| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:27 |
 |
| 8/4/2009 |
Run |
Random Route |
Easy |
4.7 mi |
36:44 |
7:49 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
3.0 mi |
19:03 |
6:21 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
14.2 mi |
1:49:32 |
7:43 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
5.2 mi |
41:04 |
7:54 |
|
| 7/21/2009 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:16:01 |
7:37 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
18.6 mi |
2:25:48 |
7:51 |
|
| 7/17/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
48:58 |
7:00 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/8/2009 |
Run |
Random Route |
Interval |
5200.0 m |
16:07 |
5:00 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
2800.0 m |
13:30 |
7:46 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
16.4 mi |
2:10:12 |
7:57 |
|
| 7/1/2009 |
Run |
Random Route |
Interval |
7100.0 m |
31:00 |
7:02 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
15.7 mi |
2:02:32 |
7:49 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.4 mi |
40:39 |
7:32 |
|
| 6/24/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
46:01 |
6:47 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:03:49 |
8:05 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:47:45 |
7:42 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
42:11 |
7:41 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
51:55 |
6:56 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
13.2 mi |
1:39:53 |
7:35 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.7 mi |
35:56 |
7:39 |
|
| 6/10/2009 |
Run |
Random Route |
Interval |
7100.0 m |
31:00 |
7:02 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:57 |
7:18 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.9 mi |
38:09 |
7:48 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
1.8 mi |
12:29 |
7:08 |
|
| 6/7/2009 |
Run |
Random Route |
Race |
8.0 km |
29:21 |
5:55 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
35:35 |
7:45 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
5.1 mi |
39:12 |
7:42 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
7.6 mi |
58:43 |
7:44 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 5/23/2009 |
Run |
Random Route |
Marathon Pace |
9.3 mi |
1:06:17 |
7:08 |
|
| 5/22/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
49:06 |
6:55 |
|
| 5/16/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
43:29 |
7:01 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
6.2 mi |
46:20 |
7:29 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:28:13 |
7:41 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.3 mi |
39:13 |
7:24 |
|
| 5/3/2009 |
Run |
Random Route |
Tempo |
7.9 mi |
55:49 |
7:04 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:20:34 |
7:45 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
5.6 mi |
44:05 |
7:53 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
5.6 mi |
43:16 |
7:44 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
5.4 mi |
41:47 |
7:45 |
|
| 4/11/2009 |
Run |
Random Route |
Hill |
5.1 mi |
37:08 |
7:17 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
6.6 mi |
50:47 |
7:42 |
|
| 4/5/2009 |
Run |
Random Route |
Interval |
3600.0 m |
14:33 |
6:31 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
4.6 mi |
36:05 |
7:51 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
7.7 mi |
59:53 |
7:47 |
|
| 4/1/2009 |
Run |
Random Route |
Interval |
4400.0 m |
15:21 |
5:37 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:05 |
7:46 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:34 |
6:58 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.2 mi |
40:06 |
7:43 |
|
| 3/25/2009 |
Run |
Random Route |
Interval |
2.3 mi |
22:30 |
9:37 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:06 |
8:36 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
5.4 mi |
41:28 |
7:41 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
7.8 mi |
57:13 |
7:21 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
7.8 mi |
59:38 |
7:39 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.8 mi |
36:57 |
7:42 |
|
|