Run: Long Previous Next

1/23/2010

1:29 PM

10.3 mi

1:33:52.47

9:07 mi

Health

162 bpm
180 bpm

Weather

40 F
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bluff and haley

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Notes

First run over 8 miles!

Twisted my ankle somewhere around mile 4-5.. Felt pretty good, picked up some light hip discomfort around mile 6.. Got a lot worse around mile 8, and my right knee and ankle joined in on aching.. I think it was mostly due to the frozen ground by the train tracks and over at haley. Not completely used to those light weight trail shoes yet for hard surfaces. Last mile was rough but it felt good to log a 10 miler!

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