| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2017 |
Run |
|
Easy |
4.8 mi |
38:37 |
8:00 |
 |
| 1/26/2017 |
Run |
|
Easy |
4.3 mi |
35:27 |
8:12 |
|
| 1/28/2017 |
Run |
|
Interval |
2400.0 m |
8:40 |
5:49 |
|
| 1/28/2017 |
Run |
|
Easy |
1.8 mi |
14:25 |
7:51 |
|
| 1/28/2017 |
Run |
|
Easy |
2400.0 m |
11:58 |
8:02 |
|
| 1/30/2017 |
Run |
|
Easy |
4.8 mi |
40:14 |
8:29 |
|
| 2/2/2017 |
Run |
|
Easy |
3.4 mi |
27:25 |
8:04 |
|
| 2/5/2017 |
Run |
|
Easy |
6.0 mi |
46:15 |
7:46 |
|
| 2/10/2017 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 2/11/2017 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 2/23/2017 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 2/25/2017 |
Run |
|
Easy |
5.1 mi |
40:42 |
7:59 |
|
| 2/26/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 2/27/2017 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 3/2/2017 |
Run |
|
Easy |
3.3 mi |
25:39 |
7:54 |
|
| 3/2/2017 |
Run |
|
Interval |
1600.0 m |
6:21 |
6:24 |
|
| 3/4/2017 |
Run |
|
Easy |
5.4 mi |
43:56 |
8:09 |
|
| 3/5/2017 |
Run |
|
Easy |
6.1 mi |
48:10 |
7:53 |
|
| 3/7/2017 |
Run |
|
Easy |
4.4 mi |
37:09 |
8:31 |
|
| 3/8/2017 |
Run |
|
Easy |
3.5 mi |
27:33 |
8:00 |
|
| 3/9/2017 |
Run |
|
Easy |
3.3 mi |
27:33 |
8:23 |
|
| 3/9/2017 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 3/11/2017 |
Run |
|
Easy |
1.8 mi |
14:08 |
8:05 |
|
| 3/11/2017 |
Run |
|
Easy |
1.1 mi |
9:11 |
8:31 |
|
| 3/11/2017 |
Run |
|
Tempo |
2.2 mi |
15:35 |
6:58 |
|
| 3/12/2017 |
Run |
|
Easy |
5.0 mi |
41:05 |
8:12 |
|
| 3/13/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/14/2017 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 3/15/2017 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 3/15/2017 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 3/16/2017 |
Run |
|
Easy |
4.6 mi |
36:00 |
7:54 |
|
| 3/22/2017 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/26/2017 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:38 |
|
| 3/31/2017 |
Run |
|
Easy |
4.2 mi |
34:07 |
8:09 |
|
| 4/2/2017 |
Run |
|
Easy |
4.3 mi |
36:04 |
8:21 |
|
| 4/9/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/13/2017 |
Run |
|
Easy |
4.1 mi |
31:50 |
7:46 |
|
| 4/15/2017 |
Run |
|
Easy |
4.3 mi |
35:03 |
8:07 |
|
| 4/16/2017 |
Run |
|
Easy |
5.7 mi |
46:45 |
8:13 |
|
| 4/19/2017 |
Run |
|
Easy |
3.0 mi |
24:19 |
8:04 |
|
| 4/20/2017 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 4/20/2017 |
Run |
|
Interval |
2520.0 m |
13:42 |
8:45 |
|
| 4/20/2017 |
Run |
|
Easy |
1.7 mi |
14:48 |
8:49 |
|
| 4/22/2017 |
Run |
|
Easy |
7.0 mi |
57:19 |
8:12 |
|
| 4/24/2017 |
Run |
|
Easy |
3.5 mi |
28:48 |
8:11 |
|
| 4/28/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/29/2017 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/3/2017 |
Run |
|
Easy |
4.8 mi |
39:02 |
8:08 |
|
| 5/6/2017 |
Run |
|
Easy |
3.2 mi |
27:44 |
8:40 |
|
| 5/7/2017 |
Run |
|
Easy |
6.3 mi |
52:06 |
8:21 |
|
| 5/10/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/13/2017 |
Run |
|
Easy |
6.5 mi |
51:45 |
8:00 |
|
| 5/16/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/18/2017 |
Run |
|
Easy |
4.7 mi |
38:01 |
8:11 |
|
| 5/19/2017 |
Run |
|
Easy |
4000.0 m |
20:27 |
8:14 |
|
| 5/19/2017 |
Run |
|
Interval |
1200.0 m |
3:48 |
5:06 |
|
| 5/20/2017 |
Run |
|
Easy |
3.7 mi |
31:28 |
8:38 |
|
| 5/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/24/2017 |
Run |
|
Easy |
3.2 mi |
26:02 |
8:09 |
|
| 5/27/2017 |
Run |
|
Easy |
6.6 mi |
49:53 |
7:37 |
|
| 6/4/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 6/5/2017 |
Run |
|
Easy |
4.6 mi |
34:57 |
7:40 |
|
| 6/6/2017 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 6/7/2017 |
Run |
|
Easy |
4.1 mi |
31:25 |
7:46 |
|
| 6/8/2017 |
Run |
|
Easy |
3.9 mi |
31:41 |
8:14 |
|
| 6/10/2017 |
Run |
|
Easy |
1.0 mi |
9:13 |
8:52 |
|
| 6/13/2017 |
Run |
|
Easy |
4250.0 m |
|
|
|
| 6/13/2017 |
Run |
|
Interval |
2400.0 m |
8:22 |
5:37 |
|
| 6/14/2017 |
Run |
|
Easy |
3.8 mi |
31:51 |
8:23 |
|
| 6/15/2017 |
Run |
|
Easy |
5.1 mi |
41:19 |
8:07 |
|
| 6/18/2017 |
Run |
|
Easy |
0.9 mi |
7:54 |
8:47 |
|
| 6/21/2017 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:27 |
|
| 6/21/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 6/21/2017 |
Run |
|
Easy |
1.1 mi |
9:02 |
8:22 |
|
| 6/24/2017 |
Run |
|
Easy |
6.7 mi |
55:57 |
8:20 |
|
| 6/25/2017 |
Run |
|
Interval |
3200.0 m |
10:15 |
5:10 |
|
| 6/25/2017 |
Run |
|
Easy |
1600.0 m |
8:32 |
8:35 |
|
| 6/25/2017 |
Run |
|
Easy |
2400.0 m |
12:03 |
8:05 |
|
| 6/28/2017 |
Run |
|
Easy |
700.0 m |
3:24 |
7:50 |
|
| 6/28/2017 |
Run |
|
Easy |
0.9 m |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
1.7 mi |
14:15 |
8:23 |
|
| 7/1/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 7/2/2017 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 7/2/2017 |
Run |
|
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 7/5/2017 |
Run |
|
Easy |
3.3 mi |
28:15 |
8:34 |
|
| 7/7/2017 |
Run |
|
Easy |
2400.0 m |
11:45 |
7:53 |
|
| 7/10/2017 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 7/13/2017 |
Run |
|
Easy |
2.4 mi |
21:00 |
8:57 |
|
| 7/15/2017 |
Run |
|
Easy |
2400.0 m |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
2000.0 m |
10:36 |
8:32 |
|
| 7/17/2017 |
Run |
|
Easy |
3.7 mi |
30:46 |
8:26 |
|
| 7/20/2017 |
Run |
|
Easy |
4.4 mi |
37:14 |
8:28 |
|
| 7/21/2017 |
Run |
|
Easy |
4.2 mi |
35:04 |
8:20 |
|
| 7/22/2017 |
Run |
|
Easy |
4.6 mi |
37:45 |
8:13 |
|
| 7/23/2017 |
Run |
|
Interval |
2.6 mi |
16:05 |
6:17 |
|
| 7/23/2017 |
Run |
|
Easy |
1.6 mi |
13:18 |
8:10 |
|
| 7/23/2017 |
Run |
|
Easy |
1.4 mi |
11:52 |
8:18 |
|
| 7/27/2017 |
Run |
|
Easy |
5.2 mi |
47:34 |
9:13 |
|
| 7/29/2017 |
Run |
|
Easy |
1.8 mi |
15:05 |
8:23 |
|
| 7/31/2017 |
Run |
|
Easy |
4.4 mi |
35:28 |
8:03 |
|
|