Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2020 Run   Easy 3.6 mi 31:03 8:38
1/11/2020 Run   Easy 6.9 mi 1:00:41 8:48
1/4/2020 Run   Easy 6.0 mi 52:16 8:46
4/30/2019 Run   Easy 3.5 mi 28:52 8:21
4/28/2019 Run   Easy 11.3 mi 1:30:02 8:00
4/21/2019 Run   Easy 8.9 mi 1:14:10 8:23
4/20/2019 Run   Easy 0.7 mi 6:38 9:55
4/14/2019 Run   Easy 11.7 mi 1:37:07 8:21
4/12/2019 Run   Easy 4.0 mi 31:20 7:50
4/11/2019 Run   Easy 3.9 mi 30:31 7:54
4/10/2019 Run   Easy 1.5 mi 12:33 8:36
4/10/2019 Run   Tempo 2.0 mi 13:57 6:59
4/10/2019 Run   Easy 1.3 mi 9:13 6:56
4/7/2019 Run   Easy 5.6 mi 46:32 8:19
3/30/2019 Run   Easy 8.7 mi 1:11:11 8:11
3/28/2019 Run   Easy 3.0 mi 25:22 8:24
3/26/2019 Run   Easy 3.7 mi 29:47 8:09
3/24/2019 Run   Easy 7.0 mi    
3/22/2019 Run   Easy 2.5 mi 20:40 8:15
3/18/2019 Run   Easy 3.1 mi 26:03 8:23
3/16/2019 Run   Easy 3.4 mi 29:03 8:41
3/15/2019 Run   Easy 3.5 mi 29:33 8:21
3/3/2019 Run   Easy 8.0 mi 1:07:19 8:24
2/28/2019 Run   Easy 3.2 mi 27:04 8:28
2/27/2019 Run   Easy 4.1 mi 32:42 7:57
2/24/2019 Run   Easy 4.3 mi 35:31 8:16
2/20/2019 Run   Easy 2.7 mi 22:55 8:39
2/18/2019 Run   Easy 3.1 mi 24:01 7:39
2/17/2019 Run   Easy 1.2 mi 11:18 9:21
2/17/2019 Run   Easy 1.4 mi 13:00 9:18
2/16/2019 Run   Easy 6.0 mi 49:07 8:09
2/14/2019 Run   Easy 3.5 mi 29:02 8:24
2/10/2019 Run   Easy 6.8 mi 57:06 8:24
2/9/2019 Run   Easy 4.7 mi 38:16 8:13
2/8/2019 Run   Easy 3.2 mi    
2/7/2019 Run   Easy 2.2 mi 18:55 8:34
2/6/2019 Run   Easy 2.0 mi 17:04 8:40
2/6/2019 Run   Interval 1.6 mi 10:42 6:52
2/6/2019 Run   Easy 1.4 mi 11:43 8:34
2/4/2019 Run   Easy 3.6 mi 31:04 8:38
2/3/2019 Run   Easy 6.2 mi 52:11 8:30
2/2/2019 Run   Easy 1.5 mi 14:05 9:43
2/2/2019 Run   Easy 0.6 mi 4:54 8:45
2/1/2019 Run   Easy 1.6 mi 12:10 7:48
1/31/2019 Run   Easy 3.3 mi 26:21 7:57
1/29/2019 Run   Easy 2.3 mi 19:00 8:10
1/28/2019 Run   Easy 4.2 mi 35:00 8:27
1/27/2019 Run   Easy 6.2 mi 53:04 8:32
1/26/2019 Run   Easy 6.2 mi 51:14 8:16
1/23/2019 Run   Easy 4.0 mi 33:33 8:21
1/19/2019 Run   Easy 2.4 mi 20:19 8:28
1/19/2019 Run   Tempo 2.0 mi 13:39 6:50
1/19/2019 Run   Easy 2.0 mi 16:35 8:11
1/18/2019 Run   Easy 3.2 mi 26:03 8:14
1/18/2019 Run   Easy 3.0 mi 25:04 8:15
1/16/2019 Run   Easy 5.2 mi 42:14 8:12
1/13/2019 Run   Easy 4.6 mi 40:53 8:49
1/12/2019 Run   Easy 5.3 mi 45:19 8:33
1/11/2019 Run   Easy 2.6 mi 22:17 8:37
1/9/2019 Run   Easy 2.5 mi 21:04 8:20
1/8/2019 Run   Easy 3.0 mi 24:15 8:12
1/7/2019 Run   Easy 2.0 mi 17:03 8:32
1/6/2019 Run   Easy 2.0 mi 16:16 8:21
1/6/2019 Run   Interval 2.2 mi 15:30 6:56
1/6/2019 Run   Easy 1.4 mi 11:47 8:18
1/5/2019 Run   Easy 6.4 mi 54:04 8:31
1/4/2019 Run   Easy 3.3 mi 27:18 8:24
1/2/2019 Run   Easy 3.3 mi 28:02 8:32
12/29/2018 Run   Easy 3.8 mi 35:00 9:20
12/29/2018 Run   Easy 1.3 mi 11:14 9:00
12/29/2018 Run   Race 2.0 mi 11:44 5:47
12/28/2018 Run   Easy 4.4 mi 40:28 9:10
12/27/2018 Run   Easy 5.2 mi 45:04 8:40
12/25/2018 Run   Easy 3.0 mi    
12/24/2018 Run   Easy 4.8 mi 38:59 8:06
12/23/2018 Run   Easy 5.8 mi 48:21 8:24
12/22/2018 Run   Easy 3.4 mi 28:22 8:20
12/19/2018 Run   Easy 2.1 mi 17:16 8:09
12/18/2018 Run   Easy 3.4 mi 28:23 8:26
12/17/2018 Run   Easy 2.7 mi 23:47 8:47
12/12/2018 Run   Easy 1600.0 m 8:32 8:35
12/12/2018 Run   Interval 2400.0 m 7:48 5:14
12/12/2018 Run   Easy 2300.0 m 12:01 8:25
12/11/2018 Run   Easy 2.2 mi 19:18 8:42
12/10/2018 Run   Easy 3.5 mi 29:59 8:32
12/4/2018 Run   Interval 2000.0 m 6:56 5:35
12/4/2018 Run   Easy 2000.0 m 10:26 8:24
12/4/2018 Run   Easy 1608.0 m 8:17 8:18
11/23/2018 Run   Easy 2.1 mi 18:02 8:33
11/18/2018 Run   Easy 4.2 mi 33:54 8:11
11/14/2018 Run   Easy 1.7 mi 15:00 8:47
11/14/2018 Run   Interval 1.0 mi 7:08 7:13
11/14/2018 Run   Easy 1.4 mi 11:23 8:01
11/12/2018 Run   Easy 6.1 mi 49:57 8:12
10/30/2018 Run   Easy 2.1 mi    
10/29/2018 Run   Easy 3.7 mi    
10/28/2018 Run   Easy 6.7 mi 56:47 8:29
10/24/2018 Run   Easy 4.6 mi 39:16 8:33
10/21/2018 Run   Easy 4.7 mi 40:02 8:30
10/20/2018 Run   Easy 5.2 mi 43:15 8:24
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