Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2022 Run   Race 4.0 mi 24:12 6:02 8/8/2020 Run   Race 0.3 mi 1:13 4:52 8/8/2020 Run   Race 400.0 m 1:11 4:46 7/27/2019 Run   Race 800.0 m 2:24 4:51 6/11/2016 Run   Race 1500.0 m 4:54 5:16 6/11/2016 Run   Race 3000.0 m 10:33 5:40 6/8/2016 Run   Race 3000.0 m 10:26 5:36 5/22/2016 Run   Race 1500.0 m 4:46 5:07 5/22/2016 Run   Race 800.0 m 2:20 4:43 7/7/2014 Run   Race 1610.0 m 5:07 5:07 7/7/2014 Run   Easy 400.0 m 2:00 8:03 6/17/2013 Run Random Route Race 400.0 m 1:05 4:22 6/17/2013 Run Random Route Race 800.0 m 2:20 4:43 6/17/2013 Run Random Route Easy 1200.0 m 5:38 7:34 6/17/2013 Run Random Route Race 1.0 mi 5:07 5:07 1/28/2013 Run Random Route Interval 4000.0 m 15:30 6:15 1/19/2013 Run Random Route Interval 4200.0 m 15:05 5:47 8/2/2008 Run Random Route Race 5000.0 m 18:36 6:00 8/2/2008 Run Random Route Race 1500.0 m 4:40 5:01 8/2/2008 Run Random Route Easy 800.0 m 4:00 8:03 7/19/2008 Run Random Route Race 1600.0 m 5:14 5:16 7/19/2008 Run Random Route Race 5000.0 m 18:24 5:56