| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/21/2019 |
Run |
|
Easy |
8.9 mi |
1:14:10 |
8:23 |
 |
| 4/28/2019 |
Run |
|
Easy |
11.3 mi |
1:30:02 |
8:00 |
|
| 4/30/2019 |
Run |
|
Easy |
3.5 mi |
28:52 |
8:21 |
|
| 1/4/2020 |
Run |
|
Easy |
6.0 mi |
52:16 |
8:46 |
|
| 1/11/2020 |
Run |
|
Easy |
6.9 mi |
1:00:41 |
8:48 |
|
| 1/15/2020 |
Run |
|
Easy |
3.6 mi |
31:03 |
8:38 |
|
| 11/14/2018 |
Run |
|
Interval |
1.0 mi |
7:08 |
7:13 |
|
| 12/4/2018 |
Run |
|
Interval |
2000.0 m |
6:56 |
5:35 |
|
| 12/12/2018 |
Run |
|
Interval |
2400.0 m |
7:48 |
5:14 |
|
| 1/6/2019 |
Run |
|
Interval |
2.2 mi |
15:30 |
6:56 |
|
| 2/6/2019 |
Run |
|
Interval |
1.6 mi |
10:42 |
6:52 |
|
| 1/19/2019 |
Run |
|
Tempo |
2.0 mi |
13:39 |
6:50 |
|
| 4/10/2019 |
Run |
|
Tempo |
2.0 mi |
13:57 |
6:59 |
|
| 12/29/2018 |
Run |
|
Race |
2.0 mi |
11:44 |
5:47 |
|
|