| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.2 mi |
32:57 |
7:51 |
 |
| 5/26/2009 |
Run |
Random Route |
Easy |
6.4 mi |
48:15 |
7:30 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:14 |
7:34 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:16:41 |
7:27 |
|
| 5/10/2009 |
Run |
Random Route |
Tempo |
8.2 mi |
57:23 |
7:00 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
4.0 mi |
23:46 |
5:57 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
6.2 mi |
49:14 |
7:57 |
|
| 3/30/2009 |
Run |
Random Route |
Hill |
7.2 mi |
56:01 |
7:47 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.6 mi |
28:45 |
8:00 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
14.4 mi |
1:50:38 |
7:41 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.7 mi |
35:12 |
7:30 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:23 |
7:26 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:23 |
7:26 |
|
| 2/25/2009 |
Run |
Random Route |
Interval |
4500.0 m |
14:26 |
5:10 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
5.6 mi |
40:49 |
7:18 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
11.4 mi |
1:24:26 |
7:25 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:17:17 |
7:44 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
6.6 mi |
51:39 |
7:50 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:14:42 |
7:52 |
|
| 2/14/2009 |
Run |
Random Route |
Interval |
6600.0 m |
30:54 |
7:33 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
2.1 mi |
16:58 |
8:05 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:06 |
7:28 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
7.6 mi |
57:15 |
7:32 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:03 |
7:53 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.8 mi |
52:47 |
7:46 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:46 |
8:19 |
|
| 2/7/2009 |
Run |
Random Route |
Race |
5.0 km |
17:55 |
5:47 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
6.2 mi |
46:29 |
7:30 |
|
| 2/1/2009 |
Run |
Random Route |
Interval |
4600.0 m |
19:25 |
6:48 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
2.6 mi |
19:43 |
7:35 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
6.4 mi |
48:01 |
7:31 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
4.2 mi |
31:59 |
7:37 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
7.4 mi |
53:33 |
7:15 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.6 mi |
35:07 |
7:39 |
|
| 1/18/2009 |
Run |
Random Route |
Hill |
6.6 mi |
50:12 |
7:37 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:53 |
7:22 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
6.2 mi |
38:36 |
6:14 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
7.2 mi |
56:41 |
7:53 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.9 mi |
37:48 |
7:43 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.9 mi |
49:49 |
7:14 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.7 mi |
44:07 |
7:45 |
|
| 12/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:35 |
5:41 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:22 |
8:00 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:18 |
7:24 |
|
| 12/27/2008 |
Run |
Random Route |
Hill |
5.1 mi |
41:08 |
8:04 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
4000.0 m |
18:46 |
7:34 |
|
| 12/20/2008 |
Run |
Random Route |
Interval |
4000.0 m |
16:31 |
6:39 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
21:41 |
7:45 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
5.7 mi |
42:27 |
7:27 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:10:05 |
7:53 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:53 |
7:46 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
6.9 mi |
53:49 |
7:48 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:09 |
8:05 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:42 |
7:52 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
5.0 km |
17:51 |
5:45 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:03 |
7:34 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.6 mi |
35:43 |
7:46 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
7.3 mi |
57:31 |
7:53 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2000.0 m |
11:20 |
9:08 |
|
| 11/19/2008 |
Run |
Random Route |
Interval |
3900.0 m |
11:06 |
4:35 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3500.0 m |
17:27 |
8:02 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:59 |
7:53 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
7.2 mi |
58:12 |
8:05 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.9 mi |
37:25 |
7:39 |
|
| 11/12/2008 |
Run |
Random Route |
Interval |
5000.0 m |
20:19 |
6:33 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3000.0 m |
16:09 |
8:40 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
7.4 mi |
55:48 |
7:33 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
6.2 mi |
37:50 |
6:07 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.8 mi |
44:13 |
7:38 |
|
| 11/2/2008 |
Run |
Random Route |
Interval |
6600.0 m |
29:23 |
7:10 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:24 |
7:51 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.7 mi |
44:20 |
7:47 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:41 |
7:35 |
|
|