Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/2/2008 Weights           1/3/2008 Run Random Route Easy 5.4 mi 43:29 8:04 1/5/2008 Run Random Route Easy 7.2 mi 1:00:00 8:20 1/6/2008 Run Random Route Interval 5.3 mi     1/7/2008 Weights           1/8/2008 Run Random Route Easy 4.2 mi 33:01 7:52 1/8/2008 Weights           1/10/2008 Run Random Route Tempo 4.6 mi 34:07 7:25 1/11/2008 Weights           1/12/2008 Run Random Route Interval 6.0 mi     1/13/2008 Weights           1/13/2008 Run Random Route Long 10.0 mi 1:21:02 8:07 1/14/2008 Run Random Route Easy 4.6 mi 38:01 8:16 1/14/2008 Weights           1/15/2008 Run Random Route Easy 3.1 mi 24:28 7:54 1/15/2008 Weights           1/16/2008 Run Random Route Easy 6.8 mi 54:20 8:00 1/18/2008 Weights           1/19/2008 Run Random Route Easy 6.2 mi 48:39 7:51 1/20/2008 Run Random Route Hill 6.8 mi 55:09 8:07 1/20/2008 Weights           1/21/2008 Run Random Route Tempo 6.6 mi 51:42 7:50 1/23/2008 Run Random Route Tempo 6.7 mi 53:42 8:01 1/24/2008 Weights           1/25/2008 Run Random Route Easy 4.1 mi 32:29 7:56 1/26/2008 Run Random Route Long 12.0 mi 1:31:30 7:38 1/27/2008 Run Random Route Easy 5.7 mi 45:41 8:01 1/28/2008 Run Random Route Easy 3.6 mi 29:57 8:20 1/28/2008 Weights           1/29/2008 Run Random Route Easy 4.2 mi 34:50 8:18 1/30/2008 Run Random Route Tempo 6.8 mi 53:43 7:58 1/31/2008 Weights           2/4/2008 Run Random Route Easy 5.7 mi 44:22 7:48 2/4/2008 Weights           2/5/2008 Run Random Route Easy 3.2 mi 26:12 8:12 2/6/2008 Run Random Route Tempo 6.0 mi 44:25 7:25 2/7/2008 Run Random Route Easy 3.2 mi 25:08 7:52 2/8/2008 Weights           2/9/2008 Run Random Route Long 11.5 mi 1:30:34 7:53 2/10/2008 Run Random Route Interval 8000.0 m 38:04 7:40 2/10/2008 Run Random Route Easy 2.6 mi 19:53 7:39 2/11/2008 Weights           2/12/2008 Run Random Route Easy 4.7 mi 36:24 7:45 2/13/2008 Run Random Route Easy 7.4 mi 59:24 8:02 2/14/2008 Run Random Route Easy 4.1 mi 30:50 7:32 2/16/2008 Run Random Route Long 13.5 mi 1:47:19 7:57 2/17/2008 Run Random Route Interval 4.9 mi 37:15 7:37 2/17/2008 Run Random Route Easy 3.0 mi 23:24 7:48 2/17/2008 Weights           2/18/2008 Weights           2/19/2008 Run Random Route Easy 8.7 mi 1:13:16 8:26 2/20/2008 Run Random Route Tempo 5.7 mi 43:25 7:38 2/21/2008 Run Random Route Easy 4.2 mi 36:19 8:39 2/21/2008 Weights           2/22/2008 Weights           2/23/2008 Run Random Route Long 14.1 mi 1:56:21 8:16 2/24/2008 Run Random Route Interval 5800.0 m 28:07 7:49 2/24/2008 Run Random Route Easy 2.8 mi 24:04 8:46 2/25/2008 Weights           2/27/2008 Run Random Route Easy 7.8 mi 58:46 7:33 2/28/2008 Run Random Route Easy 5.2 mi 42:53 8:15 2/29/2008 Run Random Route Easy 3.1 mi 24:51 8:01 2/29/2008 Weights           3/1/2008 Run Random Route Race 5.0 km 18:43 6:02 3/1/2008 Run Random Route Easy 800.0 m     3/2/2008 Run Random Route Long 11.9 mi 1:34:37 7:58 3/3/2008 Weights           3/4/2008 Run Random Route Easy 3.2 mi 25:41 8:02 3/4/2008 Weights           3/5/2008 Run Random Route Tempo 7.8 mi 55:40 7:09 3/6/2008 Run Random Route Easy 5.2 mi 41:22 7:58 3/8/2008 Run Random Route Long 14.7 mi 1:57:01 7:58 3/9/2008 Run Random Route Tempo 6.4 mi 48:26 7:38 3/11/2008 Run Random Route Long 10.8 mi 1:25:05 7:53 3/12/2008 Run Random Route Easy 5.7 mi 43:38 7:40 3/12/2008 Weights           3/13/2008 Weights           3/15/2008 Run Random Route Easy 800.0 m     3/15/2008 Run Random Route Race 3.1 mi 18:16 5:54 3/16/2008 Run Random Route Long 11.4 mi 1:31:31 8:02 3/17/2008 Weights           3/18/2008 Run Random Route Interval 6.6 mi 50:24 7:39 3/19/2008 Run Random Route Tempo 7.8 mi 57:43 7:24 3/21/2008 Run Random Route Long 11.7 mi 1:36:48 8:17 3/24/2008 Run Random Route Easy 7.7 mi 1:00:51 7:55 3/25/2008 Run Random Route Easy 5.2 mi 40:38 7:49 3/25/2008 Weights           3/26/2008 Run Random Route Tempo 7.8 mi 57:07 7:20 3/28/2008 Weights           3/29/2008 Run Random Route Long 12.4 mi 1:42:40 8:17 3/30/2008 Run Random Route Easy 2.6 mi 21:23 8:14 3/30/2008 Run Random Route Interval 6400.0 m     3/31/2008 Weights           4/1/2008 Run Random Route Easy 5.7 mi 42:18 7:26 4/2/2008 Run Random Route Easy 3.5 mi 26:20 7:32 4/2/2008 Run Random Route Interval 4000.0 m 17:46 7:09 4/7/2008 Run Random Route Easy 5.2 mi 40:41 7:50 4/8/2008 Run Random Route Easy 5.1 mi 40:20 7:55 4/9/2008 Run Random Route Easy 3.5 mi 29:45 8:30 4/9/2008 Run Random Route Interval 4000.0 m 32:14 12:59