| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2017 |
Run |
|
Easy |
3.2 mi |
26:02 |
8:04 |
 |
| 4/3/2017 |
Run |
|
Easy |
4.7 mi |
39:03 |
8:17 |
|
| 2/28/2017 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 4/11/2016 |
Run |
|
Easy |
3.9 mi |
31:27 |
8:07 |
|
| 4/7/2016 |
Run |
|
Easy |
8.1 mi |
1:06:49 |
8:15 |
|
| 4/3/2016 |
Run |
|
Easy |
10.9 mi |
1:29:21 |
8:15 |
|
| 3/30/2016 |
Run |
|
Easy |
8.1 mi |
1:07:06 |
8:16 |
|
| 3/26/2016 |
Run |
|
Easy |
12.7 mi |
1:43:07 |
8:09 |
|
| 3/25/2016 |
Run |
|
Easy |
4.8 mi |
36:29 |
7:34 |
|
| 3/24/2016 |
Run |
|
Easy |
4.9 mi |
37:15 |
7:37 |
|
| 3/22/2016 |
Run |
|
Interval |
2.4 mi |
16:19 |
6:57 |
|
| 3/22/2016 |
Run |
|
Easy |
3.0 mi |
24:25 |
8:10 |
|
| 3/21/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/20/2016 |
Run |
|
Easy |
11.4 mi |
1:34:23 |
8:16 |
|
| 3/19/2016 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/19/2016 |
Run |
|
Interval |
2400.0 m |
10:37 |
7:08 |
|
| 3/19/2016 |
Run |
|
Easy |
2.0 mi |
16:07 |
7:57 |
|
| 3/18/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/16/2016 |
Run |
|
Easy |
4.4 mi |
36:07 |
8:13 |
|
| 3/12/2016 |
Run |
|
Easy |
2.9 mi |
23:48 |
8:20 |
|
| 3/11/2016 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 3/10/2016 |
Run |
|
Easy |
4.3 mi |
33:01 |
7:41 |
|
| 3/9/2016 |
Run |
|
Easy |
5.3 mi |
41:39 |
7:56 |
|
| 3/8/2016 |
Run |
|
Easy |
3.9 mi |
31:50 |
8:14 |
|
| 3/5/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/2/2016 |
Run |
|
Easy |
9.8 mi |
1:20:12 |
8:10 |
|
| 3/1/2016 |
Run |
|
Easy |
3.5 mi |
29:05 |
8:18 |
|
| 2/28/2016 |
Run |
|
Easy |
6.6 mi |
49:05 |
7:28 |
|
| 2/27/2016 |
Run |
|
Easy |
10.5 mi |
1:25:21 |
8:11 |
|
| 2/25/2016 |
Run |
|
Easy |
5.8 mi |
42:14 |
7:21 |
|
| 2/23/2016 |
Run |
|
Easy |
4.7 mi |
38:12 |
8:05 |
|
| 2/21/2016 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 2/20/2016 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/18/2016 |
Run |
|
Easy |
5.7 mi |
39:27 |
6:59 |
|
| 2/17/2016 |
Run |
|
Interval |
3000.0 m |
12:00 |
6:27 |
|
| 2/17/2016 |
Run |
|
Easy |
2.9 mi |
23:01 |
7:53 |
|
| 2/16/2016 |
Run |
|
Easy |
4.5 mi |
36:44 |
8:15 |
|
| 2/14/2016 |
Run |
|
Easy |
4.0 mi |
34:22 |
8:35 |
|
| 2/13/2016 |
Run |
|
Easy |
6.8 mi |
54:46 |
8:03 |
|
| 2/10/2016 |
Run |
|
Easy |
3.9 mi |
32:23 |
8:19 |
|
| 2/9/2016 |
Run |
|
Easy |
4.7 mi |
37:44 |
8:02 |
|
| 2/7/2016 |
Run |
|
Easy |
6.2 mi |
48:18 |
7:46 |
|
| 2/6/2016 |
Run |
|
Easy |
6.2 mi |
49:46 |
8:03 |
|
| 2/5/2016 |
Run |
|
Easy |
2.7 mi |
22:02 |
8:19 |
|
| 2/3/2016 |
Run |
|
Interval |
3000.0 m |
11:12 |
6:01 |
|
| 2/3/2016 |
Run |
|
Easy |
2.9 mi |
23:13 |
7:54 |
|
| 2/2/2016 |
Run |
|
Easy |
5.9 mi |
47:26 |
8:00 |
|
| 1/31/2016 |
Run |
|
Easy |
5.4 mi |
44:12 |
8:13 |
|
| 1/28/2016 |
Run |
|
Easy |
4.1 mi |
32:49 |
8:07 |
|
| 1/21/2016 |
Run |
|
Easy |
5.1 mi |
40:57 |
8:07 |
|
| 1/19/2016 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:43 |
|
| 1/17/2016 |
Run |
|
Easy |
4.6 mi |
34:49 |
7:37 |
|
| 1/16/2016 |
Run |
|
Easy |
6.5 mi |
53:25 |
8:17 |
|
| 1/14/2016 |
Run |
|
Easy |
4.3 mi |
34:53 |
8:13 |
|
| 1/12/2016 |
Run |
|
Easy |
3.6 mi |
29:12 |
8:14 |
|
| 1/11/2016 |
Run |
|
Easy |
4.8 mi |
40:36 |
8:33 |
|
| 1/7/2016 |
Run |
|
Easy |
5.0 mi |
40:27 |
8:09 |
|
| 1/6/2016 |
Run |
|
Hill |
5.1 mi |
40:19 |
7:58 |
|
| 1/4/2016 |
Run |
|
Easy |
5.4 mi |
42:46 |
7:58 |
|
| 1/3/2016 |
Run |
|
Easy |
8.2 mi |
1:13:52 |
9:04 |
|
| 1/2/2016 |
Run |
|
Easy |
7.5 mi |
1:03:44 |
8:30 |
|
| 12/30/2015 |
Run |
|
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 12/27/2015 |
Run |
|
Easy |
2.8 mi |
23:08 |
8:16 |
|
| 12/24/2015 |
Run |
|
Easy |
6.5 mi |
50:44 |
7:49 |
|
| 12/18/2015 |
Run |
|
Easy |
6.0 mi |
48:45 |
8:06 |
|
| 12/17/2015 |
Run |
|
Easy |
4.5 mi |
37:07 |
8:15 |
|
| 12/16/2015 |
Run |
|
Easy |
6.8 mi |
53:21 |
7:54 |
|
| 12/15/2015 |
Run |
|
Easy |
3.4 mi |
27:57 |
8:20 |
|
| 12/11/2015 |
Run |
|
Easy |
3.7 mi |
29:16 |
8:02 |
|
| 12/8/2015 |
Run |
|
Interval |
2.3 mi |
15:39 |
6:58 |
|
| 12/8/2015 |
Run |
|
Easy |
3.1 mi |
26:12 |
8:24 |
|
| 12/6/2015 |
Run |
|
Easy |
5.7 mi |
45:18 |
8:00 |
|
| 12/4/2015 |
Run |
|
Hill |
7.0 mi |
55:23 |
7:59 |
|
| 11/29/2015 |
Run |
|
Easy |
5.8 mi |
46:15 |
7:58 |
|
| 11/25/2015 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:28 |
|
| 11/24/2015 |
Run |
|
Easy |
4.0 mi |
32:34 |
8:08 |
|
| 11/22/2015 |
Run |
|
Easy |
1.3 mi |
10:53 |
8:31 |
|
| 11/22/2015 |
Run |
|
Easy |
1.9 mi |
15:53 |
8:36 |
|
| 11/19/2015 |
Run |
|
Easy |
3.8 mi |
45:00 |
11:53 |
|
| 11/18/2015 |
Run |
|
Easy |
6.4 mi |
48:20 |
7:34 |
|
|