| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
Random Route |
Hill |
3.4 mi |
26:55 |
7:55 |
 |
| 12/11/2013 |
Run |
Random Route |
Interval |
3000.0 m |
16:27 |
8:50 |
|
| 12/11/2013 |
Run |
Random Route |
Easy |
1.4 mi |
11:10 |
7:59 |
|
| 12/11/2013 |
Run |
Random Route |
Easy |
1400.0 m |
8:08 |
9:21 |
|
| 12/5/2013 |
Run |
Random Route |
Interval |
1400.0 m |
2:12 |
2:32 |
|
| 12/5/2013 |
Run |
Random Route |
Easy |
1200.0 m |
|
|
|
| 12/5/2013 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 12/4/2013 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 11/30/2013 |
Run |
Random Route |
Easy |
5.4 mi |
37:52 |
7:01 |
|
| 11/27/2013 |
Run |
Random Route |
Easy |
3.2 mi |
24:13 |
7:35 |
|
| 11/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 11/24/2013 |
Run |
Random Route |
Easy |
3.8 mi |
26:42 |
7:07 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
0.4 mi |
3:34 |
8:18 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
800.0 m |
4:04 |
8:11 |
|
| 11/23/2013 |
Run |
Random Route |
Interval |
2600.0 m |
11:52 |
7:21 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 11/19/2013 |
Run |
Random Route |
Easy |
3.5 mi |
27:02 |
7:49 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
0.6 mi |
4:18 |
7:41 |
|
| 11/12/2013 |
Run |
Random Route |
Interval |
3200.0 m |
14:23 |
7:15 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
1.4 mi |
11:10 |
7:49 |
|
| 11/10/2013 |
Run |
Random Route |
Easy |
3.6 mi |
27:01 |
7:31 |
|
| 11/9/2013 |
Run |
Random Route |
Easy |
2.9 mi |
22:43 |
7:54 |
|
| 11/7/2013 |
Run |
Random Route |
Easy |
2.8 mi |
22:28 |
7:57 |
|
| 11/2/2013 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 10/24/2013 |
Run |
Random Route |
Easy |
3.1 mi |
23:19 |
7:32 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
3.3 mi |
24:44 |
7:27 |
|
| 10/20/2013 |
Run |
Random Route |
Interval |
3800.0 m |
15:07 |
6:25 |
|
| 10/20/2013 |
Run |
Random Route |
Easy |
1000.0 m |
5:03 |
8:08 |
|
| 10/20/2013 |
Run |
Random Route |
Easy |
1.9 mi |
14:25 |
7:31 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
3.4 mi |
26:07 |
7:41 |
|
| 10/16/2013 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/15/2013 |
Run |
Random Route |
Easy |
3.2 mi |
25:01 |
7:50 |
|
| 10/12/2013 |
Run |
Random Route |
Easy |
4.8 mi |
34:46 |
7:18 |
|
| 10/9/2013 |
Run |
Random Route |
Interval |
3200.0 m |
12:23 |
6:14 |
|
| 10/9/2013 |
Run |
Random Route |
Easy |
1200.0 m |
5:55 |
7:57 |
|
| 10/9/2013 |
Run |
Random Route |
Easy |
2.1 mi |
16:09 |
7:35 |
|
| 10/6/2013 |
Run |
Random Route |
Easy |
4.5 mi |
33:44 |
7:30 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
5.3 mi |
39:47 |
7:31 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
4.6 mi |
34:19 |
7:28 |
|
| 10/1/2013 |
Run |
Random Route |
Easy |
4.1 mi |
31:59 |
7:47 |
|
| 9/28/2013 |
Run |
Random Route |
Easy |
7.2 mi |
52:45 |
7:20 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
3.2 mi |
24:38 |
7:42 |
|
| 9/25/2013 |
Run |
Random Route |
Interval |
2400.0 m |
10:01 |
6:44 |
|
| 9/25/2013 |
Run |
Random Route |
Easy |
2400.0 m |
|
|
|
| 9/25/2013 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/22/2013 |
Run |
Random Route |
Easy |
5.2 mi |
37:23 |
7:12 |
|
| 9/21/2013 |
Run |
Random Route |
Easy |
3.9 mi |
30:18 |
7:47 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
0.8 mi |
6:19 |
7:54 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
1600.0 m |
7:57 |
8:00 |
|
| 9/20/2013 |
Run |
Random Route |
Tempo |
3200.0 m |
12:24 |
6:15 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
800.0 m |
3:58 |
7:59 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
1.4 mi |
11:32 |
8:08 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
25:09 |
7:52 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
1.1 mi |
8:24 |
7:52 |
|
| 9/18/2013 |
Run |
Random Route |
Interval |
2400.0 m |
|
|
|
| 9/18/2013 |
Run |
Random Route |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
1.5 mi |
11:35 |
7:50 |
|
| 9/16/2013 |
Run |
Random Route |
Easy |
3.2 mi |
24:51 |
7:46 |
|
| 9/15/2013 |
Run |
Random Route |
Tempo |
3.0 mi |
20:58 |
6:56 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
2.6 mi |
19:22 |
7:34 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
3.4 mi |
25:31 |
7:31 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
2400.0 m |
12:04 |
8:06 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
2400.0 m |
11:29 |
7:43 |
|
| 9/12/2013 |
Run |
Random Route |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 9/9/2013 |
Run |
Random Route |
Easy |
4.9 mi |
37:21 |
7:38 |
|
| 9/8/2013 |
Run |
Random Route |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
2.8 mi |
21:04 |
7:32 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:25 |
8:01 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
2.3 mi |
18:06 |
7:53 |
|
| 9/3/2013 |
Run |
Random Route |
Easy |
4.8 mi |
36:04 |
7:31 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
4.6 mi |
34:47 |
7:34 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
4800.0 m |
23:30 |
7:53 |
|
| 8/31/2013 |
Run |
Random Route |
Easy |
3.6 mi |
28:01 |
7:47 |
|
| 8/30/2013 |
Run |
Random Route |
Easy |
2.9 mi |
23:41 |
8:10 |
|
| 8/28/2013 |
Run |
Random Route |
Easy |
2400.0 m |
12:04 |
8:06 |
|
| 8/28/2013 |
Run |
Random Route |
Easy |
2400.0 m |
11:55 |
8:00 |
|
| 8/27/2013 |
Run |
Random Route |
Easy |
2.6 mi |
21:13 |
8:10 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
5.4 mi |
42:56 |
8:01 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
3.3 mi |
24:34 |
7:34 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
1.2 mi |
9:14 |
8:02 |
|
| 8/17/2013 |
Run |
Random Route |
Tempo |
2.3 mi |
14:42 |
6:19 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
1.8 mi |
13:28 |
7:29 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
3.6 mi |
27:55 |
7:46 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
3.8 mi |
28:52 |
7:36 |
|
| 8/12/2013 |
Run |
Random Route |
Easy |
3.3 mi |
24:35 |
7:33 |
|
| 8/10/2013 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:25 |
8:55 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
3.1 mi |
23:21 |
7:32 |
|
| 8/6/2013 |
Run |
Random Route |
Easy |
4.4 mi |
31:36 |
7:11 |
|
| 8/5/2013 |
Run |
Random Route |
Easy |
4.2 mi |
32:11 |
7:46 |
|
| 8/4/2013 |
Run |
Random Route |
Interval |
4200.0 m |
17:46 |
6:49 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
0.9 mi |
7:23 |
8:13 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
1000.0 m |
5:18 |
8:32 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
1200.0 m |
6:01 |
8:05 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
1.5 mi |
11:22 |
7:35 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
2000.0 m |
9:53 |
7:58 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
3200.0 m |
15:06 |
7:36 |
|
| 8/1/2013 |
Run |
Random Route |
Easy |
2.5 mi |
19:25 |
7:54 |
|
| 7/31/2013 |
Run |
Random Route |
Easy |
4.8 mi |
38:01 |
7:52 |
|
| 7/28/2013 |
Run |
Random Route |
Easy |
4.2 mi |
31:30 |
7:30 |
|
|