Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/22/2011 Run Random Route Easy 0.5 mi 4:00 8:00 3/22/2011 Run Random Route Easy 0.5 mi 4:02 8:04 8/28/2011 Run Random Route Easy 800.0 m 4:04 8:11 4/13/2011 Run Random Route Easy 800.0 m 4:22 8:48 10/12/2011 Run Random Route Easy 1300.0 m 7:25 9:11 7/20/2011 Run Random Route Interval 2200.0 m 7:31 5:30 1/15/2012 Run Random Route Easy 1600.0 m 8:09 8:12 8/24/2011 Run Random Route Interval 2400.0 m 8:11 5:30 10/16/2011 Run Random Route Easy 1600.0 m 8:12 8:15 7/27/2011 Run Random Route Interval 2400.0 m 8:51 5:57 5/11/2011 Run Random Route Easy 1600.0 m 9:03 9:07 4/13/2011 Run Random Route Easy 1.3 mi 9:37 7:24 10/16/2011 Run Random Route Easy 1.3 mi 9:40 7:27 8/28/2011 Run Random Route Easy 1.3 mi 9:52 7:36 10/16/2011 Run Random Route Easy 1.3 mi 9:52 7:36 8/28/2011 Run Random Route Interval 4000.0 m 10:02 4:03 6/5/2011 Run Random Route Easy 1.3 mi 10:08 7:48 8/18/2011 Run Random Route Easy 1.4 mi 10:40 7:38 7/26/2011 Run Random Route Easy 1.4 mi 11:02 7:53 4/13/2011 Run Random Route Interval 4000.0 m 11:28 4:37 11/19/2011 Run Random Route Easy 1.5 mi 11:34 7:43 4/6/2011 Run Random Route Interval 4000.0 m 11:36 4:41 5/11/2011 Run Random Route Easy 2000.0 m 11:37 9:21 12/14/2011 Run Random Route Interval 3600.0 m 11:47 5:17 9/22/2011 Run Random Route Interval 3800.0 m 11:51 5:02 10/5/2011 Run Random Route Interval 3600.0 m 12:19 5:31 12/7/2011 Run Random Route Interval 3600.0 m 12:21 5:32 11/19/2011 Run Random Route Easy 1.6 mi 12:37 7:54 11/30/2011 Run Random Route Interval 3600.0 m 12:40 5:40 10/12/2011 Run Random Route Interval 3800.0 m 12:44 5:24 5/14/2011 Run Random Route Easy 1.6 mi 12:49 8:01 12/14/2011 Run Random Route Easy 2400.0 m 12:56 8:41 6/1/2011 Run Random Route Interval 4400.0 m 12:58 4:45 4/3/2011 Run Random Route Interval 3200.0 m 13:07 6:36 1/15/2012 Run Random Route Interval 3200.0 m 13:07 6:36 3/23/2011 Run Random Route Easy 2400.0 m 13:39 9:10 5/11/2011 Run Random Route Interval 4400.0 m 13:41 5:01 5/7/2011 Run Random Route Easy 1.7 mi 13:45 8:06 11/9/2011 Run Random Route Interval 4000.0 m 13:57 5:37 5/7/2011 Run Random Route Easy 1.8 mi 14:02 7:48 9/7/2011 Run Random Route Interval 4000.0 m 14:02 5:39 1/25/2012 Run Random Route Easy 2800.0 m 14:20 8:15 5/4/2011 Run Random Route Interval 4600.0 m 14:37 5:07 5/25/2011 Run Random Route Interval 4600.0 m 14:39 5:08 1/25/2012 Run Random Route Interval 4200.0 m 14:39 5:37 11/9/2011 Run Random Route Easy 2800.0 m 14:40 8:26 4/16/2011 Run Random Route Easy 1.8 mi 14:46 8:13 7/20/2011 Run Random Route Easy 2800.0 m 15:34 8:57 7/27/2011 Run Random Route Easy 3200.0 m 15:54 8:00 8/31/2011 Run Random Route Easy 3200.0 m 16:06 8:06 8/28/2011 Run Random Route Easy 2.1 mi 16:22 7:48 12/7/2011 Run Random Route Easy 3200.0 m 16:23 8:15 5/4/2011 Run Random Route Easy 3400.0 m 17:18 8:12 5/25/2011 Run Random Route Easy 3200.0 m 17:24 8:46 4/13/2011 Run Random Route Easy 2.2 mi 17:38 8:01 10/5/2011 Run Random Route Easy 3600.0 m 18:02 8:04 6/1/2011 Run Random Route Easy 3200.0 m 18:05 9:06 11/30/2011 Run Random Route Easy 3200.0 m 18:10 9:09 4/16/2011 Run Random Route Race 5.0 km 18:34 5:59 10/16/2011 Run Random Route Interval 4400.0 m 18:36 6:49 6/5/2011 Run Random Route Easy 2.0 mi 19:14 9:37 11/9/2011 Run Random Route Easy 2.6 mi 19:18 7:26 1/25/2012 Run Random Route Easy 2.5 mi 19:22 7:45 9/7/2011 Run Random Route Easy 3600.0 m 19:38 8:47 4/6/2011 Run Random Route Easy 3600.0 m 19:44 8:50 9/22/2011 Run Random Route Easy 2.6 mi 19:45 7:36 1/15/2012 Run Random Route Easy 2.6 mi 20:12 7:47 9/22/2011 Run Random Route Easy 4000.0 m 21:44 8:45 4/3/2011 Run Random Route Easy 2.7 mi 22:07 8:12 5/30/2011 Run Random Route Easy 2.9 mi 22:45 7:51 5/13/2011 Run Random Route Easy 3.2 mi 24:39 7:43 6/25/2011 Run Random Route Easy 3.4 mi 24:43 7:17 3/25/2011 Run Random Route Easy 5200.0 m 25:30 7:54 11/29/2011 Run Random Route Easy 3.5 mi 25:31 7:18 11/30/2011 Run Random Route Easy 3.3 mi 25:46 7:49 10/22/2011 Run Random Route Race 4.4 mi 25:55 5:54 6/4/2011 Run Random Route Easy 3.4 mi 26:29 7:48 10/19/2011 Run Random Route Easy 3.5 mi 26:51 7:41 2/17/2012 Run Random Route Easy 3.5 mi 27:00 7:43 7/18/2011 Run Random Route Easy 3.5 mi 27:05 7:45 8/16/2011 Run Random Route Easy 3.5 mi 27:06 7:45 10/27/2011 Run Random Route Easy 3.5 mi 27:10 7:46 10/19/2011 Run Random Route Tempo 4.0 mi 27:17 6:50 9/6/2011 Run Random Route Easy 3.5 mi 27:26 7:51 6/3/2011 Run Random Route Easy 3.6 mi 27:41 7:42 8/18/2011 Run Random Route Tempo 4.0 mi 27:51 6:58 7/29/2011 Run Random Route Easy 3.6 mi 27:53 7:45 10/22/2011 Run Random Route Race 4.5 mi 27:59 6:14 7/26/2011 Run Random Route Tempo 4.0 mi 28:05 7:02 12/7/2011 Run Random Route Easy 3.4 mi 28:14 8:19 12/14/2011 Run Random Route Easy 3.4 mi 28:40 8:26 7/31/2011 Run Random Route Easy 3.7 mi 28:50 7:48 10/7/2011 Run Random Route Easy 3.7 mi 29:00 7:51 9/9/2011 Run Random Route Tempo 4.3 mi 29:45 6:56 4/16/2011 Run Random Route Easy 3.8 mi 29:50 7:52 11/1/2011 Run Random Route Easy 3.9 mi 30:00 7:42 6/5/2011 Run Random Route Race 8.0 km 30:05 6:04 5/31/2011 Run Random Route Easy 4.0 mi 31:03 7:46 4/19/2011 Run Random Route Easy 4.2 mi 31:22 7:29 4/8/2011 Run Random Route Easy 4.0 mi 31:45 7:57