| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2017 |
Run |
|
Easy |
4.3 mi |
32:53 |
7:44 |
 |
| 8/2/2017 |
Run |
|
Easy |
3.5 mi |
27:54 |
8:00 |
|
| 8/5/2017 |
Run |
|
Easy |
1.7 mi |
14:20 |
8:26 |
|
| 8/5/2017 |
Run |
|
Interval |
2.2 mi |
15:29 |
7:13 |
|
| 8/5/2017 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:38 |
|
| 8/10/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 8/12/2017 |
Run |
|
Easy |
1.8 mi |
14:45 |
8:12 |
|
| 8/13/2017 |
Run |
|
Easy |
4.2 mi |
34:30 |
8:19 |
|
| 8/15/2017 |
Run |
|
Easy |
4.1 mi |
30:47 |
7:37 |
|
| 8/19/2017 |
Run |
|
Easy |
5.8 mi |
48:22 |
8:21 |
|
| 8/21/2017 |
Run |
|
Easy |
3.4 mi |
27:58 |
8:21 |
|
| 8/25/2017 |
Run |
|
Easy |
2.9 mi |
24:25 |
8:24 |
|
| 8/27/2017 |
Run |
|
Easy |
4.2 mi |
34:33 |
8:20 |
|
| 8/29/2017 |
Run |
|
Easy |
5.0 mi |
38:27 |
7:45 |
|
| 8/30/2017 |
Run |
|
Easy |
3.4 mi |
28:07 |
8:11 |
|
| 9/1/2017 |
Run |
|
Easy |
3.8 mi |
28:36 |
7:36 |
|
| 9/3/2017 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 9/4/2017 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 9/7/2017 |
Run |
|
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/8/2017 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:51 |
|
| 9/10/2017 |
Run |
|
Easy |
7.2 mi |
54:59 |
7:38 |
|
| 9/12/2017 |
Run |
|
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 9/13/2017 |
Run |
|
Easy |
3.1 mi |
26:25 |
8:27 |
|
| 9/18/2017 |
Run |
|
Easy |
5.2 mi |
43:44 |
8:30 |
|
| 9/30/2017 |
Run |
|
Easy |
7.6 mi |
1:00:49 |
8:04 |
|
| 10/2/2017 |
Run |
|
Easy |
4.5 mi |
36:04 |
8:06 |
|
| 10/4/2017 |
Run |
|
Easy |
3.0 mi |
23:12 |
7:51 |
|
| 10/5/2017 |
Run |
|
Easy |
4.2 mi |
30:05 |
7:10 |
|
| 10/10/2017 |
Run |
|
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 10/14/2017 |
Run |
|
Easy |
6.4 mi |
54:07 |
8:26 |
|
| 10/20/2017 |
Run |
|
Easy |
2.9 mi |
24:05 |
8:15 |
|
| 10/22/2017 |
Run |
|
Easy |
6.0 mi |
50:57 |
8:28 |
|
| 10/23/2017 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:20 |
|
| 10/28/2017 |
Run |
|
Easy |
1.2 mi |
10:15 |
8:16 |
|
| 10/28/2017 |
Run |
|
Interval |
2.2 mi |
16:35 |
7:43 |
|
| 10/28/2017 |
Run |
|
Easy |
2.0 mi |
16:06 |
8:16 |
|
| 10/29/2017 |
Run |
|
Easy |
2.8 mi |
23:07 |
8:25 |
|
| 10/29/2017 |
Run |
|
Easy |
2.2 mi |
17:34 |
8:11 |
|
| 10/29/2017 |
Run |
|
Easy |
2.2 mi |
18:07 |
8:19 |
|
| 11/2/2017 |
Run |
|
Easy |
4.6 mi |
35:38 |
7:44 |
|
| 11/5/2017 |
Run |
|
Interval |
3.2 mi |
22:30 |
7:00 |
|
| 11/5/2017 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:38 |
|
| 11/5/2017 |
Run |
|
Easy |
1.3 mi |
10:23 |
8:19 |
|
| 11/6/2017 |
Run |
|
Easy |
4.2 mi |
33:47 |
8:09 |
|
| 11/15/2017 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 11/30/2017 |
Run |
|
Easy |
4.7 mi |
37:54 |
8:04 |
|
| 12/23/2017 |
Run |
|
Easy |
6.6 mi |
50:35 |
7:42 |
|
| 4/29/2018 |
Run |
|
Easy |
10.4 mi |
1:25:12 |
8:12 |
|
|