 |
7:36 |
|
7/20/2011 |
Run |
Random Route |
Interval |
2200.0 m |
7:31 |
5:30 |
|
7/26/2011 |
Run |
Random Route |
Easy |
1.4 mi |
11:02 |
7:53 |
|
8/18/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:40 |
7:38 |
|
3/23/2011 |
Run |
Random Route |
Easy |
2400.0 m |
13:39 |
9:10 |
|
7/27/2011 |
Run |
Random Route |
Interval |
2400.0 m |
8:51 |
5:57 |
|
8/24/2011 |
Run |
Random Route |
Interval |
2400.0 m |
8:11 |
5:30 |
|
12/14/2011 |
Run |
Random Route |
Easy |
2400.0 m |
12:56 |
8:41 |
|
11/19/2011 |
Run |
Random Route |
Easy |
1.5 mi |
11:34 |
7:43 |
|
5/14/2011 |
Run |
Random Route |
Easy |
1.6 mi |
12:49 |
8:01 |
|
11/19/2011 |
Run |
Random Route |
Easy |
1.6 mi |
12:37 |
7:54 |
|
5/7/2011 |
Run |
Random Route |
Easy |
1.7 mi |
13:45 |
8:06 |
|
7/20/2011 |
Run |
Random Route |
Easy |
2800.0 m |
15:34 |
8:57 |
|
11/9/2011 |
Run |
Random Route |
Easy |
2800.0 m |
14:40 |
8:26 |
|
1/25/2012 |
Run |
Random Route |
Easy |
2800.0 m |
14:20 |
8:15 |
|
4/16/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:46 |
8:13 |
|
5/7/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:02 |
7:48 |
|
4/3/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:07 |
6:36 |
|
5/25/2011 |
Run |
Random Route |
Easy |
3200.0 m |
17:24 |
8:46 |
|
6/1/2011 |
Run |
Random Route |
Easy |
3200.0 m |
18:05 |
9:06 |
|
7/27/2011 |
Run |
Random Route |
Easy |
3200.0 m |
15:54 |
8:00 |
|
8/31/2011 |
Run |
Random Route |
Easy |
3200.0 m |
16:06 |
8:06 |
|
11/30/2011 |
Run |
Random Route |
Easy |
3200.0 m |
18:10 |
9:09 |
|
12/7/2011 |
Run |
Random Route |
Easy |
3200.0 m |
16:23 |
8:15 |
|
1/15/2012 |
Run |
Random Route |
Interval |
3200.0 m |
13:07 |
6:36 |
|
6/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:14 |
9:37 |
|
8/28/2011 |
Run |
Random Route |
Easy |
2.1 mi |
16:22 |
7:48 |
|
5/4/2011 |
Run |
Random Route |
Easy |
3400.0 m |
17:18 |
8:12 |
|
4/13/2011 |
Run |
Random Route |
Easy |
2.2 mi |
17:38 |
8:01 |
|
4/6/2011 |
Run |
Random Route |
Easy |
3600.0 m |
19:44 |
8:50 |
|
9/7/2011 |
Run |
Random Route |
Easy |
3600.0 m |
19:38 |
8:47 |
|
10/5/2011 |
Run |
Random Route |
Interval |
3600.0 m |
12:19 |
5:31 |
|
10/5/2011 |
Run |
Random Route |
Easy |
3600.0 m |
18:02 |
8:04 |
|
11/30/2011 |
Run |
Random Route |
Interval |
3600.0 m |
12:40 |
5:40 |
|
12/7/2011 |
Run |
Random Route |
Interval |
3600.0 m |
12:21 |
5:32 |
|
12/14/2011 |
Run |
Random Route |
Interval |
3600.0 m |
11:47 |
5:17 |
|
9/22/2011 |
Run |
Random Route |
Interval |
3800.0 m |
11:51 |
5:02 |
|
10/12/2011 |
Run |
Random Route |
Interval |
3800.0 m |
12:44 |
5:24 |
|
4/6/2011 |
Run |
Random Route |
Interval |
4000.0 m |
11:36 |
4:41 |
|
4/13/2011 |
Run |
Random Route |
Interval |
4000.0 m |
11:28 |
4:37 |
|
8/28/2011 |
Run |
Random Route |
Interval |
4000.0 m |
10:02 |
4:03 |
|
9/7/2011 |
Run |
Random Route |
Interval |
4000.0 m |
14:02 |
5:39 |
|
9/22/2011 |
Run |
Random Route |
Easy |
4000.0 m |
21:44 |
8:45 |
|
11/9/2011 |
Run |
Random Route |
Interval |
4000.0 m |
13:57 |
5:37 |
|
1/25/2012 |
Run |
Random Route |
Easy |
2.5 mi |
19:22 |
7:45 |
|
9/22/2011 |
Run |
Random Route |
Easy |
2.6 mi |
19:45 |
7:36 |
|
11/9/2011 |
Run |
Random Route |
Easy |
2.6 mi |
19:18 |
7:26 |
|
1/15/2012 |
Run |
Random Route |
Easy |
2.6 mi |
20:12 |
7:47 |
|
1/25/2012 |
Run |
Random Route |
Interval |
4200.0 m |
14:39 |
5:37 |
|
4/3/2011 |
Run |
Random Route |
Easy |
2.7 mi |
22:07 |
8:12 |
|
5/11/2011 |
Run |
Random Route |
Interval |
4400.0 m |
13:41 |
5:01 |
|
6/1/2011 |
Run |
Random Route |
Interval |
4400.0 m |
12:58 |
4:45 |
|
10/16/2011 |
Run |
Random Route |
Interval |
4400.0 m |
18:36 |
6:49 |
|
5/4/2011 |
Run |
Random Route |
Interval |
4600.0 m |
14:37 |
5:07 |
|
5/25/2011 |
Run |
Random Route |
Interval |
4600.0 m |
14:39 |
5:08 |
|
5/30/2011 |
Run |
Random Route |
Easy |
2.9 mi |
22:45 |
7:51 |
|
4/16/2011 |
Run |
Random Route |
Race |
5.0 km |
18:34 |
5:59 |
|
5/13/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:39 |
7:43 |
|
3/25/2011 |
Run |
Random Route |
Easy |
5200.0 m |
25:30 |
7:54 |
|
11/30/2011 |
Run |
Random Route |
Easy |
3.3 mi |
25:46 |
7:49 |
|
6/4/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:29 |
7:48 |
|
6/25/2011 |
Run |
Random Route |
Easy |
3.4 mi |
24:43 |
7:17 |
|
12/7/2011 |
Run |
Random Route |
Easy |
3.4 mi |
28:14 |
8:19 |
|
12/14/2011 |
Run |
Random Route |
Easy |
3.4 mi |
28:40 |
8:26 |
|
7/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:05 |
7:45 |
|
8/16/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:06 |
7:45 |
|
9/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:26 |
7:51 |
|
10/19/2011 |
Run |
Random Route |
Easy |
3.5 mi |
26:51 |
7:41 |
|
10/27/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:10 |
7:46 |
|
11/29/2011 |
Run |
Random Route |
Easy |
3.5 mi |
25:31 |
7:18 |
|
2/17/2012 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
6/3/2011 |
Run |
Random Route |
Easy |
3.6 mi |
27:41 |
7:42 |
|
7/29/2011 |
Run |
Random Route |
Easy |
3.6 mi |
27:53 |
7:45 |
|
7/31/2011 |
Run |
Random Route |
Easy |
3.7 mi |
28:50 |
7:48 |
|
10/7/2011 |
Run |
Random Route |
Easy |
3.7 mi |
29:00 |
7:51 |
|
4/16/2011 |
Run |
Random Route |
Easy |
3.8 mi |
29:50 |
7:52 |
|
11/1/2011 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:42 |
|
4/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
5/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:03 |
7:46 |
|
7/26/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
28:05 |
7:02 |
|
8/18/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
27:51 |
6:58 |
|
10/19/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
27:17 |
6:50 |
|
12/30/2011 |
Run |
Random Route |
Easy |
4.1 mi |
32:08 |
7:51 |
|
4/19/2011 |
Run |
Random Route |
Easy |
4.2 mi |
31:22 |
7:29 |
|
7/6/2011 |
Run |
Random Route |
Easy |
4.2 mi |
33:54 |
8:05 |
|
8/26/2011 |
Run |
Random Route |
Easy |
4.2 mi |
33:16 |
7:56 |
|
10/23/2011 |
Run |
Random Route |
Easy |
4.2 mi |
33:28 |
7:59 |
|
|